Which has fewer calories, Çiğ Devekuşu Dış But or Hindi Kıyma Köfte (Izgara)?

Çiğ Devekuşu Dış But has less energy per 100 g (115 kcal versus 138 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Devekuşu Dış But has 0.01 g and Hindi Kıyma Köfte (Izgara) has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Devekuşu Dış But 66, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Devekuşu Dış But vs Hindi Kıyma Köfte (Izgara) Comparison

Çiğ Devekuşu Dış But and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Devekuşu Dış But has 115.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 66 and 51. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Devekuşu Dış But	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	0 iu	25 iu	—
A Vitamini (RAE)	0 µg	8 µg	—
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.47 g	1.8 g	+22.4%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.56 g	2.1 g	+34.6%
Aspartik asit	2.14 g	2.8 g	+30.8%
B1 Vitamini (Tiamin)	0.2 mg	0.07 mg	-65.0%
B12 Vitamini	5.21 µg	0.67 µg	-87.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.14 mg	-53.3%
B6 Vitamini	0.54 mg	0.91 mg	+68.5%
Bakir	0.14 mg	0.06 mg	-57.1%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.65 mg	0.78 mg	-70.6%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.09 mg	-55.0%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	482 kj	578 kj	+19.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.94 g	1.13 g	+20.2%
Folat DFE	8 µg	7 µg	-12.5%
Folik asit	0 µg	0 µg	—
Fosfor	221 mg	264 mg	+19.5%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.53 g	1.59 g	+3.9%
Glutamik asit	3.5 g	4.64 g	+32.6%
Hidroksiprolin	0.41 g	0.24 g	-41.5%
Histidin	0.57 g	0.86 g	+50.9%
Izolosin	1.09 g	1.3 g	+19.3%
K Vitamini (filokinon)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	6 mg	+20.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	65 mg	65 mg	0.0%
Kül	0.62 g	1.29 g	+108.1%
Likopen	0 µg	0 µg	—
Lizin	2.02 g	2.59 g	+28.2%
Losin	1.86 g	2.39 g	+28.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	35 mg	+52.2%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.64 g	0.85 g	+32.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.12 g	0.05 g	-58.3%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.47 g	0.64 g	+36.2%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.95 mg	10.71 mg	+116.4%
Pantotenik asit	1.22 mg	0.9 mg	-26.2%
Potasyum	322 mg	339 mg	+5.3%
Prolin	1.19 g	1.28 g	+7.6%
Protein	22.86 g	28.99 g	+26.8%
PUFA 18:2 (linoleik asit)	0.26 g	0.6 g	+130.8%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.01 g	0.03 g	+200.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.16 g	0.08 g	-50.0%
PUFA 22:4	—	0.02 g	—
Retinol	0 µg	8 µg	—
Selenyum	36.6 µg	28 µg	-23.5%
Serin	0.92 g	1.23 g	+33.7%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.42 g	0.42 g	0.0%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.18 g	0.22 g	+22.2%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.23 g	0.31 g	+34.8%
Sodyum	90 mg	59 mg	-34.4%
Su	75.59 g	68.4 g	-9.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.74 g	1.03 g	+39.2%
Toplam doymus yağ asitleri	0.61 g	0.67 g	+9.8%
Toplam Folat	8 µg	7 µg	-12.5%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	0.59 g	0.71 g	+20.3%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	1.96 g	2.48 g	+26.5%
Toplam çoklu doymamis yağ asitleri	0.43 g	0.76 g	+76.7%
Toplam Şeker	0 g	0 g	—
Treonin	1 g	1.33 g	+33.0%
Triptofan	0.2 g	0.33 g	+65.0%
Valin	1.13 g	1.34 g	+18.6%
Çinko	3.89 mg	2.19 mg	-43.7%

Nutrients

Çiğ Devekuşu Dış But

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

0 iu

25 iu

—

A Vitamini (RAE)

0 µg

8 µg

—

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.47 g

1.8 g

+22.4%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.56 g

2.1 g

+34.6%

Aspartik asit

2.14 g

2.8 g

+30.8%

B1 Vitamini (Tiamin)

0.2 mg

0.07 mg

-65.0%

B12 Vitamini

5.21 µg

0.67 µg

-87.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.14 mg

-53.3%

B6 Vitamini

0.54 mg

0.91 mg

+68.5%

Bakir

0.14 mg

0.06 mg

-57.1%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.65 mg

0.78 mg

-70.6%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.09 mg

-55.0%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

482 kj

578 kj

+19.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.94 g

1.13 g

+20.2%

Folat DFE

8 µg

7 µg

-12.5%

Folik asit

0 µg

—

Fosfor

221 mg

264 mg

+19.5%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.53 g

1.59 g

+3.9%

Glutamik asit

3.5 g

4.64 g

+32.6%

Hidroksiprolin

0.41 g

0.24 g

-41.5%

Histidin

0.57 g

0.86 g

+50.9%

Izolosin

1.09 g

1.3 g

+19.3%

K Vitamini (filokinon)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

5 mg

6 mg

+20.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

65 mg

0.0%

Kül

0.62 g

1.29 g

+108.1%

Likopen

0 µg

—

Lizin

2.02 g

2.59 g

+28.2%

Losin

1.86 g

2.39 g

+28.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

35 mg

+52.2%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.64 g

0.85 g

+32.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.12 g

0.05 g

-58.3%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.47 g

0.64 g

+36.2%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.95 mg

10.71 mg

+116.4%

Pantotenik asit

1.22 mg

0.9 mg

-26.2%

Potasyum

322 mg

339 mg

+5.3%

Prolin

1.19 g

1.28 g

+7.6%

Protein

22.86 g

28.99 g

+26.8%

PUFA 18:2 (linoleik asit)

0.26 g

0.6 g

+130.8%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.01 g

0.03 g

+200.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.16 g

0.08 g

-50.0%

PUFA 22:4

—

0.02 g

—

Retinol

0 µg

8 µg

—

Selenyum

36.6 µg

28 µg

-23.5%

Serin

0.92 g

1.23 g

+33.7%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.42 g

0.0%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.18 g

0.22 g

+22.2%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.23 g

0.31 g

+34.8%

Sodyum

90 mg

59 mg

-34.4%

75.59 g

68.4 g

-9.5%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.74 g

1.03 g

+39.2%

Toplam doymus yağ asitleri

0.61 g

0.67 g

+9.8%

Toplam Folat

8 µg

7 µg

-12.5%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

0.59 g

0.71 g

+20.3%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

1.96 g

2.48 g

+26.5%

Toplam çoklu doymamis yağ asitleri

0.43 g

0.76 g

+76.7%

Toplam Şeker

0 g

—

Treonin

1 g

1.33 g

+33.0%

Triptofan

0.2 g

0.33 g

+65.0%

Valin

1.13 g

1.34 g

+18.6%

Çinko

3.89 mg

2.19 mg

-43.7%

Çiğ Devekuşu Dış But vs Hindi Kıyma Köfte (Izgara)

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