Which has fewer calories, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 275 kcal).

How do their nutrients compare?

For measured MUFA 17:1, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has 0.02 g and Arby'S - Kavrulmuş Dana Sandviç has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papa John'S 14" Pepperoni Pizza, Orijinal Hamur 24, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has 275.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 24 and 36. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Papa John'S 14" Pepperoni Pizza, Orijinal Hamur	Arby'S - Kavrulmuş Dana Sandviç	Difference
A Vitamini (IU)	294 iu	—	—
A Vitamini (RAE)	58 µg	—	—
ALA (18:3 n-3)	0.17 g	0.15 g	-11.8%
Alanin	0.49 g	—	—
Alfa tokotrienol	0.07 mg	—	—
Arjinin	0.51 g	—	—
Aspartik asit	0.9 g	—	—
B1 Vitamini (Tiamin)	0.43 mg	0.22 mg	-48.8%
B12 Vitamini	0.79 µg	0.96 µg	+21.5%
B2 Vitamini (Riboflavin)	0.49 mg	0.29 mg	-40.8%
B6 Vitamini	0.16 mg	0.21 mg	+31.2%
Bakir	0.13 mg	0.11 mg	-15.4%
Besin folati	29 µg	—	—
Beta tokoferol	0.06 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.32 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	1.98 mg	2.64 mg	+33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.3 g	+8.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.1 mg	—	—
Enerji	1150 kj	1014 kj	-11.8%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.66 g	—	—
Folat DFE	102 µg	—	—
Folik asit	43 µg	—	—
Fosfor	196 mg	200 mg	+2.0%
Fruktoz	1.64 g	1.5 g	-8.5%
Galaktoz	0.08 g	0 g	-100.0%
Gama tokoferol	1.21 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.38 g	1.34 g	-2.9%
Glisin	0.43 g	—	—
Glutamik asit	3.42 g	—	—
Histidin	0.34 g	—	—
Izolosin	0.53 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	6.1 µg	—	—
Kalsiyum	152 mg	55 mg	-63.8%
Karbonhidrat (farkla)	30.04 g	22.21 g	-26.1%
Kolesterol	26 mg	30 mg	+15.4%
Kül	2.53 g	2.41 g	-4.7%
Laktoz	0.23 g	0 g	-100.0%
Lizin	0.7 g	—	—
Losin	1.07 g	—	—
Magnezyum	23 mg	23 mg	0.0%
Maltoz	1.13 g	1 g	-11.5%
Mangan	0.35 mg	0.23 mg	-34.3%
Metiyonin	0.21 g	—	—
MUFA 14:1	0.05 g	0.06 g	+20.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.28 g	+47.4%
MUFA 16:1 c	—	0.26 g	—
MUFA 17:1	0.02 g	0.05 g	+150.0%
MUFA 18:1 (oleik asit)	3.6 g	3.56 g	-1.1%
MUFA 18:1 c	—	3.23 g	—
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.23 mg	4.34 mg	+34.4%
Nisasta	21.77 g	17.65 g	-18.9%
Pantotenik asit	0.27 mg	—	—
Potasyum	150 mg	224 mg	+49.3%
Prolin	1.37 g	—	—
Protein	11.97 g	15.17 g	+26.7%
PUFA 18:2 (linoleik asit)	1.77 g	1.55 g	-12.4%
PUFA 18:2 CLA	—	0.04 g	—
PUFA 18:2 n-6 c,c	—	1.47 g	—
PUFA 18:3	0.18 g	0.16 g	-11.1%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 22:4	—	0 g	—
Retinol	52 µg	—	—
Sakkaroz	0.38 g	0 g	-100.0%
Selenyum	29.3 µg	18.2 µg	-37.9%
Serin	0.69 g	—	—
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.59 g	0.2 g	-66.1%
SFA 15:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	2.6 g	1.95 g	-25.0%
SFA 17:0	0.06 g	0.08 g	+33.3%
SFA 18:0 (stearik asit)	1.24 g	1.11 g	-10.5%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.05 g	0 g	-100.0%
Sistin	0.15 g	—	—
Sodyum	671 mg	653 mg	-2.7%
Su	43.6 g	49.91 g	+14.5%
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.33 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.45 g	—	—
Toplam doymus yağ asitleri	4.91 g	3.4 g	-30.8%
Toplam Folat	72 µg	51 µg	-29.2%
Toplam Kolin	—	40.1 mg	—
Toplam tekli doymamis yağ asitleri	3.91 g	3.99 g	+2.0%
Toplam trans yağ asitleri	—	0.39 g	—
Toplam trans-monoenoik yağ asitleri	—	0.35 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	11.86 g	10.3 g	-13.2%
Toplam çoklu doymamis yağ asitleri	2.21 g	1.76 g	-20.4%
Toplam Şeker	4.84 g	3.84 g	-20.7%
Treonin	0.48 g	—	—
Triptofan	0.13 g	—	—
Valin	0.66 g	—	—
Çinko	1.34 mg	2.27 mg	+69.4%

Nutrients

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur

Arby'S - Kavrulmuş Dana Sandviç

Difference

A Vitamini (IU)

294 iu

—

A Vitamini (RAE)

58 µg

—

ALA (18:3 n-3)

0.17 g

0.15 g

-11.8%

Alanin

0.49 g

—

Alfa tokotrienol

0.07 mg

—

Arjinin

0.51 g

—

Aspartik asit

0.9 g

—

B1 Vitamini (Tiamin)

0.43 mg

0.22 mg

-48.8%

B12 Vitamini

0.79 µg

0.96 µg

+21.5%

B2 Vitamini (Riboflavin)

0.49 mg

0.29 mg

-40.8%

B6 Vitamini

0.16 mg

0.21 mg

+31.2%

Bakir

0.13 mg

0.11 mg

-15.4%

Besin folati

29 µg

—

Beta tokoferol

0.06 mg

—

Beta tokotrienol

0 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.32 mg

—

Delta tokotrienol

0 mg

—

Demir

1.98 mg

2.64 mg

+33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.3 g

+8.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.1 mg

—

Enerji

1150 kj

1014 kj

-11.8%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.66 g

—

Folat DFE

102 µg

—

Folik asit

43 µg

—

Fosfor

196 mg

200 mg

+2.0%

Fruktoz

1.64 g

1.5 g

-8.5%

Galaktoz

0.08 g

0 g

-100.0%

Gama tokoferol

1.21 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.38 g

1.34 g

-2.9%

Glisin

0.43 g

—

Glutamik asit

3.42 g

—

Histidin

0.34 g

—

Izolosin

0.53 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

6.1 µg

—

Kalsiyum

152 mg

55 mg

-63.8%

Karbonhidrat (farkla)

30.04 g

22.21 g

-26.1%

Kolesterol

26 mg

30 mg

+15.4%

Kül

2.53 g

2.41 g

-4.7%

Laktoz

0.23 g

0 g

-100.0%

Lizin

0.7 g

—

Losin

1.07 g

—

Magnezyum

23 mg

0.0%

Maltoz

1.13 g

1 g

-11.5%

Mangan

0.35 mg

0.23 mg

-34.3%

Metiyonin

0.21 g

—

MUFA 14:1

0.05 g

0.06 g

+20.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.28 g

+47.4%

MUFA 16:1 c

—

0.26 g

—

MUFA 17:1

0.02 g

0.05 g

+150.0%

MUFA 18:1 (oleik asit)

3.6 g

3.56 g

-1.1%

MUFA 18:1 c

—

3.23 g

—

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.23 mg

4.34 mg

+34.4%

Nisasta

21.77 g

17.65 g

-18.9%

Pantotenik asit

0.27 mg

—

Potasyum

150 mg

224 mg

+49.3%

Prolin

1.37 g

—

Protein

11.97 g

15.17 g

+26.7%

PUFA 18:2 (linoleik asit)

1.77 g

1.55 g

-12.4%

PUFA 18:2 CLA

—

0.04 g

—

PUFA 18:2 n-6 c,c

—

1.47 g

—

PUFA 18:3

0.18 g

0.16 g

-11.1%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 22:4

—

0 g

—

Retinol

52 µg

—

Sakkaroz

0.38 g

0 g

-100.0%

Selenyum

29.3 µg

18.2 µg

-37.9%

Serin

0.69 g

—

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.59 g

0.2 g

-66.1%

SFA 15:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

2.6 g

1.95 g

-25.0%

SFA 17:0

0.06 g

0.08 g

+33.3%

SFA 18:0 (stearik asit)

1.24 g

1.11 g

-10.5%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.05 g

0 g

-100.0%

Sistin

0.15 g

—

Sodyum

671 mg

653 mg

-2.7%

43.6 g

49.91 g

+14.5%

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.33 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.45 g

—

Toplam doymus yağ asitleri

4.91 g

3.4 g

-30.8%

Toplam Folat

72 µg

51 µg

-29.2%

Toplam Kolin

—

40.1 mg

—

Toplam tekli doymamis yağ asitleri

3.91 g

3.99 g

+2.0%

Toplam trans yağ asitleri

—

0.39 g

—

Toplam trans-monoenoik yağ asitleri

—

0.35 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

11.86 g

10.3 g

-13.2%

Toplam çoklu doymamis yağ asitleri

2.21 g

1.76 g

-20.4%

Toplam Şeker

4.84 g

3.84 g

-20.7%

Treonin

0.48 g

—

Triptofan

0.13 g

—

Valin

0.66 g

—

Çinko

1.34 mg

2.27 mg

+69.4%

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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