Which has fewer calories, Tavada Pişirilmiş Devekuşu Kıyma or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 175 kcal).

How do their nutrients compare?

For measured D Vitamini, Tavada Pişirilmiş Devekuşu Kıyma has 0.1 µg and Hindi Kıyma Köfte (Izgara) has 0.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Pişirilmiş Devekuşu Kıyma 61, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Pişirilmiş Devekuşu Kıyma vs Hindi Kıyma Köfte (Izgara) Comparison

Tavada Pişirilmiş Devekuşu Kıyma and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Pişirilmiş Devekuşu Kıyma has 175.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 61 and 51. These scores are not personal health outcomes or clinical advice.

102 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Pişirilmiş Devekuşu Kıyma	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	0 iu	25 iu	—
A Vitamini (RAE)	0 µg	8 µg	—
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.68 g	1.8 g	+7.1%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.79 g	2.1 g	+17.3%
Aspartik asit	2.45 g	2.8 g	+14.3%
B1 Vitamini (Tiamin)	0.21 mg	0.07 mg	-66.7%
B12 Vitamini	5.74 µg	0.67 µg	-88.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.14 mg	-48.1%
B6 Vitamini	0.5 mg	0.91 mg	+82.0%
Bakir	0.14 mg	0.06 mg	-57.1%
Besin folati	14 µg	7 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	9.1 mg	6.6 mg	-27.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	4 iu	8 iu	+100.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	3.43 mg	0.78 mg	-77.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.09 mg	-62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	734 kj	578 kj	-21.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.08 g	1.13 g	+4.6%
Folat DFE	14 µg	7 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	224 mg	264 mg	+17.9%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.75 g	1.59 g	-9.1%
Glutamik asit	4.01 g	4.64 g	+15.7%
Hidroksiprolin	0.47 g	0.24 g	-48.9%
Histidin	0.66 g	0.86 g	+30.3%
Izolosin	1.24 g	1.3 g	+4.8%
K Vitamini (filokinon)	3.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	6 mg	-25.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	83 mg	65 mg	-21.7%
Kül	0.83 g	1.29 g	+55.4%
Likopen	0 µg	0 µg	—
Lizin	2.31 g	2.59 g	+12.1%
Losin	2.12 g	2.39 g	+12.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	35 mg	+52.2%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.73 g	0.85 g	+16.4%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.34 g	0.05 g	-85.3%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.78 g	0.64 g	-64.0%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.56 mg	10.71 mg	+63.3%
Pantotenik asit	1.21 mg	0.9 mg	-25.6%
Potasyum	323 mg	339 mg	+5.0%
Prolin	1.36 g	1.28 g	-5.9%
Protein	26.15 g	28.99 g	+10.9%
PUFA 18:2 (linoleik asit)	0.63 g	0.6 g	-4.8%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.04 g	0.03 g	-25.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.08 g	+33.3%
PUFA 22:4	—	0.02 g	—
Retinol	0 µg	8 µg	—
Selenyum	33.5 µg	28 µg	-16.4%
Serin	1.05 g	1.23 g	+17.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.34 g	0.42 g	-68.7%
SFA 17:0	0.01 g	0.01 g	0.0%
SFA 18:0 (stearik asit)	0.39 g	0.22 g	-43.6%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0.31 g	+14.8%
Sodyum	80 mg	59 mg	-26.3%
Su	67.12 g	68.4 g	+1.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.85 g	1.03 g	+21.2%
Toplam doymus yağ asitleri	1.79 g	0.67 g	-62.6%
Toplam Folat	14 µg	7 µg	-50.0%
Toplam Kolin	65.7 mg	58.9 mg	-10.4%
Toplam tekli doymamis yağ asitleri	2.16 g	0.71 g	-67.1%
Toplam trans yağ asitleri	0.23 g	0.02 g	-91.3%
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	7.07 g	2.48 g	-64.9%
Toplam çoklu doymamis yağ asitleri	0.74 g	0.76 g	+2.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.15 g	1.33 g	+15.7%
Triptofan	0.23 g	0.33 g	+43.5%
Valin	1.29 g	1.34 g	+3.9%
Çinko	4.33 mg	2.19 mg	-49.4%

Nutrients

Tavada Pişirilmiş Devekuşu Kıyma

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

0 iu

25 iu

—

A Vitamini (RAE)

0 µg

8 µg

—

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.68 g

1.8 g

+7.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.79 g

2.1 g

+17.3%

Aspartik asit

2.45 g

2.8 g

+14.3%

B1 Vitamini (Tiamin)

0.21 mg

0.07 mg

-66.7%

B12 Vitamini

5.74 µg

0.67 µg

-88.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.14 mg

-48.1%

B6 Vitamini

0.5 mg

0.91 mg

+82.0%

Bakir

0.14 mg

0.06 mg

-57.1%

Besin folati

14 µg

7 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

9.1 mg

6.6 mg

-27.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

4 iu

8 iu

+100.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

3.43 mg

0.78 mg

-77.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.09 mg

-62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

734 kj

578 kj

-21.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.08 g

1.13 g

+4.6%

Folat DFE

14 µg

7 µg

-50.0%

Folik asit

0 µg

—

Fosfor

224 mg

264 mg

+17.9%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.75 g

1.59 g

-9.1%

Glutamik asit

4.01 g

4.64 g

+15.7%

Hidroksiprolin

0.47 g

0.24 g

-48.9%

Histidin

0.66 g

0.86 g

+30.3%

Izolosin

1.24 g

1.3 g

+4.8%

K Vitamini (filokinon)

3.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

8 mg

6 mg

-25.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

83 mg

65 mg

-21.7%

Kül

0.83 g

1.29 g

+55.4%

Likopen

0 µg

—

Lizin

2.31 g

2.59 g

+12.1%

Losin

2.12 g

2.39 g

+12.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

35 mg

+52.2%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.73 g

0.85 g

+16.4%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.34 g

0.05 g

-85.3%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.78 g

0.64 g

-64.0%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.56 mg

10.71 mg

+63.3%

Pantotenik asit

1.21 mg

0.9 mg

-25.6%

Potasyum

323 mg

339 mg

+5.0%

Prolin

1.36 g

1.28 g

-5.9%

Protein

26.15 g

28.99 g

+10.9%

PUFA 18:2 (linoleik asit)

0.63 g

0.6 g

-4.8%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.04 g

0.03 g

-25.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.08 g

+33.3%

PUFA 22:4

—

0.02 g

—

Retinol

0 µg

8 µg

—

Selenyum

33.5 µg

28 µg

-16.4%

Serin

1.05 g

1.23 g

+17.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.34 g

0.42 g

-68.7%

SFA 17:0

0.01 g

0.0%

SFA 18:0 (stearik asit)

0.39 g

0.22 g

-43.6%

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.27 g

0.31 g

+14.8%

Sodyum

80 mg

59 mg

-26.3%

67.12 g

68.4 g

+1.9%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.85 g

1.03 g

+21.2%

Toplam doymus yağ asitleri

1.79 g

0.67 g

-62.6%

Toplam Folat

14 µg

7 µg

-50.0%

Toplam Kolin

65.7 mg

58.9 mg

-10.4%

Toplam tekli doymamis yağ asitleri

2.16 g

0.71 g

-67.1%

Toplam trans yağ asitleri

0.23 g

0.02 g

-91.3%

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

7.07 g

2.48 g

-64.9%

Toplam çoklu doymamis yağ asitleri

0.74 g

0.76 g

+2.7%

Toplam Şeker

0 g

—

Treonin

1.15 g

1.33 g

+15.7%

Triptofan

0.23 g

0.33 g

+43.5%

Valin

1.29 g

1.34 g

+3.9%

Çinko

4.33 mg

2.19 mg

-49.4%

Tavada Pişirilmiş Devekuşu Kıyma vs Hindi Kıyma Köfte (Izgara)

Explore and cite these values