Which has fewer calories, Çiğ Devekuşu Dış But or Bıldırcın - Çiğ?

Çiğ Devekuşu Dış But has less energy per 100 g (115 kcal versus 192 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Devekuşu Dış But has 0.01 g and Bıldırcın - Çiğ has 0.42 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Devekuşu Dış But 66, Bıldırcın - Çiğ 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Devekuşu Dış But vs Bıldırcın, Et Ve Deri, Çiğ Comparison

Çiğ Devekuşu Dış But and Bıldırcın, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Devekuşu Dış But has 115.0 kcal and Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 66 and 43. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Devekuşu Dış But	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	0 iu	243 iu	—
A Vitamini (RAE)	0 µg	73 µg	—
Alanin	1.47 g	1.26 g	-14.3%
Alfa Karoten	0 µg	—	—
Arjinin	1.56 g	1.28 g	-17.9%
Aspartik asit	2.14 g	1.65 g	-22.9%
B1 Vitamini (Tiamin)	0.2 mg	0.24 mg	+20.0%
B12 Vitamini	5.21 µg	0.43 µg	-91.7%
B2 Vitamini (Riboflavin)	0.3 mg	0.26 mg	-13.3%
B6 Vitamini	0.54 mg	0.6 mg	+11.1%
Bakir	0.14 mg	0.51 mg	+264.3%
Besin folati	8 µg	8 µg	0.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	6.1 mg	—
Demir	2.65 mg	3.97 mg	+49.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.03 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	—	—
Enerji	482 kj	192 kj	-60.2%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.94 g	0.83 g	-11.7%
Folat DFE	8 µg	8 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	221 mg	275 mg	+24.4%
Glisin	1.53 g	1.54 g	+0.7%
Glutamik asit	3.5 g	2.53 g	-27.7%
Hidroksiprolin	0.41 g	—	—
Histidin	0.57 g	0.7 g	+22.8%
Izolosin	1.09 g	1.01 g	-7.3%
Kafein	0 mg	—	—
Kalsiyum	5 mg	13 mg	+160.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	65 mg	76 mg	+16.9%
Kül	0.62 g	0.9 g	+45.2%
Likopen	0 µg	—	—
Lizin	2.02 g	1.65 g	-18.3%
Losin	1.86 g	1.61 g	-13.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	23 mg	23 mg	0.0%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.64 g	0.59 g	-7.8%
MUFA 16:1	0.12 g	0.62 g	+416.7%
MUFA 18:1 (oleik asit)	0.47 g	3.52 g	+648.9%
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	4.95 mg	7.54 mg	+52.3%
Pantotenik asit	1.22 mg	0.77 mg	-36.9%
Potasyum	322 mg	216 mg	-32.9%
Prolin	1.19 g	0.87 g	-26.9%
Protein	22.86 g	19.63 g	-14.1%
PUFA 18:2 (linoleik asit)	0.26 g	2.3 g	+784.6%
PUFA 18:3	0.01 g	0.42 g	+4100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.16 g	0.14 g	-12.5%
Retinol	0 µg	73 µg	—
Selenyum	36.6 µg	16.6 µg	-54.6%
Serin	0.92 g	0.94 g	+2.2%
SFA 10:0	—	0 g	—
SFA 12:0	—	0.04 g	—
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 16:0 (palmitik asit)	0.42 g	2.19 g	+421.4%
SFA 18:0 (stearik asit)	0.18 g	0.88 g	+388.9%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.23 g	0.34 g	+47.8%
Sodyum	90 mg	53 mg	-41.1%
Su	75.59 g	69.65 g	-7.9%
Teobromin	0 mg	—	—
Tirozin	0.74 g	0.85 g	+14.9%
Toplam doymus yağ asitleri	0.61 g	3.38 g	+454.1%
Toplam Folat	8 µg	8 µg	0.0%
Toplam tekli doymamis yağ asitleri	0.59 g	4.18 g	+608.5%
Toplam yağ	1.96 g	12.05 g	+514.8%
Toplam çoklu doymamis yağ asitleri	0.43 g	2.98 g	+593.0%
Toplam Şeker	0 g	—	—
Treonin	1 g	0.94 g	-6.0%
Triptofan	0.2 g	0.29 g	+45.0%
Valin	1.13 g	1.03 g	-8.8%
Çinko	3.89 mg	2.42 mg	-37.8%

Nutrients

Çiğ Devekuşu Dış But

Bıldırcın - Çiğ

Difference

A Vitamini (IU)

0 iu

243 iu

—

A Vitamini (RAE)

0 µg

73 µg

—

Alanin

1.47 g

1.26 g

-14.3%

Alfa Karoten

0 µg

—

Arjinin

1.56 g

1.28 g

-17.9%

Aspartik asit

2.14 g

1.65 g

-22.9%

B1 Vitamini (Tiamin)

0.2 mg

0.24 mg

+20.0%

B12 Vitamini

5.21 µg

0.43 µg

-91.7%

B2 Vitamini (Riboflavin)

0.3 mg

0.26 mg

-13.3%

B6 Vitamini

0.54 mg

0.6 mg

+11.1%

Bakir

0.14 mg

0.51 mg

+264.3%

Besin folati

8 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

6.1 mg

—

Demir

2.65 mg

3.97 mg

+49.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.03 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

—

Enerji

482 kj

192 kj

-60.2%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.94 g

0.83 g

-11.7%

Folat DFE

8 µg

0.0%

Folik asit

0 µg

—

Fosfor

221 mg

275 mg

+24.4%

Glisin

1.53 g

1.54 g

+0.7%

Glutamik asit

3.5 g

2.53 g

-27.7%

Hidroksiprolin

0.41 g

—

Histidin

0.57 g

0.7 g

+22.8%

Izolosin

1.09 g

1.01 g

-7.3%

Kafein

0 mg

—

Kalsiyum

5 mg

13 mg

+160.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

65 mg

76 mg

+16.9%

Kül

0.62 g

0.9 g

+45.2%

Likopen

0 µg

—

Lizin

2.02 g

1.65 g

-18.3%

Losin

1.86 g

1.61 g

-13.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

0.0%

Mangan

0.02 mg

0.0%

Metiyonin

0.64 g

0.59 g

-7.8%

MUFA 16:1

0.12 g

0.62 g

+416.7%

MUFA 18:1 (oleik asit)

0.47 g

3.52 g

+648.9%

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

4.95 mg

7.54 mg

+52.3%

Pantotenik asit

1.22 mg

0.77 mg

-36.9%

Potasyum

322 mg

216 mg

-32.9%

Prolin

1.19 g

0.87 g

-26.9%

Protein

22.86 g

19.63 g

-14.1%

PUFA 18:2 (linoleik asit)

0.26 g

2.3 g

+784.6%

PUFA 18:3

0.01 g

0.42 g

+4100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.16 g

0.14 g

-12.5%

Retinol

0 µg

73 µg

—

Selenyum

36.6 µg

16.6 µg

-54.6%

Serin

0.92 g

0.94 g

+2.2%

SFA 10:0

—

0 g

—

SFA 12:0

—

0.04 g

—

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 16:0 (palmitik asit)

0.42 g

2.19 g

+421.4%

SFA 18:0 (stearik asit)

0.18 g

0.88 g

+388.9%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.23 g

0.34 g

+47.8%

Sodyum

90 mg

53 mg

-41.1%

75.59 g

69.65 g

-7.9%

Teobromin

0 mg

—

Tirozin

0.74 g

0.85 g

+14.9%

Toplam doymus yağ asitleri

0.61 g

3.38 g

+454.1%

Toplam Folat

8 µg

0.0%

Toplam tekli doymamis yağ asitleri

0.59 g

4.18 g

+608.5%

Toplam yağ

1.96 g

12.05 g

+514.8%

Toplam çoklu doymamis yağ asitleri

0.43 g

2.98 g

+593.0%

Toplam Şeker

0 g

—

Treonin

1 g

0.94 g

-6.0%

Triptofan

0.2 g

0.29 g

+45.0%

Valin

1.13 g

1.03 g

-8.8%

Çinko

3.89 mg

2.42 mg

-37.8%

Çiğ Devekuşu Dış But vs Bıldırcın, Et Ve Deri, Çiğ

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