Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
170 kcal
Score
24 / 100
Crepe, Çikolata Dolu has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
282 vs 170(-39.7%)
Score Diff
17 vs 24(+41.2%)
OVERALL WINNER
Crepe, Çikolata Dolu
Higher energy
Pankek, Sade
Score leader
Crepe, Çikolata Dolu
Nutrient split
41 - 11 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pankek, Sade and Crepe, Çikolata Dolu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pankek, Sade has 282.0 kcal and Crepe, Çikolata Dolu has 170.0 kcal. The difference is 112.0 kcal.
The recorded nutrition model scores are 17 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pankek, Sade | Crepe, Çikolata Dolu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 77 µg | 66 µg | -14.3% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.23 mg | 0.1 mg | -56.5% |
| B12 Vitamini | 0.38 µg | 0.29 µg | -23.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.17 mg | -34.6% |
| B6 Vitamini | 0.14 mg | 0.04 mg | -71.4% |
| Bakir | 0.05 mg | 0.07 mg | +40.0% |
| Besin folati | 11 µg | 11 µg | 0.0% |
| Beta Karoten | 12 µg | 14 µg | +16.7% |
| Beta kriptoksantin | 2 µg | 2 µg | 0.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.2 mg | — |
| D Vitamini | 1 µg | 0.7 µg | -30.0% |
| Demir | 1.45 mg | 1.52 mg | +4.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.1 g | 0.2 g | -90.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.81 mg | 0.54 mg | -70.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 282 kj | 170 kj | -39.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 70 µg | 25 µg | -64.3% |
| Folik asit | 35 µg | 8 µg | -77.1% |
| Fosfor | 326 mg | 95 mg | -70.9% |
| K Vitamini (filokinon) | 8.5 µg | 2.4 µg | -71.8% |
| Kafein | 0 mg | 1 mg | — |
| Kalsiyum | 206 mg | 69 mg | -66.5% |
| Karbonhidrat (farkla) | 35.32 g | 22.92 g | -35.1% |
| Kolesterol | 66 mg | 63 mg | -4.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 99 µg | 76 µg | -23.2% |
| Magnezyum | 20 mg | 18 mg | -10.0% |
| MUFA 16:1 | 0.09 g | 0.05 g | -44.4% |
| MUFA 18:1 (oleik asit) | 4.16 g | 3.02 g | -27.4% |
| MUFA 20:1 | 0.05 g | 0.01 g | -80.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.39 mg | 0.66 mg | -52.5% |
| Potasyum | 174 mg | 178 mg | +2.3% |
| Protein | 7.41 g | 4.87 g | -34.3% |
| PUFA 18:2 (linoleik asit) | 3.12 g | 0.79 g | -74.7% |
| PUFA 18:3 | 0.35 g | 0.05 g | -85.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 76 µg | 64 µg | -15.8% |
| Selenyum | 10.5 µg | 6.5 µg | -38.1% |
| SFA 10:0 | 0.06 g | 0.01 g | -83.3% |
| SFA 12:0 | 0.07 g | 0.02 g | -71.4% |
| SFA 14:0 | 0.23 g | 0.06 g | -73.9% |
| SFA 16:0 (palmitik asit) | 1.79 g | 1.01 g | -43.6% |
| SFA 18:0 (stearik asit) | 0.6 g | 0.68 g | +13.3% |
| SFA 4:0 (butirik asit) | 0.06 g | 0.01 g | -83.3% |
| SFA 6:0 | 0.04 g | 0.01 g | -75.0% |
| SFA 8:0 | 0.03 g | 0.01 g | -66.7% |
| Sodyum | 508 mg | 219 mg | -56.9% |
| Su | 42.43 g | 64.57 g | +52.2% |
| Teobromin | 0 mg | 41 mg | — |
| Toplam doymus yağ asitleri | 3.01 g | 1.85 g | -38.5% |
| Toplam Folat | 46 µg | 20 µg | -56.5% |
| Toplam Kolin | 50.1 mg | 52.7 mg | +5.2% |
| Toplam tekli doymamis yağ asitleri | 4.3 g | 3.07 g | -28.6% |
| Toplam yağ | 12.07 g | 6.52 g | -46.0% |
| Toplam çoklu doymamis yağ asitleri | 3.52 g | 0.89 g | -74.7% |
| Toplam Şeker | 7.05 g | 12.25 g | +73.8% |
| Çinko | 0.73 mg | 0.55 mg | -24.7% |
Scientific answers to key differences between Pankek, Sade and Crepe, Çikolata Dolu.
Crepe, Çikolata Dolu has less energy per 100 g (170 kcal versus 282 kcal).
For measured Diyet lifi, Pankek, Sade has 2.1 g and Crepe, Çikolata Dolu has 0.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pankek, Sade 17, Crepe, Çikolata Dolu 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.