Which has fewer calories, Pankek Ve Sosis, Dondurulmuş Öğün or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 272 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pankek Ve Sosis, Dondurulmuş Öğün has 0.2 mg and Biber Biftek has 22.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pankek Ve Sosis, Dondurulmuş Öğün 18, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pankek Ve Sosis, Dondurulmuş Öğün vs Biber Biftek Comparison

Pankek Ve Sosis, Dondurulmuş Öğün and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pankek Ve Sosis, Dondurulmuş Öğün has 272.0 kcal and Biber Biftek has 145.0 kcal. The difference is 127.0 kcal.

The recorded nutrition model scores are 18 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pankek Ve Sosis, Dondurulmuş Öğün	Biber Biftek	Difference
A Vitamini (RAE)	81 µg	9 µg	-88.9%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.05 mg	-80.8%
B12 Vitamini	0.44 µg	0.61 µg	+38.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.08 mg	-65.2%
B6 Vitamini	0.08 mg	0.26 mg	+225.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	9 µg	13 µg	+44.4%
Beta Karoten	48 µg	101 µg	+110.4%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.2 mg	22.6 mg	+11200.0%
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	1.72 mg	1.24 mg	-27.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.7 g	+16.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1 mg	1.43 mg	+43.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	145 kj	-46.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	13 µg	-72.9%
Folik asit	23 µg	0 µg	-100.0%
Fosfor	103 mg	89 mg	-13.6%
K Vitamini (filokinon)	7.2 µg	19.5 µg	+170.8%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	17 mg	-65.3%
Karbonhidrat (farkla)	27.92 g	4.34 g	-84.5%
Kolesterol	50 mg	32 mg	-36.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	173 µg	+458.1%
Magnezyum	15 mg	16 mg	+6.7%
MUFA 16:1	0.16 g	0.16 g	0.0%
MUFA 18:1 (oleik asit)	5.78 g	3.63 g	-37.2%
MUFA 20:1	0.09 g	0.04 g	-55.6%
MUFA 22:1	0 g	0 g	—
Niasin	2.91 mg	2.26 mg	-22.3%
Potasyum	177 mg	202 mg	+14.1%
Protein	9 g	11.88 g	+32.0%
PUFA 18:2 (linoleik asit)	2.94 g	2.11 g	-28.2%
PUFA 18:3	0.2 g	0.29 g	+45.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	77 µg	0 µg	-100.0%
Selenyum	11.8 µg	11.6 µg	-1.7%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.1 g	+11.1%
SFA 16:0 (palmitik asit)	2.18 g	1.33 g	-39.0%
SFA 18:0 (stearik asit)	1.19 g	0.52 g	-56.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	574 mg	244 mg	-57.5%
Su	47.17 g	73.55 g	+55.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	2.01 g	-43.4%
Toplam Folat	32 µg	13 µg	-59.4%
Toplam Kolin	45.6 mg	46 mg	+0.9%
Toplam tekli doymamis yağ asitleri	6.05 g	3.83 g	-36.7%
Toplam yağ	13.85 g	9.12 g	-34.2%
Toplam çoklu doymamis yağ asitleri	3.28 g	2.42 g	-26.2%
Toplam Şeker	9.61 g	1.67 g	-82.6%
Çinko	0.95 mg	1.96 mg	+106.3%

Nutrients

Pankek Ve Sosis, Dondurulmuş Öğün

Biber Biftek

Difference

A Vitamini (RAE)

81 µg

9 µg

-88.9%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.05 mg

-80.8%

B12 Vitamini

0.44 µg

0.61 µg

+38.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.08 mg

-65.2%

B6 Vitamini

0.08 mg

0.26 mg

+225.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

9 µg

13 µg

+44.4%

Beta Karoten

48 µg

101 µg

+110.4%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.2 mg

22.6 mg

+11200.0%

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

1.72 mg

1.24 mg

-27.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.7 g

+16.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1 mg

1.43 mg

+43.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

145 kj

-46.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

13 µg

-72.9%

Folik asit

23 µg

0 µg

-100.0%

Fosfor

103 mg

89 mg

-13.6%

K Vitamini (filokinon)

7.2 µg

19.5 µg

+170.8%

Kafein

0 mg

—

Kalsiyum

49 mg

17 mg

-65.3%

Karbonhidrat (farkla)

27.92 g

4.34 g

-84.5%

Kolesterol

50 mg

32 mg

-36.0%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

173 µg

+458.1%

Magnezyum

15 mg

16 mg

+6.7%

MUFA 16:1

0.16 g

0.0%

MUFA 18:1 (oleik asit)

5.78 g

3.63 g

-37.2%

MUFA 20:1

0.09 g

0.04 g

-55.6%

MUFA 22:1

0 g

—

Niasin

2.91 mg

2.26 mg

-22.3%

Potasyum

177 mg

202 mg

+14.1%

Protein

9 g

11.88 g

+32.0%

PUFA 18:2 (linoleik asit)

2.94 g

2.11 g

-28.2%

PUFA 18:3

0.2 g

0.29 g

+45.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

77 µg

0 µg

-100.0%

Selenyum

11.8 µg

11.6 µg

-1.7%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.1 g

+11.1%

SFA 16:0 (palmitik asit)

2.18 g

1.33 g

-39.0%

SFA 18:0 (stearik asit)

1.19 g

0.52 g

-56.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

574 mg

244 mg

-57.5%

47.17 g

73.55 g

+55.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

2.01 g

-43.4%

Toplam Folat

32 µg

13 µg

-59.4%

Toplam Kolin

45.6 mg

46 mg

+0.9%

Toplam tekli doymamis yağ asitleri

6.05 g

3.83 g

-36.7%

Toplam yağ

13.85 g

9.12 g

-34.2%

Toplam çoklu doymamis yağ asitleri

3.28 g

2.42 g

-26.2%

Toplam Şeker

9.61 g

1.67 g

-82.6%

Çinko

0.95 mg

1.96 mg

+106.3%

Pankek Ve Sosis, Dondurulmuş Öğün vs Biber Biftek

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