Which has fewer calories, Pankek Ve Sosis, Dondurulmuş Öğün or Barbekü Et?

Barbekü Et has less energy per 100 g (226 kcal versus 272 kcal).

How do their nutrients compare?

For measured Çinko, Pankek Ve Sosis, Dondurulmuş Öğün has 0.95 mg and Barbekü Et has 3.51 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pankek Ve Sosis, Dondurulmuş Öğün 18, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pankek Ve Sosis, Dondurulmuş Öğün vs Barbekü Et Comparison

Pankek Ve Sosis, Dondurulmuş Öğün and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pankek Ve Sosis, Dondurulmuş Öğün has 272.0 kcal and Barbekü Et has 226.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 18 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pankek Ve Sosis, Dondurulmuş Öğün	Barbekü Et	Difference
A Vitamini (RAE)	81 µg	6 µg	-92.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.26 mg	0.0%
B12 Vitamini	0.44 µg	0.92 µg	+109.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.23 mg	0.0%
B6 Vitamini	0.08 mg	0.28 mg	+250.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	9 µg	3 µg	-66.7%
Beta Karoten	48 µg	40 µg	-16.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.5 µg	0.6 µg	+20.0%
Demir	1.72 mg	1.36 mg	-20.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.3 g	-50.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1 mg	0.36 mg	-64.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	226 kj	-16.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	3 µg	-93.8%
Folik asit	23 µg	0 µg	-100.0%
Fosfor	103 mg	158 mg	+53.4%
K Vitamini (filokinon)	7.2 µg	0.8 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	23 mg	-53.1%
Karbonhidrat (farkla)	27.92 g	12.23 g	-56.2%
Kolesterol	50 mg	65 mg	+30.0%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	31 µg	26 µg	-16.1%
Magnezyum	15 mg	19 mg	+26.7%
MUFA 16:1	0.16 g	0.28 g	+75.0%
MUFA 18:1 (oleik asit)	5.78 g	4.55 g	-21.3%
MUFA 20:1	0.09 g	0.07 g	-22.2%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.91 mg	3.2 mg	+10.0%
Potasyum	177 mg	289 mg	+63.3%
Protein	9 g	18.14 g	+101.6%
PUFA 18:2 (linoleik asit)	2.94 g	1.22 g	-58.5%
PUFA 18:3	0.2 g	0.06 g	-70.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.06 g	+50.0%
Retinol	77 µg	2 µg	-97.4%
Selenyum	11.8 µg	23.9 µg	+102.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.18 g	+100.0%
SFA 16:0 (palmitik asit)	2.18 g	2.42 g	+11.0%
SFA 18:0 (stearik asit)	1.19 g	1.34 g	+12.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	574 mg	601 mg	+4.7%
Su	47.17 g	55.89 g	+18.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	4.02 g	+13.2%
Toplam Folat	32 µg	3 µg	-90.6%
Toplam Kolin	45.6 mg	72.7 mg	+59.4%
Toplam tekli doymamis yağ asitleri	6.05 g	4.93 g	-18.5%
Toplam yağ	13.85 g	11.17 g	-19.4%
Toplam çoklu doymamis yağ asitleri	3.28 g	1.39 g	-57.6%
Toplam Şeker	9.61 g	9.97 g	+3.7%
Çinko	0.95 mg	3.51 mg	+269.5%

Nutrients

Pankek Ve Sosis, Dondurulmuş Öğün

Barbekü Et

Difference

A Vitamini (RAE)

81 µg

6 µg

-92.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.0%

B12 Vitamini

0.44 µg

0.92 µg

+109.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.0%

B6 Vitamini

0.08 mg

0.28 mg

+250.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

9 µg

3 µg

-66.7%

Beta Karoten

48 µg

40 µg

-16.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.5 µg

0.6 µg

+20.0%

Demir

1.72 mg

1.36 mg

-20.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.3 g

-50.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1 mg

0.36 mg

-64.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

226 kj

-16.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

3 µg

-93.8%

Folik asit

23 µg

0 µg

-100.0%

Fosfor

103 mg

158 mg

+53.4%

K Vitamini (filokinon)

7.2 µg

0.8 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

49 mg

23 mg

-53.1%

Karbonhidrat (farkla)

27.92 g

12.23 g

-56.2%

Kolesterol

50 mg

65 mg

+30.0%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

31 µg

26 µg

-16.1%

Magnezyum

15 mg

19 mg

+26.7%

MUFA 16:1

0.16 g

0.28 g

+75.0%

MUFA 18:1 (oleik asit)

5.78 g

4.55 g

-21.3%

MUFA 20:1

0.09 g

0.07 g

-22.2%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.91 mg

3.2 mg

+10.0%

Potasyum

177 mg

289 mg

+63.3%

Protein

9 g

18.14 g

+101.6%

PUFA 18:2 (linoleik asit)

2.94 g

1.22 g

-58.5%

PUFA 18:3

0.2 g

0.06 g

-70.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.06 g

+50.0%

Retinol

77 µg

2 µg

-97.4%

Selenyum

11.8 µg

23.9 µg

+102.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.18 g

+100.0%

SFA 16:0 (palmitik asit)

2.18 g

2.42 g

+11.0%

SFA 18:0 (stearik asit)

1.19 g

1.34 g

+12.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

574 mg

601 mg

+4.7%

47.17 g

55.89 g

+18.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

4.02 g

+13.2%

Toplam Folat

32 µg

3 µg

-90.6%

Toplam Kolin

45.6 mg

72.7 mg

+59.4%

Toplam tekli doymamis yağ asitleri

6.05 g

4.93 g

-18.5%

Toplam yağ

13.85 g

11.17 g

-19.4%

Toplam çoklu doymamis yağ asitleri

3.28 g

1.39 g

-57.6%

Toplam Şeker

9.61 g

9.97 g

+3.7%

Çinko

0.95 mg

3.51 mg

+269.5%

Pankek Ve Sosis, Dondurulmuş Öğün vs Barbekü Et

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