Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
71 / 100
Pandan yaprağı has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
35 vs 282(+705.7%)
Score Diff
76 vs 71(-6.6%)
OVERALL WINNER
Pandan yaprağı
Higher energy
Acı paprika
Score leader
Pandan yaprağı
Nutrient split
2 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pandan yaprağı and Acı paprika are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pandan yaprağı has 35.0 kcal and Acı paprika has 282.0 kcal. The difference is 247.0 kcal.
The recorded nutrition model scores are 76 and 71. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pandan yaprağı | Acı paprika | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 150 µg | 2463 µg | +1542.0% |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.33 mg | +230.0% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 1.23 mg | +1657.1% |
| B6 Vitamini | — | 2.09 mg | — |
| Bakir | 0.07 mg | — | — |
| Beta Karoten | 900 µg | 26162 µg | +2806.9% |
| C Vitamini (askorbik asit) | 10 mg | 0.9 mg | -91.0% |
| Demir | 1 mg | 21.14 mg | +2014.0% |
| Diyet lifi | 2.5 g | 34.8 g | +1292.0% |
| E Vitamini (alfa-tokoferol) | — | 29.1 mg | — |
| Enerji | 146.44 kj | — | — |
| Folat DFE | 60 µg | — | — |
| Fosfor | 30 mg | 314 mg | +946.7% |
| K Vitamini (filokinon) | — | 80.3 µg | — |
| Kalsiyum | 70 mg | 177 mg | +152.9% |
| Karbonhidrat (farkla) | — | 53.99 g | — |
| Karbonhidrat (toplamla) | 7 g | — | — |
| Kül | — | 7.8 g | — |
| Magnezyum | 30 mg | 178 mg | +493.3% |
| Mangan | 0.2 mg | — | — |
| Niasin | 0.7 mg | 10.06 mg | +1337.1% |
| Potasyum | 200 mg | 2280 mg | +1040.0% |
| Protein | 2 g | 14.14 g | +607.0% |
| Sodyum | 10 mg | 30 mg | +200.0% |
| Su | 88 g | 8.05 g | -90.9% |
| Toplam yağ | 0.4 g | 12.89 g | +3122.5% |
| Çinko | 0.2 mg | 4.33 mg | +2065.0% |
Scientific answers to key differences between Pandan yaprağı and Acı paprika.
Pandan yaprağı has less energy per 100 g (35 kcal versus 282 kcal).
For measured Toplam yağ, Pandan yaprağı has 0.4 g and Acı paprika has 12.89 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pandan yaprağı 76, Acı paprika 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.