Which has fewer calories, Pan Dulce, Şekerli Sos or Danimarka Hamur Işi, Peynirli?

The records show 374 kcal per 100 g for both foods.

How do their nutrients compare?

For measured SFA 14:0, Pan Dulce, Şekerli Sos has 0.03 g and Danimarka Hamur Işi, Peynirli has 0.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pan Dulce, Şekerli Sos 10, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pan Dulce, Şekerli Sos vs Danimarka Hamur Işi, Peynirli Comparison

Pan Dulce, Şekerli Sos and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pan Dulce, Şekerli Sos has 374.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pan Dulce, Şekerli Sos	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	31 µg	35 µg	+12.9%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.35 mg	0.19 mg	-45.7%
B12 Vitamini	0.1 µg	0.2 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.26 mg	+23.8%
B6 Vitamini	0.15 mg	0.04 mg	-73.3%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	37 µg	25 µg	-32.4%
Beta Karoten	23 µg	8 µg	-65.2%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.1 mg	0.1 mg	-90.9%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.69 mg	1.8 mg	-33.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1 g	-52.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.85 mg	0.35 mg	-58.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	374 kj	0.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	143 µg	85 µg	-40.6%
Folik asit	63 µg	35 µg	-44.4%
Fosfor	88 mg	108 mg	+22.7%
K Vitamini (filokinon)	4.7 µg	6.9 µg	+46.8%
Kafein	0 mg	0 mg	—
Kalsiyum	84 mg	35 mg	-58.3%
Karbonhidrat (farkla)	56.35 g	37.2 g	-34.0%
Kolesterol	28 mg	23 mg	-17.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	38 µg	+15.2%
Magnezyum	23 mg	15 mg	-34.8%
MUFA 16:1	0.03 g	0.06 g	+100.0%
MUFA 18:1 (oleik asit)	3.96 g	11.23 g	+183.6%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.21 mg	2 mg	-37.7%
Potasyum	102 mg	98 mg	-3.9%
Protein	8.73 g	8 g	-8.4%
PUFA 18:2 (linoleik asit)	2.08 g	2.41 g	+15.9%
PUFA 18:3	0.14 g	0.14 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	29 µg	34 µg	+17.2%
Selenyum	24.3 µg	18.9 µg	-22.2%
SFA 10:0	0.02 g	0.07 g	+250.0%
SFA 12:0	0.01 g	0.08 g	+700.0%
SFA 14:0	0.03 g	0.37 g	+1133.3%
SFA 16:0 (palmitik asit)	1.27 g	3.4 g	+167.7%
SFA 18:0 (stearik asit)	1.04 g	2.65 g	+154.8%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	235 mg	417 mg	+77.4%
Su	21.03 g	31.4 g	+49.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.44 g	6.79 g	+178.3%
Toplam Folat	100 µg	60 µg	-40.0%
Toplam Kolin	27.4 mg	20.1 mg	-26.6%
Toplam tekli doymamis yağ asitleri	4.02 g	11.31 g	+181.3%
Toplam yağ	12.82 g	21.9 g	+70.8%
Toplam çoklu doymamis yağ asitleri	2.25 g	2.58 g	+14.7%
Toplam Şeker	15.68 g	6.95 g	-55.7%
Çinko	0.78 mg	0.7 mg	-10.3%

Nutrients

Pan Dulce, Şekerli Sos

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

31 µg

35 µg

+12.9%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.35 mg

0.19 mg

-45.7%

B12 Vitamini

0.1 µg

0.2 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.26 mg

+23.8%

B6 Vitamini

0.15 mg

0.04 mg

-73.3%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

37 µg

25 µg

-32.4%

Beta Karoten

23 µg

8 µg

-65.2%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.1 mg

0.1 mg

-90.9%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.69 mg

1.8 mg

-33.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1 g

-52.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.85 mg

0.35 mg

-58.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

0.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

143 µg

85 µg

-40.6%

Folik asit

63 µg

35 µg

-44.4%

Fosfor

88 mg

108 mg

+22.7%

K Vitamini (filokinon)

4.7 µg

6.9 µg

+46.8%

Kafein

0 mg

—

Kalsiyum

84 mg

35 mg

-58.3%

Karbonhidrat (farkla)

56.35 g

37.2 g

-34.0%

Kolesterol

28 mg

23 mg

-17.9%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

38 µg

+15.2%

Magnezyum

23 mg

15 mg

-34.8%

MUFA 16:1

0.03 g

0.06 g

+100.0%

MUFA 18:1 (oleik asit)

3.96 g

11.23 g

+183.6%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.21 mg

2 mg

-37.7%

Potasyum

102 mg

98 mg

-3.9%

Protein

8.73 g

8 g

-8.4%

PUFA 18:2 (linoleik asit)

2.08 g

2.41 g

+15.9%

PUFA 18:3

0.14 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

29 µg

34 µg

+17.2%

Selenyum

24.3 µg

18.9 µg

-22.2%

SFA 10:0

0.02 g

0.07 g

+250.0%

SFA 12:0

0.01 g

0.08 g

+700.0%

SFA 14:0

0.03 g

0.37 g

+1133.3%

SFA 16:0 (palmitik asit)

1.27 g

3.4 g

+167.7%

SFA 18:0 (stearik asit)

1.04 g

2.65 g

+154.8%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

235 mg

417 mg

+77.4%

21.03 g

31.4 g

+49.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.44 g

6.79 g

+178.3%

Toplam Folat

100 µg

60 µg

-40.0%

Toplam Kolin

27.4 mg

20.1 mg

-26.6%

Toplam tekli doymamis yağ asitleri

4.02 g

11.31 g

+181.3%

Toplam yağ

12.82 g

21.9 g

+70.8%

Toplam çoklu doymamis yağ asitleri

2.25 g

2.58 g

+14.7%

Toplam Şeker

15.68 g

6.95 g

-55.7%

Çinko

0.78 mg

0.7 mg

-10.3%

Pan Dulce, Şekerli Sos vs Danimarka Hamur Işi, Peynirli

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