Which has fewer calories, Oscar Mayer, Salam (Sert) or Barbekü Somun?

Barbekü Somun has less energy per 100 g (173 kcal versus 368 kcal).

How do their nutrients compare?

For measured Kalsiyum, Oscar Mayer, Salam (Sert) has 12 mg and Barbekü Somun has 55 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Oscar Mayer, Salam (Sert) 36, Barbekü Somun 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Oscar Mayer, Salam (Sert) vs Barbekü Somun, Domuz, Dana Comparison

Oscar Mayer, Salam (Sert) and Barbekü Somun, Domuz, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Oscar Mayer, Salam (Sert) has 368.0 kcal and Barbekü Somun, Domuz, Dana has 173.0 kcal. The difference is 195.0 kcal.

The recorded nutrition model scores are 36 and 44. These scores are not personal health outcomes or clinical advice.

44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Oscar Mayer, Salam (Sert)	Barbekü Somun	Difference
A Vitamini (IU)	44 iu	68 iu	+54.5%
A Vitamini (RAE)	5 µg	3 µg	-40.0%
Alanin	—	0.89 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	0.97 g	—
Aspartik asit	—	1.4 g	—
B1 Vitamini (Tiamin)	0.57 mg	0.36 mg	-36.8%
B12 Vitamini	1.88 µg	1.68 µg	-10.6%
B2 Vitamini (Riboflavin)	0.26 mg	0.25 mg	-3.8%
B6 Vitamini	0.44 mg	0.26 mg	-40.9%
Bakir	0.19 mg	0.07 mg	-63.2%
Besin folati	3 µg	9 µg	+200.0%
Beta Karoten	20 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.6 µg	0.9 µg	-43.8%
D Vitamini (IU)	62 iu	36 iu	-41.9%
Demir	1.83 mg	1.16 mg	-36.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1541 kj	724 kj	-53.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	—	0.64 g	—
Fitosteroller	—	0 mg	—
Folat DFE	3 µg	9 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	180 mg	132 mg	-26.7%
Glisin	—	0.84 g	—
Glutamik asit	—	2.52 g	—
Histidin	—	0.52 g	—
Izolosin	—	0.73 g	—
Kafein	0 mg	—	—
Kalsiyum	12 mg	55 mg	+358.3%
Karbonhidrat (farkla)	1.6 g	6.4 g	+300.0%
Kolesterol	97 mg	37 mg	-61.9%
Kül	5.55 g	4.04 g	-27.2%
Likopen	0 µg	—	—
Lizin	—	1.32 g	—
Losin	—	1.28 g	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	21 mg	17 mg	-19.0%
Mangan	0.04 mg	0.04 mg	0.0%
Metiyonin	—	0.4 g	—
MUFA 16:1	1.3 g	0.35 g	-73.1%
MUFA 18:1 (oleik asit)	13.71 g	3.8 g	-72.3%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	5.05 mg	2.27 mg	-55.0%
Pantotenik asit	1.06 mg	1.57 mg	+48.1%
Potasyum	356 mg	329 mg	-7.6%
Prolin	—	0.91 g	—
Protein	25.9 g	15.84 g	-38.8%
PUFA 18:2 (linoleik asit)	2.59 g	0.72 g	-72.2%
PUFA 18:3	0.26 g	0.09 g	-65.4%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	3 µg	0 µg	-100.0%
Selenyum	—	21.3 µg	—
Serin	—	0.68 g	—
SFA 10:0	—	0.04 g	—
SFA 12:0	0.09 g	0.02 g	-77.8%
SFA 14:0	0.55 g	0.14 g	-74.5%
SFA 16:0 (palmitik asit)	6.92 g	1.89 g	-72.7%
SFA 18:0 (stearik asit)	3.52 g	1.09 g	-69.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.2 g	—
Sodyum	1976 mg	1334 mg	-32.5%
Su	38.25 g	64.82 g	+69.5%
Teobromin	0 mg	—	—
Tirozin	—	0.54 g	—
Toplam doymus yağ asitleri	11.09 g	3.17 g	-71.4%
Toplam Folat	3 µg	9 µg	+200.0%
Toplam tekli doymamis yağ asitleri	15.01 g	4.14 g	-72.4%
Toplam yağ	28.7 g	8.9 g	-69.0%
Toplam çoklu doymamis yağ asitleri	2.86 g	0.81 g	-71.7%
Toplam Şeker	0.2 g	—	—
Treonin	—	0.68 g	—
Triptofan	—	0.17 g	—
Valin	—	0.8 g	—
Çinko	3.16 mg	2.46 mg	-22.2%

Nutrients

Oscar Mayer, Salam (Sert)

Barbekü Somun

Difference

A Vitamini (IU)

44 iu

68 iu

+54.5%

A Vitamini (RAE)

5 µg

3 µg

-40.0%

Alanin

—

0.89 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.97 g

—

Aspartik asit

—

1.4 g

—

B1 Vitamini (Tiamin)

0.57 mg

0.36 mg

-36.8%

B12 Vitamini

1.88 µg

1.68 µg

-10.6%

B2 Vitamini (Riboflavin)

0.26 mg

0.25 mg

-3.8%

B6 Vitamini

0.44 mg

0.26 mg

-40.9%

Bakir

0.19 mg

0.07 mg

-63.2%

Besin folati

3 µg

9 µg

+200.0%

Beta Karoten

20 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.6 µg

0.9 µg

-43.8%

D Vitamini (IU)

62 iu

36 iu

-41.9%

Demir

1.83 mg

1.16 mg

-36.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1541 kj

724 kj

-53.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.64 g

—

Fitosteroller

—

0 mg

—

Folat DFE

3 µg

9 µg

+200.0%

Folik asit

0 µg

—

Fosfor

180 mg

132 mg

-26.7%

Glisin

—

0.84 g

—

Glutamik asit

—

2.52 g

—

Histidin

—

0.52 g

—

Izolosin

—

0.73 g

—

Kafein

0 mg

—

Kalsiyum

12 mg

55 mg

+358.3%

Karbonhidrat (farkla)

1.6 g

6.4 g

+300.0%

Kolesterol

97 mg

37 mg

-61.9%

Kül

5.55 g

4.04 g

-27.2%

Likopen

0 µg

—

Lizin

—

1.32 g

—

Losin

—

1.28 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

17 mg

-19.0%

Mangan

0.04 mg

0.0%

Metiyonin

—

0.4 g

—

MUFA 16:1

1.3 g

0.35 g

-73.1%

MUFA 18:1 (oleik asit)

13.71 g

3.8 g

-72.3%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

5.05 mg

2.27 mg

-55.0%

Pantotenik asit

1.06 mg

1.57 mg

+48.1%

Potasyum

356 mg

329 mg

-7.6%

Prolin

—

0.91 g

—

Protein

25.9 g

15.84 g

-38.8%

PUFA 18:2 (linoleik asit)

2.59 g

0.72 g

-72.2%

PUFA 18:3

0.26 g

0.09 g

-65.4%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

3 µg

0 µg

-100.0%

Selenyum

—

21.3 µg

—

Serin

—

0.68 g

—

SFA 10:0

—

0.04 g

—

SFA 12:0

0.09 g

0.02 g

-77.8%

SFA 14:0

0.55 g

0.14 g

-74.5%

SFA 16:0 (palmitik asit)

6.92 g

1.89 g

-72.7%

SFA 18:0 (stearik asit)

3.52 g

1.09 g

-69.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.2 g

—

Sodyum

1976 mg

1334 mg

-32.5%

38.25 g

64.82 g

+69.5%

Teobromin

0 mg

—

Tirozin

—

0.54 g

—

Toplam doymus yağ asitleri

11.09 g

3.17 g

-71.4%

Toplam Folat

3 µg

9 µg

+200.0%

Toplam tekli doymamis yağ asitleri

15.01 g

4.14 g

-72.4%

Toplam yağ

28.7 g

8.9 g

-69.0%

Toplam çoklu doymamis yağ asitleri

2.86 g

0.81 g

-71.7%

Toplam Şeker

0.2 g

—

Treonin

—

0.68 g

—

Triptofan

—

0.17 g

—

Valin

—

0.8 g

—

Çinko

3.16 mg

2.46 mg

-22.2%

Oscar Mayer, Salam (Sert) vs Barbekü Somun, Domuz, Dana

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