Which has fewer calories, Pankek Ve Sosis, Dondurulmuş Öğün or Barbekü Dana, Soslu?

Barbekü Dana, Soslu has less energy per 100 g (228 kcal versus 272 kcal).

How do their nutrients compare?

For measured Çinko, Pankek Ve Sosis, Dondurulmuş Öğün has 0.95 mg and Barbekü Dana, Soslu has 5.61 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pankek Ve Sosis, Dondurulmuş Öğün 18, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pankek Ve Sosis, Dondurulmuş Öğün vs Barbekü Dana, Soslu Comparison

Pankek Ve Sosis, Dondurulmuş Öğün and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pankek Ve Sosis, Dondurulmuş Öğün has 272.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 18 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pankek Ve Sosis, Dondurulmuş Öğün	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	81 µg	6 µg	-92.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.05 mg	-80.8%
B12 Vitamini	0.44 µg	1.95 µg	+343.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.17 mg	-26.1%
B6 Vitamini	0.08 mg	0.23 mg	+187.5%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	9 µg	5 µg	-44.4%
Beta Karoten	48 µg	40 µg	-16.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	1.72 mg	2.1 mg	+22.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.3 g	-50.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1 mg	0.32 mg	-68.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	228 kj	-16.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	5 µg	-89.6%
Folik asit	23 µg	0 µg	-100.0%
Fosfor	103 mg	150 mg	+45.6%
K Vitamini (filokinon)	7.2 µg	1.6 µg	-77.8%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	17 mg	-65.3%
Karbonhidrat (farkla)	27.92 g	12.23 g	-56.2%
Kolesterol	50 mg	67 mg	+34.0%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	31 µg	26 µg	-16.1%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.16 g	0.37 g	+131.3%
MUFA 18:1 (oleik asit)	5.78 g	4.43 g	-23.4%
MUFA 20:1	0.09 g	0.03 g	-66.7%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.91 mg	2.7 mg	-7.2%
Potasyum	177 mg	259 mg	+46.3%
Protein	9 g	19.83 g	+120.3%
PUFA 18:2 (linoleik asit)	2.94 g	0.36 g	-87.8%
PUFA 18:3	0.2 g	0.03 g	-85.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	77 µg	3 µg	-96.1%
Selenyum	11.8 µg	19.6 µg	+66.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.09 g	0.31 g	+244.4%
SFA 16:0 (palmitik asit)	2.18 g	2.35 g	+7.8%
SFA 18:0 (stearik asit)	1.19 g	1.39 g	+16.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	574 mg	596 mg	+3.8%
Su	47.17 g	54.65 g	+15.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	4.14 g	+16.6%
Toplam Folat	32 µg	5 µg	-84.4%
Toplam Kolin	45.6 mg	70.3 mg	+54.2%
Toplam tekli doymamis yağ asitleri	6.05 g	4.92 g	-18.7%
Toplam yağ	13.85 g	10.79 g	-22.1%
Toplam çoklu doymamis yağ asitleri	3.28 g	0.43 g	-86.9%
Toplam Şeker	9.61 g	9.97 g	+3.7%
Çinko	0.95 mg	5.61 mg	+490.5%

Nutrients

Pankek Ve Sosis, Dondurulmuş Öğün

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

81 µg

6 µg

-92.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.05 mg

-80.8%

B12 Vitamini

0.44 µg

1.95 µg

+343.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.17 mg

-26.1%

B6 Vitamini

0.08 mg

0.23 mg

+187.5%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

9 µg

5 µg

-44.4%

Beta Karoten

48 µg

40 µg

-16.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

1.72 mg

2.1 mg

+22.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.3 g

-50.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1 mg

0.32 mg

-68.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

228 kj

-16.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

5 µg

-89.6%

Folik asit

23 µg

0 µg

-100.0%

Fosfor

103 mg

150 mg

+45.6%

K Vitamini (filokinon)

7.2 µg

1.6 µg

-77.8%

Kafein

0 mg

—

Kalsiyum

49 mg

17 mg

-65.3%

Karbonhidrat (farkla)

27.92 g

12.23 g

-56.2%

Kolesterol

50 mg

67 mg

+34.0%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

31 µg

26 µg

-16.1%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.16 g

0.37 g

+131.3%

MUFA 18:1 (oleik asit)

5.78 g

4.43 g

-23.4%

MUFA 20:1

0.09 g

0.03 g

-66.7%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.91 mg

2.7 mg

-7.2%

Potasyum

177 mg

259 mg

+46.3%

Protein

9 g

19.83 g

+120.3%

PUFA 18:2 (linoleik asit)

2.94 g

0.36 g

-87.8%

PUFA 18:3

0.2 g

0.03 g

-85.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

77 µg

3 µg

-96.1%

Selenyum

11.8 µg

19.6 µg

+66.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.09 g

0.31 g

+244.4%

SFA 16:0 (palmitik asit)

2.18 g

2.35 g

+7.8%

SFA 18:0 (stearik asit)

1.19 g

1.39 g

+16.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

574 mg

596 mg

+3.8%

47.17 g

54.65 g

+15.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

4.14 g

+16.6%

Toplam Folat

32 µg

5 µg

-84.4%

Toplam Kolin

45.6 mg

70.3 mg

+54.2%

Toplam tekli doymamis yağ asitleri

6.05 g

4.92 g

-18.7%

Toplam yağ

13.85 g

10.79 g

-22.1%

Toplam çoklu doymamis yağ asitleri

3.28 g

0.43 g

-86.9%

Toplam Şeker

9.61 g

9.97 g

+3.7%

Çinko

0.95 mg

5.61 mg

+490.5%

Pankek Ve Sosis, Dondurulmuş Öğün vs Barbekü Dana, Soslu

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