Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pankek, Tam Tane has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
273 vs 273(0.0%)
Score Diff
25 vs 22(-12.0%)
OVERALL WINNER
Pankek, Tam Tane
Higher energy
Energy is equal
Score leader
Pankek, Tam Tane
Nutrient split
28 - 21 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pankek, Tam Tane and Fransız Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pankek, Tam Tane has 273.0 kcal and Fransız Tost has 273.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 25 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pankek, Tam Tane | Fransız Tost | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 79 µg | 106 µg | +34.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.24 mg | +41.2% |
| B12 Vitamini | 0.4 µg | 0.41 µg | +2.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.46 mg | 0.31 mg | -32.6% |
| B6 Vitamini | 0.11 mg | 0.11 mg | 0.0% |
| Bakir | 0.12 mg | 0.06 mg | -50.0% |
| Besin folati | 16 µg | 33 µg | +106.3% |
| Beta Karoten | 13 µg | 11 µg | -15.4% |
| Beta kriptoksantin | 2 µg | 6 µg | +200.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1 µg | 1.2 µg | +20.0% |
| Demir | 3.15 mg | 2.39 mg | -24.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.2 g | 1.2 g | -62.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.82 mg | 1.32 mg | -27.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 273 kj | 273 kj | 0.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 44 µg | 95 µg | +115.9% |
| Folik asit | 17 µg | 37 µg | +117.6% |
| Fosfor | 403 mg | 148 mg | -63.3% |
| K Vitamini (filokinon) | 8.9 µg | 4.5 µg | -49.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 138 mg | 143 mg | +3.6% |
| Karbonhidrat (farkla) | 32.9 g | 32.34 g | -1.7% |
| Kolesterol | 69 mg | 177 mg | +156.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 113 µg | 231 µg | +104.4% |
| Magnezyum | 42 mg | 20 mg | -52.4% |
| MUFA 16:1 | 0.09 g | 0.14 g | +55.6% |
| MUFA 18:1 (oleik asit) | 4.18 g | 3.56 g | -14.8% |
| MUFA 20:1 | 0.05 g | 0.03 g | -40.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.96 mg | 2.4 mg | -18.9% |
| Potasyum | 252 mg | 135 mg | -46.4% |
| Protein | 7.86 g | 10.36 g | +31.8% |
| PUFA 18:2 (linoleik asit) | 3.04 g | 2.77 g | -8.9% |
| PUFA 18:3 | 0.35 g | 0.27 g | -22.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 78 µg | 104 µg | +33.3% |
| Selenyum | 13.3 µg | 24.9 µg | +87.2% |
| SFA 10:0 | 0.06 g | 0.04 g | -33.3% |
| SFA 12:0 | 0.07 g | 0.06 g | -14.3% |
| SFA 14:0 | 0.24 g | 0.18 g | -25.0% |
| SFA 16:0 (palmitik asit) | 1.76 g | 2.02 g | +14.8% |
| SFA 18:0 (stearik asit) | 0.62 g | 0.77 g | +24.2% |
| SFA 4:0 (butirik asit) | 0.06 g | 0.04 g | -33.3% |
| SFA 6:0 | 0.04 g | 0.03 g | -25.0% |
| SFA 8:0 | 0.03 g | 0.02 g | -33.3% |
| Sodyum | 722 mg | 302 mg | -58.2% |
| Su | 44.93 g | 44.38 g | -1.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3 g | 3.25 g | +8.3% |
| Toplam Folat | 32 µg | 70 µg | +118.8% |
| Toplam Kolin | 55.7 mg | 121.9 mg | +118.9% |
| Toplam tekli doymamis yağ asitleri | 4.33 g | 3.75 g | -13.4% |
| Toplam yağ | 12.29 g | 11.38 g | -7.4% |
| Toplam çoklu doymamis yağ asitleri | 3.44 g | 3.17 g | -7.8% |
| Toplam Şeker | 6.89 g | 10.08 g | +46.3% |
| Çinko | 1.08 mg | 1.02 mg | -5.6% |
Scientific answers to key differences between Pankek, Tam Tane and Fransız Tost.
The records show 273 kcal per 100 g for both foods.
For measured Beta kriptoksantin, Pankek, Tam Tane has 2 µg and Fransız Tost has 6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pankek, Tam Tane 25, Fransız Tost 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.