Which has fewer calories, Pan Dulce, Üzümlü Ve Buzlama or Danimarka Hamur Işi, Meyveli?

Pan Dulce, Üzümlü Ve Buzlama has less energy per 100 g (368 kcal versus 371 kcal).

How do their nutrients compare?

For measured SFA 14:0, Pan Dulce, Üzümlü Ve Buzlama has 0.02 g and Danimarka Hamur Işi, Meyveli has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pan Dulce, Üzümlü Ve Buzlama 10, Danimarka Hamur Işi, Meyveli 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pan Dulce, Üzümlü Ve Buzlama vs Danimarka Hamur Işi, Meyveli Comparison

Pan Dulce, Üzümlü Ve Buzlama and Danimarka Hamur Işi, Meyveli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pan Dulce, Üzümlü Ve Buzlama has 368.0 kcal and Danimarka Hamur Işi, Meyveli has 371.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pan Dulce, Üzümlü Ve Buzlama	Danimarka Hamur Işi, Meyveli	Difference
A Vitamini (RAE)	4 µg	15 µg	+275.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.33 mg	0.26 mg	-21.2%
B12 Vitamini	0.1 µg	0.09 µg	-10.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.06 mg	0.04 mg	-33.3%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	35 µg	16 µg	-54.3%
Beta Karoten	3 µg	1 µg	-66.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	1.1 mg	3.9 mg	+254.5%
D Vitamini	0 µg	0 µg	—
Demir	2.58 mg	1.77 mg	-31.4%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	2.2 g	1.9 g	-13.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.34 mg	-12.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	368 kj	371 kj	+0.8%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	134 µg	68 µg	-49.3%
Folik asit	59 µg	31 µg	-47.5%
Fosfor	88 mg	89 mg	+1.1%
K Vitamini (filokinon)	2.7 µg	5.3 µg	+96.3%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	46 mg	-40.3%
Karbonhidrat (farkla)	58.57 g	47.8 g	-18.4%
Kolesterol	26 mg	114 mg	+338.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	49 µg	+58.1%
Magnezyum	23 mg	15 mg	-34.8%
MUFA 16:1	0.05 g	0.07 g	+40.0%
MUFA 18:1 (oleik asit)	3.37 g	9.95 g	+195.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.04 mg	1.99 mg	-34.5%
Potasyum	127 mg	83 mg	-34.6%
Protein	8.29 g	5.4 g	-34.9%
PUFA 18:2 (linoleik asit)	1.84 g	2.18 g	+18.5%
PUFA 18:3	0.14 g	0.11 g	-21.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	15 µg	+275.0%
Selenyum	22.6 µg	14.8 µg	-34.5%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	1.18 g	2.67 g	+126.3%
SFA 18:0 (stearik asit)	0.87 g	2.1 g	+141.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	214 mg	445 mg	+107.9%
Su	20.67 g	27.1 g	+31.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.14 g	4.86 g	+127.1%
Toplam Folat	94 µg	47 µg	-50.0%
Toplam Kolin	25.9 mg	21.8 mg	-15.8%
Toplam tekli doymamis yağ asitleri	3.44 g	10.03 g	+191.6%
Toplam yağ	11.39 g	18.5 g	+62.4%
Toplam çoklu doymamis yağ asitleri	2.01 g	2.36 g	+17.4%
Toplam Şeker	19.6 g	27.53 g	+40.5%
Çinko	0.75 mg	0.54 mg	-28.0%

Nutrients

Pan Dulce, Üzümlü Ve Buzlama

Danimarka Hamur Işi, Meyveli

Difference

A Vitamini (RAE)

4 µg

15 µg

+275.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.33 mg

0.26 mg

-21.2%

B12 Vitamini

0.1 µg

0.09 µg

-10.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.06 mg

0.04 mg

-33.3%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

35 µg

16 µg

-54.3%

Beta Karoten

3 µg

1 µg

-66.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

1.1 mg

3.9 mg

+254.5%

D Vitamini

0 µg

—

Demir

2.58 mg

1.77 mg

-31.4%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

2.2 g

1.9 g

-13.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.34 mg

-12.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

368 kj

371 kj

+0.8%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

134 µg

68 µg

-49.3%

Folik asit

59 µg

31 µg

-47.5%

Fosfor

88 mg

89 mg

+1.1%

K Vitamini (filokinon)

2.7 µg

5.3 µg

+96.3%

Kafein

0 mg

—

Kalsiyum

77 mg

46 mg

-40.3%

Karbonhidrat (farkla)

58.57 g

47.8 g

-18.4%

Kolesterol

26 mg

114 mg

+338.5%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

49 µg

+58.1%

Magnezyum

23 mg

15 mg

-34.8%

MUFA 16:1

0.05 g

0.07 g

+40.0%

MUFA 18:1 (oleik asit)

3.37 g

9.95 g

+195.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.04 mg

1.99 mg

-34.5%

Potasyum

127 mg

83 mg

-34.6%

Protein

8.29 g

5.4 g

-34.9%

PUFA 18:2 (linoleik asit)

1.84 g

2.18 g

+18.5%

PUFA 18:3

0.14 g

0.11 g

-21.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

15 µg

+275.0%

Selenyum

22.6 µg

14.8 µg

-34.5%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

1.18 g

2.67 g

+126.3%

SFA 18:0 (stearik asit)

0.87 g

2.1 g

+141.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

214 mg

445 mg

+107.9%

20.67 g

27.1 g

+31.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.14 g

4.86 g

+127.1%

Toplam Folat

94 µg

47 µg

-50.0%

Toplam Kolin

25.9 mg

21.8 mg

-15.8%

Toplam tekli doymamis yağ asitleri

3.44 g

10.03 g

+191.6%

Toplam yağ

11.39 g

18.5 g

+62.4%

Toplam çoklu doymamis yağ asitleri

2.01 g

2.36 g

+17.4%

Toplam Şeker

19.6 g

27.53 g

+40.5%

Çinko

0.75 mg

0.54 mg

-28.0%

Pan Dulce, Üzümlü Ve Buzlama vs Danimarka Hamur Işi, Meyveli

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