Which has fewer calories, Pane Veya Hamur Yiyecekte Malzeme Olarak or Buğday Ekmek Sandviçte Malzeme Olarak?

Pane Veya Hamur Yiyecekte Malzeme Olarak has less energy per 100 g (201 kcal versus 264 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Pane Veya Hamur Yiyecekte Malzeme Olarak has 0.7 µg and Buğday Ekmek Sandviçte Malzeme Olarak has 5.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pane Veya Hamur Yiyecekte Malzeme Olarak 17, Buğday Ekmek Sandviçte Malzeme Olarak 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pane Veya Hamur Yiyecekte Malzeme Olarak vs Buğday Ekmek Sandviçte Malzeme Olarak Comparison

Pane Veya Hamur Yiyecekte Malzeme Olarak and Buğday Ekmek Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pane Veya Hamur Yiyecekte Malzeme Olarak has 201.0 kcal and Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pane Veya Hamur Yiyecekte Malzeme Olarak	Buğday Ekmek Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	9 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.5 mg	0.4 mg	-20.0%
B12 Vitamini	0.08 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.21 mg	-16.0%
B6 Vitamini	0.04 mg	0.16 mg	+300.0%
Bakir	0.09 mg	0.19 mg	+111.1%
Besin folati	16 µg	58 µg	+262.5%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.99 mg	3.15 mg	+5.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	5.4 g	+237.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.09 mg	0.35 mg	+288.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	264 kj	+31.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	129 µg	82 µg	-36.4%
Folik asit	67 µg	14 µg	-79.1%
Fosfor	79 mg	166 mg	+110.1%
K Vitamini (filokinon)	0.7 µg	5.5 µg	+685.7%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	161 mg	+228.6%
Karbonhidrat (farkla)	40.08 g	45.42 g	+13.3%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	64 µg	+88.2%
Magnezyum	17 mg	56 mg	+229.4%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.3 g	0.62 g	+106.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.51 mg	4.88 mg	+39.0%
Potasyum	83 mg	189 mg	+127.7%
Protein	6.56 g	11.4 g	+73.8%
PUFA 18:2 (linoleik asit)	0.41 g	1.41 g	+243.9%
PUFA 18:3	0.03 g	0.15 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	0 µg	-100.0%
Selenyum	10.7 µg	27.6 µg	+157.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.24 g	0.44 g	+83.3%
SFA 18:0 (stearik asit)	0.09 g	0.24 g	+166.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	245 mg	440 mg	+79.6%
Su	50.6 g	36.95 g	-27.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.34 g	0.72 g	+111.8%
Toplam Folat	83 µg	72 µg	-13.3%
Toplam Kolin	23.3 mg	21.3 mg	-8.6%
Toplam tekli doymamis yağ asitleri	0.32 g	0.65 g	+103.1%
Toplam yağ	1.63 g	3.98 g	+144.2%
Toplam çoklu doymamis yağ asitleri	0.45 g	1.57 g	+248.9%
Toplam Şeker	0.67 g	5.2 g	+676.1%
Çinko	0.51 mg	1.36 mg	+166.7%

Nutrients

Pane Veya Hamur Yiyecekte Malzeme Olarak

Buğday Ekmek Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

9 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.5 mg

0.4 mg

-20.0%

B12 Vitamini

0.08 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.21 mg

-16.0%

B6 Vitamini

0.04 mg

0.16 mg

+300.0%

Bakir

0.09 mg

0.19 mg

+111.1%

Besin folati

16 µg

58 µg

+262.5%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.99 mg

3.15 mg

+5.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

5.4 g

+237.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.09 mg

0.35 mg

+288.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

264 kj

+31.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

129 µg

82 µg

-36.4%

Folik asit

67 µg

14 µg

-79.1%

Fosfor

79 mg

166 mg

+110.1%

K Vitamini (filokinon)

0.7 µg

5.5 µg

+685.7%

Kafein

0 mg

—

Kalsiyum

49 mg

161 mg

+228.6%

Karbonhidrat (farkla)

40.08 g

45.42 g

+13.3%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

64 µg

+88.2%

Magnezyum

17 mg

56 mg

+229.4%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.3 g

0.62 g

+106.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.51 mg

4.88 mg

+39.0%

Potasyum

83 mg

189 mg

+127.7%

Protein

6.56 g

11.4 g

+73.8%

PUFA 18:2 (linoleik asit)

0.41 g

1.41 g

+243.9%

PUFA 18:3

0.03 g

0.15 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

0 µg

-100.0%

Selenyum

10.7 µg

27.6 µg

+157.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.24 g

0.44 g

+83.3%

SFA 18:0 (stearik asit)

0.09 g

0.24 g

+166.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

245 mg

440 mg

+79.6%

50.6 g

36.95 g

-27.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.34 g

0.72 g

+111.8%

Toplam Folat

83 µg

72 µg

-13.3%

Toplam Kolin

23.3 mg

21.3 mg

-8.6%

Toplam tekli doymamis yağ asitleri

0.32 g

0.65 g

+103.1%

Toplam yağ

1.63 g

3.98 g

+144.2%

Toplam çoklu doymamis yağ asitleri

0.45 g

1.57 g

+248.9%

Toplam Şeker

0.67 g

5.2 g

+676.1%

Çinko

0.51 mg

1.36 mg

+166.7%

Pane Veya Hamur Yiyecekte Malzeme Olarak vs Buğday Ekmek Sandviçte Malzeme Olarak

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