Which has fewer calories, Pişirilmiş Devekuşu ve Istiridye or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 159 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Pişirilmiş Devekuşu ve Istiridye has 6.32 µg and Hindi Kıyma Köfte (Izgara) has 0.67 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişirilmiş Devekuşu ve Istiridye 70, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişirilmiş Devekuşu ve Istiridye vs Hindi Kıyma Köfte (Izgara) Comparison

Pişirilmiş Devekuşu ve Istiridye and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişirilmiş Devekuşu ve Istiridye has 159.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 70 and 51. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişirilmiş Devekuşu ve Istiridye	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	0 iu	25 iu	—
A Vitamini (RAE)	0 µg	8 µg	—
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.85 g	1.8 g	-2.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.97 g	2.1 g	+6.6%
Aspartik asit	2.69 g	2.8 g	+4.1%
B1 Vitamini (Tiamin)	0.23 mg	0.07 mg	-69.6%
B12 Vitamini	6.32 µg	0.67 µg	-89.4%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.14 mg	-53.3%
B6 Vitamini	0.55 mg	0.91 mg	+65.5%
Bakir	0.18 mg	0.06 mg	-66.7%
Besin folati	16 µg	7 µg	-56.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	4.9 mg	0.78 mg	-84.1%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.09 mg	-60.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	665 kj	578 kj	-13.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.19 g	1.13 g	-5.0%
Folat DFE	16 µg	7 µg	-56.3%
Folik asit	0 µg	0 µg	—
Fosfor	281 mg	264 mg	-6.0%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.93 g	1.59 g	-17.6%
Glutamik asit	4.42 g	4.64 g	+5.0%
Hidroksiprolin	0.51 g	0.24 g	-52.9%
Histidin	0.72 g	0.86 g	+19.4%
Izolosin	1.37 g	1.3 g	-5.1%
K Vitamini (filokinon)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	6 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	90 mg	65 mg	-27.8%
Kül	0.82 g	1.29 g	+57.3%
Likopen	0 µg	0 µg	—
Lizin	2.54 g	2.59 g	+2.0%
Losin	2.34 g	2.39 g	+2.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	35 mg	+20.7%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.81 g	0.85 g	+4.9%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.24 g	0.05 g	-79.2%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.21 g	0.64 g	-47.1%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.22 mg	10.71 mg	+48.3%
Pantotenik asit	1.33 mg	0.9 mg	-32.3%
Potasyum	409 mg	339 mg	-17.1%
Prolin	1.5 g	1.28 g	-14.7%
Protein	28.81 g	28.99 g	+0.6%
PUFA 18:2 (linoleik asit)	0.36 g	0.6 g	+66.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.08 g	-33.3%
PUFA 22:4	—	0.02 g	—
Retinol	0 µg	8 µg	—
Selenyum	46.5 µg	28 µg	-39.8%
Serin	1.15 g	1.23 g	+7.0%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.09 g	0.42 g	-61.5%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.57 g	0.22 g	-61.4%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.3 g	0.31 g	+3.3%
Sodyum	81 mg	59 mg	-27.2%
Su	67.55 g	68.4 g	+1.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.94 g	1.03 g	+9.6%
Toplam doymus yağ asitleri	1.69 g	0.67 g	-60.4%
Toplam Folat	16 µg	7 µg	-56.3%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	1.45 g	0.71 g	-51.0%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	3.97 g	2.48 g	-37.5%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.76 g	+49.0%
Toplam Şeker	0 g	0 g	—
Treonin	1.26 g	1.33 g	+5.6%
Triptofan	0.26 g	0.33 g	+26.9%
Valin	1.42 g	1.34 g	-5.6%
Çinko	4.94 mg	2.19 mg	-55.7%

Nutrients

Pişirilmiş Devekuşu ve Istiridye

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

0 iu

25 iu

—

A Vitamini (RAE)

0 µg

8 µg

—

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.85 g

1.8 g

-2.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.97 g

2.1 g

+6.6%

Aspartik asit

2.69 g

2.8 g

+4.1%

B1 Vitamini (Tiamin)

0.23 mg

0.07 mg

-69.6%

B12 Vitamini

6.32 µg

0.67 µg

-89.4%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.14 mg

-53.3%

B6 Vitamini

0.55 mg

0.91 mg

+65.5%

Bakir

0.18 mg

0.06 mg

-66.7%

Besin folati

16 µg

7 µg

-56.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

4.9 mg

0.78 mg

-84.1%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

0.09 mg

-60.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

665 kj

578 kj

-13.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.19 g

1.13 g

-5.0%

Folat DFE

16 µg

7 µg

-56.3%

Folik asit

0 µg

—

Fosfor

281 mg

264 mg

-6.0%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.93 g

1.59 g

-17.6%

Glutamik asit

4.42 g

4.64 g

+5.0%

Hidroksiprolin

0.51 g

0.24 g

-52.9%

Histidin

0.72 g

0.86 g

+19.4%

Izolosin

1.37 g

1.3 g

-5.1%

K Vitamini (filokinon)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

6 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

90 mg

65 mg

-27.8%

Kül

0.82 g

1.29 g

+57.3%

Likopen

0 µg

—

Lizin

2.54 g

2.59 g

+2.0%

Losin

2.34 g

2.39 g

+2.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

35 mg

+20.7%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.81 g

0.85 g

+4.9%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.24 g

0.05 g

-79.2%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.21 g

0.64 g

-47.1%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.22 mg

10.71 mg

+48.3%

Pantotenik asit

1.33 mg

0.9 mg

-32.3%

Potasyum

409 mg

339 mg

-17.1%

Prolin

1.5 g

1.28 g

-14.7%

Protein

28.81 g

28.99 g

+0.6%

PUFA 18:2 (linoleik asit)

0.36 g

0.6 g

+66.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.03 g

0.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.08 g

-33.3%

PUFA 22:4

—

0.02 g

—

Retinol

0 µg

8 µg

—

Selenyum

46.5 µg

28 µg

-39.8%

Serin

1.15 g

1.23 g

+7.0%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.09 g

0.42 g

-61.5%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.57 g

0.22 g

-61.4%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.3 g

0.31 g

+3.3%

Sodyum

81 mg

59 mg

-27.2%

67.55 g

68.4 g

+1.3%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.94 g

1.03 g

+9.6%

Toplam doymus yağ asitleri

1.69 g

0.67 g

-60.4%

Toplam Folat

16 µg

7 µg

-56.3%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

1.45 g

0.71 g

-51.0%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

3.97 g

2.48 g

-37.5%

Toplam çoklu doymamis yağ asitleri

0.51 g

0.76 g

+49.0%

Toplam Şeker

0 g

—

Treonin

1.26 g

1.33 g

+5.6%

Triptofan

0.26 g

0.33 g

+26.9%

Valin

1.42 g

1.34 g

-5.6%

Çinko

4.94 mg

2.19 mg

-55.7%

Pişirilmiş Devekuşu ve Istiridye vs Hindi Kıyma Köfte (Izgara)

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