Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Paella has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
169 vs 124(-26.6%)
Score Diff
34 vs 25(-26.5%)
OVERALL WINNER
Paella
Higher energy
Paella
Score leader
Paella
Nutrient split
37 - 15 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Paella and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Paella has 169.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 34 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Paella | Aromalı Pilav Karışım Peynirli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 2 µg | -87.5% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.07 mg | -53.3% |
| B12 Vitamini | 1.31 µg | 0.19 µg | -85.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.21 mg | +133.3% |
| B6 Vitamini | 0.12 mg | 0.12 mg | 0.0% |
| Bakir | 0.08 mg | 0.07 mg | -12.5% |
| Besin folati | 6 µg | 17 µg | +183.3% |
| Beta Karoten | 42 µg | 1 µg | -97.6% |
| Beta kriptoksantin | 4 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3 mg | 0.5 mg | -83.3% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.27 mg | 1.46 mg | +15.0% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 0.6 g | 0.6 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.84 mg | 0.17 mg | -79.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 169 kj | 124 kj | -26.6% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 46 µg | 49 µg | +6.5% |
| Folik asit | 23 µg | 19 µg | -17.4% |
| Fosfor | 100 mg | 113 mg | +13.0% |
| K Vitamini (filokinon) | 2.5 µg | 7 µg | +180.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 47 mg | +147.4% |
| Karbonhidrat (farkla) | 15.77 g | 25.22 g | +59.9% |
| Kolesterol | 33 mg | 3 mg | -90.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 153 µg | 23 µg | -85.0% |
| Magnezyum | 15 mg | 29 mg | +93.3% |
| MUFA 16:1 | 0.18 g | 0.01 g | -94.4% |
| MUFA 18:1 (oleik asit) | 3.53 g | 0.25 g | -92.9% |
| MUFA 20:1 | 0.04 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.67 mg | 1.71 mg | -36.0% |
| Potasyum | 126 mg | 102 mg | -19.0% |
| Protein | 9.53 g | 2.99 g | -68.6% |
| PUFA 18:2 (linoleik asit) | 0.84 g | 0.21 g | -75.0% |
| PUFA 18:3 | 0.05 g | 0.02 g | -60.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 12 µg | 2 µg | -83.3% |
| Selenyum | 13.7 µg | 8.5 µg | -38.0% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.06 g | 0.04 g | -33.3% |
| SFA 16:0 (palmitik asit) | 1.28 g | 0.39 g | -69.5% |
| SFA 18:0 (stearik asit) | 0.49 g | 0.11 g | -77.6% |
| SFA 4:0 (butirik asit) | 0 g | 0.01 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 737 mg | 389 mg | -47.2% |
| Su | 65.18 g | 68.79 g | +5.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.89 g | 0.6 g | -68.3% |
| Toplam Folat | 30 µg | 36 µg | +20.0% |
| Toplam Kolin | 28.5 mg | 23.2 mg | -18.6% |
| Toplam tekli doymamis yağ asitleri | 3.77 g | 0.26 g | -93.1% |
| Toplam yağ | 7.17 g | 1.2 g | -83.3% |
| Toplam çoklu doymamis yağ asitleri | 0.96 g | 0.23 g | -76.0% |
| Toplam Şeker | 0.67 g | 1.8 g | +168.7% |
| Çinko | 0.88 mg | 0.48 mg | -45.5% |
Scientific answers to key differences between Paella and Aromalı Pilav Karışım Peynirli.
Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 169 kcal).
For measured Besin folati, Paella has 6 µg and Aromalı Pilav Karışım Peynirli has 17 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Paella 34, Aromalı Pilav Karışım Peynirli 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.