Which has fewer calories, On The Border, Peynir Enchilada or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 271 kcal).

How do their nutrients compare?

For measured Laktoz, On The Border, Peynir Enchilada has 0.66 g and Applebee'S has 3.66 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: On The Border, Peynir Enchilada 23, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

On The Border, Peynir Enchilada vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

On The Border, Peynir Enchilada and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, On The Border, Peynir Enchilada has 271.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 23 and 21. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	On The Border, Peynir Enchilada	Applebee'S	Difference
A Vitamini (IU)	195 iu	67 iu	-65.6%
A Vitamini (RAE)	10 µg	18 µg	+80.0%
ALA (18:3 n-3)	0.19 g	0.22 g	+15.8%
Alanin	—	0.18 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.14 mg	0.04 mg	-71.4%
Arjinin	—	0.21 g	—
Aspartik asit	—	0.35 g	—
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.72 µg	0.24 µg	-66.7%
B2 Vitamini (Riboflavin)	0.22 mg	0.28 mg	+27.3%
B6 Vitamini	0.12 mg	0.07 mg	-41.7%
Bakir	0.07 mg	0.06 mg	-14.3%
Beta Karoten	112 µg	4 µg	-96.4%
Beta kriptoksantin	11 µg	0 µg	-100.0%
Beta tokoferol	0.02 mg	0.03 mg	+50.0%
Beta tokotrienol	0 mg	0.14 mg	—
Delta tokoferol	0.35 mg	0.02 mg	-94.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.71 mg	0.84 mg	+18.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1.3 g	-27.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.89 mg	0.52 mg	-41.6%
Enerji	271 kj	600 kj	+121.4%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	—	0.27 g	—
Fosfor	288 mg	104 mg	-63.9%
Fruktoz	0.83 g	0 g	-100.0%
Galaktoz	0 g	0.04 g	—
Gama tokoferol	1.71 mg	1.03 mg	-39.8%
Gama tokotrienol	0 mg	0.33 mg	—
Glikoz	0.97 g	0 g	-100.0%
Glisin	—	0.15 g	—
Glutamik asit	—	1.6 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.14 g	—
Izolosin	—	0.27 g	—
Kalsiyum	293 mg	79 mg	-73.0%
Karbonhidrat (farkla)	16.2 g	21.08 g	+30.1%
Kolesterol	41 mg	7 mg	-82.9%
Kül	2.57 g	1.29 g	-49.8%
Laktoz	0.66 g	3.66 g	+454.5%
Likopen	1562 µg	0 µg	-100.0%
Lizin	—	0.19 g	—
Losin	—	0.47 g	—
Lutein + zeaksantin	58 µg	95 µg	+63.8%
Magnezyum	30 mg	22 mg	-26.7%
Maltoz	0.18 g	0 g	-100.0%
Mangan	0.13 mg	0.25 mg	+92.3%
Metiyonin	—	0.12 g	—
MUFA 14:1	0.1 g	0.02 g	-80.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.21 g	0.04 g	-81.0%
MUFA 16:1 c	0.17 g	0.03 g	-82.4%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	3.71 g	1.85 g	-50.1%
MUFA 18:1 c	3.41 g	1.81 g	-46.9%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	0.97 mg	+24.4%
Nisasta	12.5 g	14.77 g	+18.2%
Pantotenik asit	0.37 mg	0.55 mg	+48.6%
Potasyum	176 mg	163 mg	-7.4%
Prolin	—	0.81 g	—
Protein	11.67 g	5.01 g	-57.1%
PUFA 18:2 (linoleik asit)	1.85 g	0.71 g	-61.6%
PUFA 18:2 CLA	0.06 g	0.01 g	-83.3%
PUFA 18:2 n-6 c,c	1.7 g	0.69 g	-59.4%
PUFA 18:3	0.2 g	0.23 g	+15.0%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0 g	—
Retinol	—	18 µg	—
Sakkaroz	0.25 g	0 g	-100.0%
Selenyum	16 µg	23.1 µg	+44.4%
Serin	—	0.21 g	—
SFA 10:0	0.29 g	0.04 g	-86.2%
SFA 12:0	0.33 g	0.05 g	-84.8%
SFA 14:0	1.08 g	0.15 g	-86.1%
SFA 15:0	0.12 g	0.02 g	-83.3%
SFA 16:0 (palmitik asit)	3.52 g	0.64 g	-81.8%
SFA 17:0	0.08 g	0.01 g	-87.5%
SFA 18:0 (stearik asit)	1.51 g	0.28 g	-81.5%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.23 g	0.04 g	-82.6%
SFA 6:0	0.19 g	0.03 g	-84.2%
SFA 8:0	0.12 g	0.02 g	-83.3%
Sistin	—	0.1 g	—
Sodyum	561 mg	288 mg	-48.7%
Su	51.82 g	68.28 g	+31.8%
TFA 16:1 t	0.04 g	0.01 g	-75.0%
TFA 18:1 t	0.3 g	0.05 g	-83.3%
TFA 18:2 t (tanımsız)	0.09 g	0.02 g	-77.8%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	7.52 g	1.31 g	-82.6%
Toplam Folat	14 µg	—	—
Toplam tekli doymamis yağ asitleri	4.09 g	1.95 g	-52.3%
Toplam trans yağ asitleri	0.42 g	0.07 g	-83.3%
Toplam trans-monoenoik yağ asitleri	0.33 g	0.05 g	-84.8%
Toplam trans-poliinoik yağ asitleri	0.09 g	0.02 g	-77.8%
Toplam yağ	17.74 g	4.34 g	-75.5%
Toplam çoklu doymamis yağ asitleri	2.11 g	0.95 g	-55.0%
Toplam Şeker	2.89 g	3.7 g	+28.0%
Treonin	—	0.15 g	—
Triptofan	—	0.06 g	—
Valin	—	0.33 g	—
Çinko	1.88 mg	0.57 mg	-69.7%

Nutrients

On The Border, Peynir Enchilada

Applebee'S

Difference

A Vitamini (IU)

195 iu

67 iu

-65.6%

A Vitamini (RAE)

10 µg

18 µg

+80.0%

ALA (18:3 n-3)

0.19 g

0.22 g

+15.8%

Alanin

—

0.18 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.14 mg

0.04 mg

-71.4%

Arjinin

—

0.21 g

—

Aspartik asit

—

0.35 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.72 µg

0.24 µg

-66.7%

B2 Vitamini (Riboflavin)

0.22 mg

0.28 mg

+27.3%

B6 Vitamini

0.12 mg

0.07 mg

-41.7%

Bakir

0.07 mg

0.06 mg

-14.3%

Beta Karoten

112 µg

4 µg

-96.4%

Beta kriptoksantin

11 µg

0 µg

-100.0%

Beta tokoferol

0.02 mg

0.03 mg

+50.0%

Beta tokotrienol

0 mg

0.14 mg

—

Delta tokoferol

0.35 mg

0.02 mg

-94.3%

Delta tokotrienol

0 mg

—

Demir

0.71 mg

0.84 mg

+18.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1.3 g

-27.8%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.89 mg

0.52 mg

-41.6%

Enerji

271 kj

600 kj

+121.4%

EPA (20:5 n-3)

0 g

—

Fenilalanin

—

0.27 g

—

Fosfor

288 mg

104 mg

-63.9%

Fruktoz

0.83 g

0 g

-100.0%

Galaktoz

0 g

0.04 g

—

Gama tokoferol

1.71 mg

1.03 mg

-39.8%

Gama tokotrienol

0 mg

0.33 mg

—

Glikoz

0.97 g

0 g

-100.0%

Glisin

—

0.15 g

—

Glutamik asit

—

1.6 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.14 g

—

Izolosin

—

0.27 g

—

Kalsiyum

293 mg

79 mg

-73.0%

Karbonhidrat (farkla)

16.2 g

21.08 g

+30.1%

Kolesterol

41 mg

7 mg

-82.9%

Kül

2.57 g

1.29 g

-49.8%

Laktoz

0.66 g

3.66 g

+454.5%

Likopen

1562 µg

0 µg

-100.0%

Lizin

—

0.19 g

—

Losin

—

0.47 g

—

Lutein + zeaksantin

58 µg

95 µg

+63.8%

Magnezyum

30 mg

22 mg

-26.7%

Maltoz

0.18 g

0 g

-100.0%

Mangan

0.13 mg

0.25 mg

+92.3%

Metiyonin

—

0.12 g

—

MUFA 14:1

0.1 g

0.02 g

-80.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.21 g

0.04 g

-81.0%

MUFA 16:1 c

0.17 g

0.03 g

-82.4%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

3.71 g

1.85 g

-50.1%

MUFA 18:1 c

3.41 g

1.81 g

-46.9%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

0.97 mg

+24.4%

Nisasta

12.5 g

14.77 g

+18.2%

Pantotenik asit

0.37 mg

0.55 mg

+48.6%

Potasyum

176 mg

163 mg

-7.4%

Prolin

—

0.81 g

—

Protein

11.67 g

5.01 g

-57.1%

PUFA 18:2 (linoleik asit)

1.85 g

0.71 g

-61.6%

PUFA 18:2 CLA

0.06 g

0.01 g

-83.3%

PUFA 18:2 n-6 c,c

1.7 g

0.69 g

-59.4%

PUFA 18:3

0.2 g

0.23 g

+15.0%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

—

Retinol

—

18 µg

—

Sakkaroz

0.25 g

0 g

-100.0%

Selenyum

16 µg

23.1 µg

+44.4%

Serin

—

0.21 g

—

SFA 10:0

0.29 g

0.04 g

-86.2%

SFA 12:0

0.33 g

0.05 g

-84.8%

SFA 14:0

1.08 g

0.15 g

-86.1%

SFA 15:0

0.12 g

0.02 g

-83.3%

SFA 16:0 (palmitik asit)

3.52 g

0.64 g

-81.8%

SFA 17:0

0.08 g

0.01 g

-87.5%

SFA 18:0 (stearik asit)

1.51 g

0.28 g

-81.5%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.23 g

0.04 g

-82.6%

SFA 6:0

0.19 g

0.03 g

-84.2%

SFA 8:0

0.12 g

0.02 g

-83.3%

Sistin

—

0.1 g

—

Sodyum

561 mg

288 mg

-48.7%

51.82 g

68.28 g

+31.8%

TFA 16:1 t

0.04 g

0.01 g

-75.0%

TFA 18:1 t

0.3 g

0.05 g

-83.3%

TFA 18:2 t (tanımsız)

0.09 g

0.02 g

-77.8%

TFA 22:1 t

0 g

—

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

7.52 g

1.31 g

-82.6%

Toplam Folat

14 µg

—

Toplam tekli doymamis yağ asitleri

4.09 g

1.95 g

-52.3%

Toplam trans yağ asitleri

0.42 g

0.07 g

-83.3%

Toplam trans-monoenoik yağ asitleri

0.33 g

0.05 g

-84.8%

Toplam trans-poliinoik yağ asitleri

0.09 g

0.02 g

-77.8%

Toplam yağ

17.74 g

4.34 g

-75.5%

Toplam çoklu doymamis yağ asitleri

2.11 g

0.95 g

-55.0%

Toplam Şeker

2.89 g

3.7 g

+28.0%

Treonin

—

0.15 g

—

Triptofan

—

0.06 g

—

Valin

—

0.33 g

—

Çinko

1.88 mg

0.57 mg

-69.7%

On The Border, Peynir Enchilada vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

Explore and cite these values