Which has fewer calories, Pane Veya Hamur Yiyecekte Malzeme Olarak or Brokoli - Pişirilmiş?

Brokoli - Pişirilmiş has less energy per 100 g (41 kcal versus 201 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Pane Veya Hamur Yiyecekte Malzeme Olarak has 0.7 µg and Brokoli - Pişirilmiş has 106.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pane Veya Hamur Yiyecekte Malzeme Olarak 17, Brokoli - Pişirilmiş 71.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pane Veya Hamur Yiyecekte Malzeme Olarak vs Brokoli, Pişirilmiş, Malzeme Olarak Comparison

Pane Veya Hamur Yiyecekte Malzeme Olarak and Brokoli, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pane Veya Hamur Yiyecekte Malzeme Olarak has 201.0 kcal and Brokoli, Pişirilmiş, Malzeme Olarak has 41.0 kcal. The difference is 160.0 kcal.

The recorded nutrition model scores are 17 and 71. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pane Veya Hamur Yiyecekte Malzeme Olarak	Brokoli - Pişirilmiş	Difference
A Vitamini (RAE)	9 µg	8 µg	-11.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.5 mg	0.07 mg	-86.0%
B12 Vitamini	0.08 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.11 mg	-56.0%
B6 Vitamini	0.04 mg	0.18 mg	+350.0%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	16 µg	58 µg	+262.5%
Beta Karoten	0 µg	92 µg	—
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	80.8 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.99 mg	0.72 mg	-75.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	2.5 g	+56.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.09 mg	0.16 mg	+77.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	41 kj	-79.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	129 µg	58 µg	-55.0%
Folik asit	67 µg	0 µg	-100.0%
Fosfor	79 mg	70 mg	-11.4%
K Vitamini (filokinon)	0.7 µg	106.2 µg	+15071.4%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	48 mg	-2.0%
Karbonhidrat (farkla)	40.08 g	6.53 g	-83.7%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	737 µg	+2067.6%
Magnezyum	17 mg	22 mg	+29.4%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.3 g	0.01 g	-96.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.51 mg	0.63 mg	-82.1%
Potasyum	83 mg	316 mg	+280.7%
Protein	6.56 g	2.68 g	-59.1%
PUFA 18:2 (linoleik asit)	0.41 g	0.02 g	-95.1%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	0 µg	-100.0%
Selenyum	10.7 µg	1.7 µg	-84.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.24 g	0.03 g	-87.5%
SFA 18:0 (stearik asit)	0.09 g	0.01 g	-88.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	245 mg	38 mg	-84.5%
Su	50.6 g	89.58 g	+77.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.34 g	0.04 g	-88.2%
Toplam Folat	83 µg	58 µg	-30.1%
Toplam Kolin	23.3 mg	19.5 mg	-16.3%
Toplam tekli doymamis yağ asitleri	0.32 g	0.01 g	-96.9%
Toplam yağ	1.63 g	0.35 g	-78.5%
Toplam çoklu doymamis yağ asitleri	0.45 g	0.02 g	-95.6%
Toplam Şeker	0.67 g	1.46 g	+117.9%
Çinko	0.51 mg	0.44 mg	-13.7%

Nutrients

Pane Veya Hamur Yiyecekte Malzeme Olarak

Brokoli - Pişirilmiş

Difference

A Vitamini (RAE)

9 µg

8 µg

-11.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.5 mg

0.07 mg

-86.0%

B12 Vitamini

0.08 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.11 mg

-56.0%

B6 Vitamini

0.04 mg

0.18 mg

+350.0%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

16 µg

58 µg

+262.5%

Beta Karoten

0 µg

92 µg

—

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

80.8 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.99 mg

0.72 mg

-75.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

2.5 g

+56.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.09 mg

0.16 mg

+77.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

41 kj

-79.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

129 µg

58 µg

-55.0%

Folik asit

67 µg

0 µg

-100.0%

Fosfor

79 mg

70 mg

-11.4%

K Vitamini (filokinon)

0.7 µg

106.2 µg

+15071.4%

Kafein

0 mg

—

Kalsiyum

49 mg

48 mg

-2.0%

Karbonhidrat (farkla)

40.08 g

6.53 g

-83.7%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

737 µg

+2067.6%

Magnezyum

17 mg

22 mg

+29.4%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.3 g

0.01 g

-96.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.51 mg

0.63 mg

-82.1%

Potasyum

83 mg

316 mg

+280.7%

Protein

6.56 g

2.68 g

-59.1%

PUFA 18:2 (linoleik asit)

0.41 g

0.02 g

-95.1%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

0 µg

-100.0%

Selenyum

10.7 µg

1.7 µg

-84.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.24 g

0.03 g

-87.5%

SFA 18:0 (stearik asit)

0.09 g

0.01 g

-88.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

245 mg

38 mg

-84.5%

50.6 g

89.58 g

+77.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.34 g

0.04 g

-88.2%

Toplam Folat

83 µg

58 µg

-30.1%

Toplam Kolin

23.3 mg

19.5 mg

-16.3%

Toplam tekli doymamis yağ asitleri

0.32 g

0.01 g

-96.9%

Toplam yağ

1.63 g

0.35 g

-78.5%

Toplam çoklu doymamis yağ asitleri

0.45 g

0.02 g

-95.6%

Toplam Şeker

0.67 g

1.46 g

+117.9%

Çinko

0.51 mg

0.44 mg

-13.7%

Pane Veya Hamur Yiyecekte Malzeme Olarak vs Brokoli, Pişirilmiş, Malzeme Olarak

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