Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
25 kcal
Score
99 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
13 vs 25(+92.3%)
Score Diff
95 vs 99(+4.2%)
OVERALL WINNER
Asma filizi
Higher energy
Asma filizi
Score leader
Asma filizi
Nutrient split
7 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pak Choi and Asma filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pak Choi has 13.0 kcal and Asma filizi has 25.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 95 and 99. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pak Choi | Asma filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 223 µg | 130 µg | -41.7% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.05 mg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.12 mg | +71.4% |
| B6 Vitamini | 0.19 mg | — | — |
| Beta Karoten | 2681 µg | 1560 µg | -41.8% |
| C Vitamini (askorbik asit) | 45 mg | 11 mg | -75.6% |
| Demir | 0.8 mg | 1.8 mg | +125.0% |
| Diyet lifi | 1 g | 2.1 g | +110.0% |
| Fosfor | 37 mg | 42 mg | +13.5% |
| K Vitamini (filokinon) | 45.5 µg | 85 µg | +86.8% |
| Kalsiyum | 105 mg | 95 mg | -9.5% |
| Karbonhidrat (farkla) | 2.2 g | 4.5 g | +104.5% |
| Magnezyum | 19 mg | 32 mg | +68.4% |
| Niasin | 0.5 mg | 0.6 mg | +20.0% |
| Potasyum | 252 mg | 280 mg | +11.1% |
| Protein | 1.5 g | 1.8 g | +20.0% |
| Sodyum | 65 mg | 9 mg | -86.2% |
| Su | 95.3 g | 88.5 g | -7.1% |
| Toplam Folat | 66 µg | 33 µg | -50.0% |
| Toplam yağ | 0.2 g | 0.3 g | +50.0% |
| Toplam Şeker | 1.2 g | 1.2 g | 0.0% |
| Çinko | 0.19 mg | 0.4 mg | +110.5% |
Scientific answers to key differences between Pak Choi and Asma filizi.
Pak Choi has less energy per 100 g (13 kcal versus 25 kcal).
For measured Demir, Pak Choi has 0.8 mg and Asma filizi has 1.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pak Choi 95, Asma filizi 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.