Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
324.2 kcal
Score
55 / 100
Panch phoron has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
380.5 vs 324.2(-14.8%)
Score Diff
60 vs 55(-8.3%)
OVERALL WINNER
Panch phoron
Higher energy
Panch phoron
Score leader
Panch phoron
Nutrient split
14 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Panch phoron and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Panch phoron has 380.5 kcal and Amchur has 324.2 kcal. The difference is 56.3 kcal.
The recorded nutrition model scores are 60 and 55. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Panch phoron | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 32 µg | 22 µg | -31.3% |
| B1 Vitamini (Tiamin) | 0.38 mg | 0.08 mg | -78.9% |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.09 mg | -62.5% |
| B6 Vitamini | — | 0.22 mg | — |
| Bakir | 0.95 mg | 0.35 mg | -63.2% |
| Beta Karoten | — | 260 µg | — |
| C Vitamini (askorbik asit) | — | 52 mg | — |
| Demir | 18.3 mg | 24.5 mg | +33.9% |
| Diyet lifi | 12.8 g | 12.8 g | 0.0% |
| Folat DFE | — | 28 µg | — |
| Fosfor | 450 mg | 75 mg | -83.3% |
| Kalsiyum | 810 mg | 180 mg | -77.8% |
| Karbonhidrat (farkla) | 38.6 g | 80.2 g | +107.8% |
| Kül | 5.7 g | 5.3 g | -7.0% |
| Magnezyum | 285 mg | 82 mg | -71.2% |
| Mangan | 2.1 mg | — | — |
| Niasin | 3.7 mg | 1.4 mg | -62.2% |
| Potasyum | 1120 mg | 640 mg | -42.9% |
| Protein | 17.4 g | 3.2 g | -81.6% |
| Sodyum | 42 mg | 35 mg | -16.7% |
| Su | 8.2 g | 9.5 g | +15.9% |
| Toplam yağ | 20.1 g | 1.8 g | -91.0% |
| Toplam Şeker | — | 21.4 g | — |
| Çinko | 4.8 mg | 1.1 mg | -77.1% |
Scientific answers to key differences between Panch phoron and Amchur.
Amchur has less energy per 100 g (324.2 kcal versus 380.5 kcal).
For measured Karbonhidrat (farkla), Panch phoron has 38.6 g and Amchur has 80.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Panch phoron 60, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.