Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pankek, Okul has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
231 vs 273(+18.2%)
Score Diff
52 vs 22(-57.7%)
OVERALL WINNER
Pankek, Okul
Higher energy
Fransız Tost
Score leader
Pankek, Okul
Nutrient split
26 - 28 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pankek, Okul and Fransız Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pankek, Okul has 231.0 kcal and Fransız Tost has 273.0 kcal. The difference is 42.0 kcal.
The recorded nutrition model scores are 52 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pankek, Okul | Fransız Tost | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 408 µg | 106 µg | -74.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.68 mg | 0.24 mg | -64.7% |
| B12 Vitamini | 1.46 µg | 0.41 µg | -71.9% |
| B12 Vitamini (eklenmiş) | 1.35 µg | 0 µg | -100.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.31 mg | -22.5% |
| B6 Vitamini | 0.6 mg | 0.11 mg | -81.7% |
| Bakir | 0.17 mg | 0.06 mg | -64.7% |
| Besin folati | 20 µg | 33 µg | +65.0% |
| Beta Karoten | 2 µg | 11 µg | +450.0% |
| Beta kriptoksantin | 0 µg | 6 µg | — |
| C Vitamini (askorbik asit) | 0.3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 1.2 µg | — |
| Demir | 6.16 mg | 2.39 mg | -61.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.2 g | 1.2 g | -76.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.71 mg | 1.32 mg | +85.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 231 kj | 273 kj | +18.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 107 µg | 95 µg | -11.2% |
| Folik asit | 51 µg | 37 µg | -27.5% |
| Fosfor | 295 mg | 148 mg | -49.8% |
| K Vitamini (filokinon) | 6 µg | 4.5 µg | -25.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 78 mg | 143 mg | +83.3% |
| Karbonhidrat (farkla) | 40.43 g | 32.34 g | -20.0% |
| Kolesterol | 16 mg | 177 mg | +1006.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 77 µg | 231 µg | +200.0% |
| Magnezyum | 74 mg | 20 mg | -73.0% |
| MUFA 16:1 | 0.01 g | 0.14 g | +1300.0% |
| MUFA 18:1 (oleik asit) | 1.43 g | 3.56 g | +149.0% |
| MUFA 20:1 | 0.02 g | 0.03 g | +50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.08 mg | 2.4 mg | -66.1% |
| Potasyum | 199 mg | 135 mg | -32.2% |
| Protein | 6.26 g | 10.36 g | +65.5% |
| PUFA 18:2 (linoleik asit) | 3.48 g | 2.77 g | -20.4% |
| PUFA 18:3 | 0.18 g | 0.27 g | +50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 408 µg | 104 µg | -74.5% |
| Selenyum | 17.5 µg | 24.9 µg | +42.3% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.06 g | — |
| SFA 14:0 | 0 g | 0.18 g | — |
| SFA 16:0 (palmitik asit) | 0.81 g | 2.02 g | +149.4% |
| SFA 18:0 (stearik asit) | 0.24 g | 0.77 g | +220.8% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 415 mg | 302 mg | -27.2% |
| Su | 44.52 g | 44.38 g | -0.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.11 g | 3.25 g | +192.8% |
| Toplam Folat | 72 µg | 70 µg | -2.8% |
| Toplam Kolin | 20.6 mg | 121.9 mg | +491.7% |
| Toplam tekli doymamis yağ asitleri | 1.46 g | 3.75 g | +156.8% |
| Toplam yağ | 6.57 g | 11.38 g | +73.2% |
| Toplam çoklu doymamis yağ asitleri | 3.67 g | 3.17 g | -13.6% |
| Toplam Şeker | 7.53 g | 10.08 g | +33.9% |
| Çinko | 1.09 mg | 1.02 mg | -6.4% |
Scientific answers to key differences between Pankek, Okul and Fransız Tost.
Pankek, Okul has less energy per 100 g (231 kcal versus 273 kcal).
For measured MUFA 16:1, Pankek, Okul has 0.01 g and Fransız Tost has 0.14 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pankek, Okul 52, Fransız Tost 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.