Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
228.6 kcal
Score
35 / 100
Ardahan çeçil peyniri has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
296 vs 228.6(-22.8%)
Score Diff
24 vs 35(+45.8%)
OVERALL WINNER
Ardahan çeçil peyniri
Higher energy
Paneer
Score leader
Ardahan çeçil peyniri
Nutrient split
10 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Paneer and Ardahan çeçil peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Paneer has 296.0 kcal and Ardahan çeçil peyniri has 228.6 kcal. The difference is 67.4 kcal.
The recorded nutrition model scores are 24 and 35. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Paneer | Ardahan çeçil peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 195 µg | 95 µg | -51.3% |
| B12 Vitamini | 0.95 µg | 1.35 µg | +42.1% |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.38 mg | +35.7% |
| Demir | 0.2 mg | 0.45 mg | +125.0% |
| Diyet lifi | 0 g | 0 g | — |
| Folat DFE | 18 µg | — | — |
| Fosfor | 360 mg | 490 mg | +36.1% |
| Kalsiyum | 480 mg | 680 mg | +41.7% |
| Karbonhidrat (farkla) | 3.6 g | 2.1 g | -41.7% |
| Kolesterol | 68 mg | 36 mg | -47.1% |
| Kül | 1.8 g | 5.8 g | +222.2% |
| Laktoz | 2.8 g | — | — |
| Magnezyum | 21 mg | 28 mg | +33.3% |
| Potasyum | 120 mg | 115 mg | -4.2% |
| Protein | 18.3 g | 28.5 g | +55.7% |
| Sodyum | 22 mg | 1450 mg | +6490.9% |
| Su | 53.8 g | 51.8 g | -3.7% |
| Toplam doymus yağ asitleri | 14.2 g | 7.4 g | -47.9% |
| Toplam tekli doymamis yağ asitleri | 6.4 g | 3.1 g | -51.6% |
| Toplam yağ | 22.5 g | 11.8 g | -47.6% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 0.4 g | -50.0% |
| Toplam Şeker | 2.8 g | 1.2 g | -57.1% |
| Çinko | 2.6 mg | 3.1 mg | +19.2% |
Scientific answers to key differences between Paneer and Ardahan çeçil peyniri.
Ardahan çeçil peyniri has less energy per 100 g (228.6 kcal versus 296 kcal).
For measured Sodyum, Paneer has 22 mg and Ardahan çeçil peyniri has 1450 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Paneer 24, Ardahan çeçil peyniri 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.