Which has fewer calories, On The Border, Peynir Enchilada or Applebee'S, Biber?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 271 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, On The Border, Peynir Enchilada has 11 µg and Applebee'S, Biber has 200 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: On The Border, Peynir Enchilada 23, Applebee'S, Biber 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

On The Border, Peynir Enchilada vs Applebee'S, Biber Comparison

On The Border, Peynir Enchilada and Applebee'S, Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, On The Border, Peynir Enchilada has 271.0 kcal and Applebee'S, Biber has 157.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 23 and 47. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	On The Border, Peynir Enchilada	Applebee'S, Biber	Difference
A Vitamini (IU)	195 iu	1436 iu	+636.4%
A Vitamini (RAE)	10 µg	149 µg	+1390.0%
ALA (18:3 n-3)	0.19 g	0.04 g	-78.9%
Alanin	—	0.79 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.14 mg	0.02 mg	-85.7%
Arjinin	—	0.77 g	—
Aspartik asit	—	1.2 g	—
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.72 µg	1.26 µg	+75.0%
B2 Vitamini (Riboflavin)	0.22 mg	0.21 mg	-4.5%
B6 Vitamini	0.12 mg	0.32 mg	+166.7%
Bakir	0.07 mg	0.09 mg	+28.6%
Beta Karoten	112 µg	577 µg	+415.2%
Beta kriptoksantin	11 µg	200 µg	+1718.2%
Beta tokoferol	0.02 mg	0.07 mg	+250.0%
Beta tokotrienol	0 mg	0.1 mg	—
C Vitamini (askorbik asit)	—	1.1 mg	—
Delta tokoferol	0.35 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.71 mg	1.46 mg	+105.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1.4 g	-22.2%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.89 mg	1.15 mg	+29.2%
Enerji	271 kj	157 kj	-42.1%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	—	0.47 g	—
Fosfor	288 mg	104 mg	-63.9%
Fruktoz	0.83 g	0.98 g	+18.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.71 mg	0.08 mg	-95.3%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.97 g	1.07 g	+10.3%
Glisin	—	0.83 g	—
Glutamik asit	—	2.07 g	—
Hidroksiprolin	—	0.24 g	—
Histidin	—	0.37 g	—
Izolosin	—	0.56 g	—
Kalsiyum	293 mg	34 mg	-88.4%
Karbonhidrat (farkla)	16.2 g	4.57 g	-71.8%
Kolesterol	41 mg	45 mg	+9.8%
Kül	2.57 g	1.76 g	-31.5%
Laktoz	0.66 g	0 g	-100.0%
Likopen	1562 µg	4639 µg	+197.0%
Lizin	—	0.84 g	—
Losin	—	0.93 g	—
Lutein + zeaksantin	58 µg	367 µg	+532.8%
Magnezyum	30 mg	18 mg	-40.0%
Maltoz	0.18 g	0 g	-100.0%
Mangan	0.13 mg	0.08 mg	-38.5%
Metiyonin	—	0.28 g	—
MUFA 14:1	0.1 g	0.1 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.21 g	0.38 g	+81.0%
MUFA 16:1 c	0.17 g	0.34 g	+100.0%
MUFA 17:1	0.03 g	0.08 g	+166.7%
MUFA 18:1 (oleik asit)	3.71 g	4.21 g	+13.5%
MUFA 18:1 c	3.41 g	3.74 g	+9.7%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	3.56 mg	+356.4%
Nisasta	12.5 g	0.43 g	-96.6%
Pantotenik asit	0.37 mg	0.41 mg	+10.8%
Potasyum	176 mg	320 mg	+81.8%
Prolin	—	0.85 g	—
Protein	11.67 g	12.56 g	+7.6%
PUFA 18:2 (linoleik asit)	1.85 g	0.54 g	-70.8%
PUFA 18:2 CLA	0.06 g	0.07 g	+16.7%
PUFA 18:2 n-6 c,c	1.7 g	0.41 g	-75.9%
PUFA 18:3	0.2 g	0.04 g	-80.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.02 g	+100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.02 g	+100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	—	93 µg	—
Sakkaroz	0.25 g	0.22 g	-12.0%
Selenyum	16 µg	13.1 µg	-18.1%
Serin	—	0.37 g	—
SFA 10:0	0.29 g	0.01 g	-96.6%
SFA 12:0	0.33 g	0.01 g	-97.0%
SFA 14:0	1.08 g	0.31 g	-71.3%
SFA 15:0	0.12 g	0.05 g	-58.3%
SFA 16:0 (palmitik asit)	3.52 g	2.33 g	-33.8%
SFA 17:0	0.08 g	0.11 g	+37.5%
SFA 18:0 (stearik asit)	1.51 g	1.31 g	-13.2%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.23 g	0 g	-100.0%
SFA 6:0	0.19 g	0 g	-100.0%
SFA 8:0	0.12 g	0 g	-100.0%
Sistin	—	0.12 g	—
Sodyum	561 mg	381 mg	-32.1%
Su	51.82 g	71.31 g	+37.6%
TFA 16:1 t	0.04 g	0.04 g	0.0%
TFA 18:1 t	0.3 g	0.47 g	+56.7%
TFA 18:2 t (tanımsız)	0.09 g	0.07 g	-22.2%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.34 g	—
Toplam doymus yağ asitleri	7.52 g	4.15 g	-44.8%
Toplam Folat	14 µg	—	—
Toplam tekli doymamis yağ asitleri	4.09 g	4.81 g	+17.6%
Toplam trans yağ asitleri	0.42 g	0.58 g	+38.1%
Toplam trans-monoenoik yağ asitleri	0.33 g	0.51 g	+54.5%
Toplam trans-poliinoik yağ asitleri	0.09 g	0.07 g	-22.2%
Toplam yağ	17.74 g	9.79 g	-44.8%
Toplam çoklu doymamis yağ asitleri	2.11 g	0.64 g	-69.7%
Toplam Şeker	2.89 g	2.27 g	-21.5%
Treonin	—	0.4 g	—
Triptofan	—	0.14 g	—
Valin	—	0.64 g	—
Çinko	1.88 mg	2.23 mg	+18.6%

Nutrients

On The Border, Peynir Enchilada

Applebee'S, Biber

Difference

A Vitamini (IU)

195 iu

1436 iu

+636.4%

A Vitamini (RAE)

10 µg

149 µg

+1390.0%

ALA (18:3 n-3)

0.19 g

0.04 g

-78.9%

Alanin

—

0.79 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.14 mg

0.02 mg

-85.7%

Arjinin

—

0.77 g

—

Aspartik asit

—

1.2 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.72 µg

1.26 µg

+75.0%

B2 Vitamini (Riboflavin)

0.22 mg

0.21 mg

-4.5%

B6 Vitamini

0.12 mg

0.32 mg

+166.7%

Bakir

0.07 mg

0.09 mg

+28.6%

Beta Karoten

112 µg

577 µg

+415.2%

Beta kriptoksantin

11 µg

200 µg

+1718.2%

Beta tokoferol

0.02 mg

0.07 mg

+250.0%

Beta tokotrienol

0 mg

0.1 mg

—

C Vitamini (askorbik asit)

—

1.1 mg

—

Delta tokoferol

0.35 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

0.71 mg

1.46 mg

+105.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1.4 g

-22.2%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.89 mg

1.15 mg

+29.2%

Enerji

271 kj

157 kj

-42.1%

EPA (20:5 n-3)

0 g

—

Fenilalanin

—

0.47 g

—

Fosfor

288 mg

104 mg

-63.9%

Fruktoz

0.83 g

0.98 g

+18.1%

Galaktoz

0 g

—

Gama tokoferol

1.71 mg

0.08 mg

-95.3%

Gama tokotrienol

0 mg

—

Glikoz

0.97 g

1.07 g

+10.3%

Glisin

—

0.83 g

—

Glutamik asit

—

2.07 g

—

Hidroksiprolin

—

0.24 g

—

Histidin

—

0.37 g

—

Izolosin

—

0.56 g

—

Kalsiyum

293 mg

34 mg

-88.4%

Karbonhidrat (farkla)

16.2 g

4.57 g

-71.8%

Kolesterol

41 mg

45 mg

+9.8%

Kül

2.57 g

1.76 g

-31.5%

Laktoz

0.66 g

0 g

-100.0%

Likopen

1562 µg

4639 µg

+197.0%

Lizin

—

0.84 g

—

Losin

—

0.93 g

—

Lutein + zeaksantin

58 µg

367 µg

+532.8%

Magnezyum

30 mg

18 mg

-40.0%

Maltoz

0.18 g

0 g

-100.0%

Mangan

0.13 mg

0.08 mg

-38.5%

Metiyonin

—

0.28 g

—

MUFA 14:1

0.1 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.21 g

0.38 g

+81.0%

MUFA 16:1 c

0.17 g

0.34 g

+100.0%

MUFA 17:1

0.03 g

0.08 g

+166.7%

MUFA 18:1 (oleik asit)

3.71 g

4.21 g

+13.5%

MUFA 18:1 c

3.41 g

3.74 g

+9.7%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

3.56 mg

+356.4%

Nisasta

12.5 g

0.43 g

-96.6%

Pantotenik asit

0.37 mg

0.41 mg

+10.8%

Potasyum

176 mg

320 mg

+81.8%

Prolin

—

0.85 g

—

Protein

11.67 g

12.56 g

+7.6%

PUFA 18:2 (linoleik asit)

1.85 g

0.54 g

-70.8%

PUFA 18:2 CLA

0.06 g

0.07 g

+16.7%

PUFA 18:2 n-6 c,c

1.7 g

0.41 g

-75.9%

PUFA 18:3

0.2 g

0.04 g

-80.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.02 g

+100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.02 g

+100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

—

93 µg

—

Sakkaroz

0.25 g

0.22 g

-12.0%

Selenyum

16 µg

13.1 µg

-18.1%

Serin

—

0.37 g

—

SFA 10:0

0.29 g

0.01 g

-96.6%

SFA 12:0

0.33 g

0.01 g

-97.0%

SFA 14:0

1.08 g

0.31 g

-71.3%

SFA 15:0

0.12 g

0.05 g

-58.3%

SFA 16:0 (palmitik asit)

3.52 g

2.33 g

-33.8%

SFA 17:0

0.08 g

0.11 g

+37.5%

SFA 18:0 (stearik asit)

1.51 g

1.31 g

-13.2%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.23 g

0 g

-100.0%

SFA 6:0

0.19 g

0 g

-100.0%

SFA 8:0

0.12 g

0 g

-100.0%

Sistin

—

0.12 g

—

Sodyum

561 mg

381 mg

-32.1%

51.82 g

71.31 g

+37.6%

TFA 16:1 t

0.04 g

0.0%

TFA 18:1 t

0.3 g

0.47 g

+56.7%

TFA 18:2 t (tanımsız)

0.09 g

0.07 g

-22.2%

TFA 22:1 t

0 g

—

Tirozin

—

0.34 g

—

Toplam doymus yağ asitleri

7.52 g

4.15 g

-44.8%

Toplam Folat

14 µg

—

Toplam tekli doymamis yağ asitleri

4.09 g

4.81 g

+17.6%

Toplam trans yağ asitleri

0.42 g

0.58 g

+38.1%

Toplam trans-monoenoik yağ asitleri

0.33 g

0.51 g

+54.5%

Toplam trans-poliinoik yağ asitleri

0.09 g

0.07 g

-22.2%

Toplam yağ

17.74 g

9.79 g

-44.8%

Toplam çoklu doymamis yağ asitleri

2.11 g

0.64 g

-69.7%

Toplam Şeker

2.89 g

2.27 g

-21.5%

Treonin

—

0.4 g

—

Triptofan

—

0.14 g

—

Valin

—

0.64 g

—

Çinko

1.88 mg

2.23 mg

+18.6%

On The Border, Peynir Enchilada vs Applebee'S, Biber

Explore and cite these values