Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
112 kcal
Score
41 / 100
Brokoli Güveç Erişteli has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
101 vs 112(+10.9%)
Score Diff
36 vs 41(+13.9%)
OVERALL WINNER
Brokoli Güveç Erişteli
Higher energy
Brokoli Güveç Erişteli
Score leader
Brokoli Güveç Erişteli
Nutrient split
28 - 25 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Palak Paneer and Brokoli Güveç Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Palak Paneer has 101.0 kcal and Brokoli Güveç Erişteli has 112.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 36 and 41. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Palak Paneer | Brokoli Güveç Erişteli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 123 µg | 31 µg | -74.8% |
| Alfa Karoten | 12 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.16 mg | +220.0% |
| B12 Vitamini | 0.13 µg | 0.04 µg | -69.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.12 mg | -7.7% |
| B6 Vitamini | 0.11 mg | 0.11 mg | 0.0% |
| Bakir | 0.04 mg | 0.07 mg | +75.0% |
| Besin folati | 32 µg | 33 µg | +3.1% |
| Beta Karoten | 1286 µg | 50 µg | -96.1% |
| Beta kriptoksantin | 3 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 9.2 mg | 42.1 mg | +357.6% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 0.55 mg | 1.07 mg | +94.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 1.9 g | +111.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.76 mg | 0.18 mg | -89.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 101 kj | 112 kj | +10.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 32 µg | 68 µg | +112.5% |
| Folik asit | 0 µg | 20 µg | — |
| Fosfor | 75 mg | 71 mg | -5.3% |
| K Vitamini (filokinon) | 177.2 µg | 55.9 µg | -68.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 60 mg | 41 mg | -31.7% |
| Karbonhidrat (farkla) | 4.28 g | 15.86 g | +270.6% |
| Kolesterol | 7 mg | 16 mg | +128.6% |
| Likopen | 313 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 2666 µg | 395 µg | -85.2% |
| Magnezyum | 38 mg | 20 mg | -47.4% |
| MUFA 16:1 | 0.04 g | 0.06 g | +50.0% |
| MUFA 18:1 (oleik asit) | 2.4 g | 0.78 g | -67.5% |
| MUFA 20:1 | 0.03 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.31 mg | 1.23 mg | +296.8% |
| Potasyum | 244 mg | 191 mg | -21.7% |
| Protein | 5.42 g | 3.55 g | -34.5% |
| PUFA 18:2 (linoleik asit) | 1.74 g | 0.33 g | -81.0% |
| PUFA 18:3 | 0.28 g | 0.04 g | -85.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 15 µg | 26 µg | +73.3% |
| Selenyum | 3.5 µg | 9.5 µg | +171.4% |
| SFA 10:0 | 0.03 g | 0.07 g | +133.3% |
| SFA 12:0 | 0.06 g | 0.08 g | +33.3% |
| SFA 14:0 | 0.19 g | 0.25 g | +31.6% |
| SFA 16:0 (palmitik asit) | 1.02 g | 0.85 g | -16.7% |
| SFA 18:0 (stearik asit) | 0.32 g | 0.29 g | -9.4% |
| SFA 4:0 (butirik asit) | 0.05 g | 0.06 g | +20.0% |
| SFA 6:0 | 0.01 g | 0.05 g | +400.0% |
| SFA 8:0 | 0.01 g | 0.03 g | +200.0% |
| Sodyum | 242 mg | 186 mg | -23.1% |
| Su | 81.92 g | 75.73 g | -7.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.81 g | 1.73 g | -4.4% |
| Toplam Folat | 32 µg | 53 µg | +65.6% |
| Toplam Kolin | 13.4 mg | 19.2 mg | +43.3% |
| Toplam tekli doymamis yağ asitleri | 2.54 g | 0.79 g | -68.9% |
| Toplam yağ | 7.02 g | 3.77 g | -46.3% |
| Toplam çoklu doymamis yağ asitleri | 2.02 g | 0.39 g | -80.7% |
| Toplam Şeker | 1.89 g | 1.34 g | -29.1% |
| Çinko | 0.36 mg | 0.51 mg | +41.7% |
Scientific answers to key differences between Palak Paneer and Brokoli Güveç Erişteli.
Palak Paneer has less energy per 100 g (101 kcal versus 112 kcal).
For measured SFA 6:0, Palak Paneer has 0.01 g and Brokoli Güveç Erişteli has 0.05 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Palak Paneer 36, Brokoli Güveç Erişteli 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.