How do their nutrients compare?

For measured A Vitamini (IU), Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) has 15744 iu and Bal Rulo Sosis, Dana has 0 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) 57, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) vs Bal Rulo Sosis, Dana Comparison

Q: Which has fewer calories, Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 331 kcal).

Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) has 331.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 149.0 kcal.

The recorded nutrition model scores are 57 and 50. These scores are not personal health outcomes or clinical advice.

45 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş)	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	15744 iu	0 iu	-100.0%
A Vitamini (RAE)	4723 µg	0 µg	-100.0%
Alanin	—	1.23 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	1.25 g	—
Aspartik asit	—	1.65 g	—
B1 Vitamini (Tiamin)	0.23 mg	0.08 mg	-65.2%
B12 Vitamini	18.78 µg	2.35 µg	-87.5%
B2 Vitamini (Riboflavin)	1.6 mg	0.18 mg	-88.8%
B6 Vitamini	0.33 mg	0.27 mg	-18.2%
Bakir	0.5 mg	0.1 mg	-80.0%
Besin folati	47 µg	4 µg	-91.5%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	9 mg	0 mg	-100.0%
D Vitamini	1.1 µg	1 µg	-9.1%
D Vitamini (IU)	44 iu	40 iu	-9.1%
Demir	10.51 mg	2.2 mg	-79.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	331 kj	182 kj	-45.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.7 g	—
Fitosteroller	—	0 mg	—
Folat DFE	47 µg	4 µg	-91.5%
Folik asit	0 µg	0 µg	—
Fosfor	199 mg	137 mg	-31.2%
Glisin	—	1.38 g	—
Glutamik asit	—	2.68 g	—
Histidin	—	0.54 g	—
Izolosin	—	0.76 g	—
Kafein	0 mg	—	—
Kalsiyum	9 mg	9 mg	0.0%
Karbonhidrat (farkla)	2.6 g	2.18 g	-16.2%
Kolesterol	178 mg	50 mg	-71.9%
Kül	3.35 g	3.98 g	+18.8%
Likopen	0 µg	—	—
Lizin	—	1.52 g	—
Losin	—	1.39 g	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	14 mg	16 mg	+14.3%
Mangan	0.15 mg	0.04 mg	-73.3%
Metiyonin	—	0.45 g	—
MUFA 16:1	1.21 g	0.62 g	-48.8%
MUFA 18:1 (oleik asit)	14.27 g	4.2 g	-70.6%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	9.19 mg	4.17 mg	-54.6%
Pantotenik asit	3.45 mg	0.49 mg	-85.8%
Potasyum	202 mg	291 mg	+44.1%
Prolin	—	1.01 g	—
Protein	14.25 g	18.58 g	+30.4%
PUFA 18:2 (linoleik asit)	3.37 g	0.38 g	-88.7%
PUFA 18:3	0.36 g	0.11 g	-69.4%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	4723 µg	0 µg	-100.0%
Selenyum	—	15.6 µg	—
Serin	—	0.76 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.42 g	0.28 g	-33.3%
SFA 16:0 (palmitik asit)	6.99 g	2.4 g	-65.7%
SFA 18:0 (stearik asit)	3.49 g	1.36 g	-61.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.22 g	—
Sodyum	1159 mg	1322 mg	+14.1%
Su	50.5 g	64.78 g	+28.3%
Teobromin	0 mg	—	—
Tirozin	—	0.56 g	—
Toplam doymus yağ asitleri	10.94 g	4.08 g	-62.7%
Toplam Folat	47 µg	4 µg	-91.5%
Toplam tekli doymamis yağ asitleri	15.48 g	4.82 g	-68.9%
Toplam yağ	29.35 g	10.5 g	-64.2%
Toplam çoklu doymamis yağ asitleri	3.73 g	0.49 g	-86.9%
Toplam Şeker	1.2 g	—	—
Treonin	—	0.78 g	—
Triptofan	—	0.15 g	—
Valin	—	0.85 g	—
Çinko	3.4 mg	3.25 mg	-4.4%

Nutrients

Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş)

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

15744 iu

0 iu

-100.0%

A Vitamini (RAE)

4723 µg

0 µg

-100.0%

Alanin

—

1.23 g

—

Alfa Karoten

0 µg

—

Arjinin

—

1.25 g

—

Aspartik asit

—

1.65 g

—

B1 Vitamini (Tiamin)

0.23 mg

0.08 mg

-65.2%

B12 Vitamini

18.78 µg

2.35 µg

-87.5%

B2 Vitamini (Riboflavin)

1.6 mg

0.18 mg

-88.8%

B6 Vitamini

0.33 mg

0.27 mg

-18.2%

Bakir

0.5 mg

0.1 mg

-80.0%

Besin folati

47 µg

4 µg

-91.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

9 mg

0 mg

-100.0%

D Vitamini

1.1 µg

1 µg

-9.1%

D Vitamini (IU)

44 iu

40 iu

-9.1%

Demir

10.51 mg

2.2 mg

-79.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

331 kj

182 kj

-45.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.7 g

—

Fitosteroller

—

0 mg

—

Folat DFE

47 µg

4 µg

-91.5%

Folik asit

0 µg

—

Fosfor

199 mg

137 mg

-31.2%

Glisin

—

1.38 g

—

Glutamik asit

—

2.68 g

—

Histidin

—

0.54 g

—

Izolosin

—

0.76 g

—

Kafein

0 mg

—

Kalsiyum

9 mg

0.0%

Karbonhidrat (farkla)

2.6 g

2.18 g

-16.2%

Kolesterol

178 mg

50 mg

-71.9%

Kül

3.35 g

3.98 g

+18.8%

Likopen

0 µg

—

Lizin

—

1.52 g

—

Losin

—

1.39 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

14 mg

16 mg

+14.3%

Mangan

0.15 mg

0.04 mg

-73.3%

Metiyonin

—

0.45 g

—

MUFA 16:1

1.21 g

0.62 g

-48.8%

MUFA 18:1 (oleik asit)

14.27 g

4.2 g

-70.6%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

9.19 mg

4.17 mg

-54.6%

Pantotenik asit

3.45 mg

0.49 mg

-85.8%

Potasyum

202 mg

291 mg

+44.1%

Prolin

—

1.01 g

—

Protein

14.25 g

18.58 g

+30.4%

PUFA 18:2 (linoleik asit)

3.37 g

0.38 g

-88.7%

PUFA 18:3

0.36 g

0.11 g

-69.4%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

4723 µg

0 µg

-100.0%

Selenyum

—

15.6 µg

—

Serin

—

0.76 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.42 g

0.28 g

-33.3%

SFA 16:0 (palmitik asit)

6.99 g

2.4 g

-65.7%

SFA 18:0 (stearik asit)

3.49 g

1.36 g

-61.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.22 g

—

Sodyum

1159 mg

1322 mg

+14.1%

50.5 g

64.78 g

+28.3%

Teobromin

0 mg

—

Tirozin

—

0.56 g

—

Toplam doymus yağ asitleri

10.94 g

4.08 g

-62.7%

Toplam Folat

47 µg

4 µg

-91.5%

Toplam tekli doymamis yağ asitleri

15.48 g

4.82 g

-68.9%

Toplam yağ

29.35 g

10.5 g

-64.2%

Toplam çoklu doymamis yağ asitleri

3.73 g

0.49 g

-86.9%

Toplam Şeker

1.2 g

—

Treonin

—

0.78 g

—

Triptofan

—

0.15 g

—

Valin

—

0.85 g

—

Çinko

3.4 mg

3.25 mg

-4.4%

Oscar Mayer, Braunschweiger ciğer Sosis (Dilimlenmiş) vs Bal Rulo Sosis, Dana

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