Which has fewer calories, On The Border, Meksika Pilav or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 195 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: On The Border, Meksika Pilav 10, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

On The Border, Meksika Pilav vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured SFA 14:0, On The Border, Meksika Pilav has 0.01 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.27 g per 100 g. The table shows other nutrients separately.

On The Border, Meksika Pilav and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, On The Border, Meksika Pilav has 195.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 10 and 17. These scores are not personal health outcomes or clinical advice.

101 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	On The Border, Meksika Pilav	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	61 iu	118 iu	+93.4%
A Vitamini (RAE)	3 µg	31 µg	+933.3%
ALA (18:3 n-3)	0.23 g	0.24 g	+4.3%
Alanin	—	0.21 g	—
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.14 mg	0.03 mg	-78.6%
Arjinin	—	0.23 g	—
Aspartik asit	—	0.39 g	—
B1 Vitamini (Tiamin)	0.28 mg	0.1 mg	-64.3%
B12 Vitamini	0.09 µg	0.18 µg	+100.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.25 mg	+177.8%
B6 Vitamini	—	0.06 mg	—
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	—	22 µg	—
Beta Karoten	37 µg	9 µg	-75.7%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.05 mg	0.04 mg	-20.0%
Beta tokotrienol	0 mg	0.23 mg	—
Betain	19.9 mg	—	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.91 mg	0.41 mg	-54.9%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.18 mg	0.68 mg	-42.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.75 mg	+27.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	814 kj	151 kj	-81.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.32 g	—
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	74 mg	137 mg	+85.1%
Fruktoz	0.33 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	2.82 mg	1.72 mg	-39.0%
Gama tokotrienol	0.2 mg	0.09 mg	-55.0%
Glikoz	0.37 g	0 g	-100.0%
Glisin	—	0.17 g	—
Glutamik asit	—	1.76 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.16 g	—
Izolosin	—	0.29 g	—
K Vitamini (dihidrofilokinon)	0.2 µg	—	—
K Vitamini (filokinon)	12.3 µg	0.5 µg	-95.9%
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	39 mg	99 mg	+153.8%
Karbonhidrat (farkla)	34.15 g	18.8 g	-44.9%
Kolesterol	0 mg	10 mg	—
Kül	2.23 g	1.48 g	-33.6%
Laktoz	0 g	3.02 g	—
Likopen	208 µg	0 µg	-100.0%
Lizin	—	0.32 g	—
Losin	—	0.55 g	—
Lutein + zeaksantin	100 µg	77 µg	-23.0%
Magnezyum	15 mg	19 mg	+26.7%
Maltoz	0 g	0.07 g	—
Mangan	0.35 mg	0.19 mg	-45.7%
Metiyonin	—	0.12 g	—
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0 g	0.05 g	—
MUFA 16:1 c	0 g	0.04 g	—
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	1.14 g	1.83 g	+60.5%
MUFA 18:1 c	1.12 g	1.76 g	+57.1%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.75 mg	0.78 mg	-71.6%
Nisasta	28.9 g	13.63 g	-52.8%
Pantotenik asit	0.51 mg	0.47 mg	-7.8%
Potasyum	131 mg	135 mg	+3.1%
Prolin	—	0.67 g	—
Protein	3.56 g	5.42 g	+52.2%
PUFA 18:2 (linoleik asit)	2.06 g	1.4 g	-32.0%
PUFA 18:2 CLA	0 g	0.02 g	—
PUFA 18:2 n-6 c,c	2.05 g	1.34 g	-34.6%
PUFA 18:3	0.24 g	0.25 g	+4.2%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0 g	—
Retinol	—	30 µg	—
Sakkaroz	0.68 g	0 g	-100.0%
Selenyum	7.3 µg	19.4 µg	+165.8%
Serin	—	0.32 g	—
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.01 g	0.27 g	+2600.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.55 g	1.07 g	+94.5%
SFA 17:0	0 g	0.02 g	—
SFA 18:0 (stearik asit)	0.29 g	0.43 g	+48.3%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	—	0.09 g	—
Sodyum	677 mg	361 mg	-46.7%
Su	55.2 g	68.24 g	+23.6%
Teobromin	—	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.02 g	0.07 g	+250.0%
TFA 18:2 t (tanımsız)	0.01 g	0.03 g	+200.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	0.89 g	2.15 g	+141.6%
Toplam Folat	52 µg	34 µg	-34.6%
Toplam Kolin	9.1 mg	3.9 mg	-57.1%
Toplam tekli doymamis yağ asitleri	1.16 g	1.95 g	+68.1%
Toplam trans yağ asitleri	0.03 g	0.12 g	+300.0%
Toplam trans-monoenoik yağ asitleri	0.02 g	0.08 g	+300.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.03 g	+200.0%
Toplam yağ	4.86 g	6.06 g	+24.7%
Toplam çoklu doymamis yağ asitleri	2.3 g	1.66 g	-27.8%
Toplam Şeker	1.38 g	3.09 g	+123.9%
Treonin	—	0.17 g	—
Triptofan	—	0.08 g	—
Valin	—	0.47 g	—
Çinko	0.38 mg	0.64 mg	+68.4%

Nutrients

On The Border, Meksika Pilav

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

61 iu

118 iu

+93.4%

A Vitamini (RAE)

3 µg

31 µg

+933.3%

ALA (18:3 n-3)

0.23 g

0.24 g

+4.3%

Alanin

—

0.21 g

—

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.14 mg

0.03 mg

-78.6%

Arjinin

—

0.23 g

—

Aspartik asit

—

0.39 g

—

B1 Vitamini (Tiamin)

0.28 mg

0.1 mg

-64.3%

B12 Vitamini

0.09 µg

0.18 µg

+100.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.25 mg

+177.8%

B6 Vitamini

—

0.06 mg

—

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

—

22 µg

—

Beta Karoten

37 µg

9 µg

-75.7%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.05 mg

0.04 mg

-20.0%

Beta tokotrienol

0 mg

0.23 mg

—

Betain

19.9 mg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.91 mg

0.41 mg

-54.9%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.18 mg

0.68 mg

-42.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.59 mg

0.75 mg

+27.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

814 kj

151 kj

-81.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.32 g

—

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

74 mg

137 mg

+85.1%

Fruktoz

0.33 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

2.82 mg

1.72 mg

-39.0%

Gama tokotrienol

0.2 mg

0.09 mg

-55.0%

Glikoz

0.37 g

0 g

-100.0%

Glisin

—

0.17 g

—

Glutamik asit

—

1.76 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.16 g

—

Izolosin

—

0.29 g

—

K Vitamini (dihidrofilokinon)

0.2 µg

—

K Vitamini (filokinon)

12.3 µg

0.5 µg

-95.9%

K Vitamini (menakinon-4)

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

39 mg

99 mg

+153.8%

Karbonhidrat (farkla)

34.15 g

18.8 g

-44.9%

Kolesterol

0 mg

10 mg

—

Kül

2.23 g

1.48 g

-33.6%

Laktoz

0 g

3.02 g

—

Likopen

208 µg

0 µg

-100.0%

Lizin

—

0.32 g

—

Losin

—

0.55 g

—

Lutein + zeaksantin

100 µg

77 µg

-23.0%

Magnezyum

15 mg

19 mg

+26.7%

Maltoz

0 g

0.07 g

—

Mangan

0.35 mg

0.19 mg

-45.7%

Metiyonin

—

0.12 g

—

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

0.05 g

—

MUFA 16:1 c

0 g

0.04 g

—

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

1.14 g

1.83 g

+60.5%

MUFA 18:1 c

1.12 g

1.76 g

+57.1%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.75 mg

0.78 mg

-71.6%

Nisasta

28.9 g

13.63 g

-52.8%

Pantotenik asit

0.51 mg

0.47 mg

-7.8%

Potasyum

131 mg

135 mg

+3.1%

Prolin

—

0.67 g

—

Protein

3.56 g

5.42 g

+52.2%

PUFA 18:2 (linoleik asit)

2.06 g

1.4 g

-32.0%

PUFA 18:2 CLA

0 g

0.02 g

—

PUFA 18:2 n-6 c,c

2.05 g

1.34 g

-34.6%

PUFA 18:3

0.24 g

0.25 g

+4.2%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

0 g

—

Retinol

—

30 µg

—

Sakkaroz

0.68 g

0 g

-100.0%

Selenyum

7.3 µg

19.4 µg

+165.8%

Serin

—

0.32 g

—

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.01 g

0.27 g

+2600.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.55 g

1.07 g

+94.5%

SFA 17:0

0 g

0.02 g

—

SFA 18:0 (stearik asit)

0.29 g

0.43 g

+48.3%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

—

0.09 g

—

Sodyum

677 mg

361 mg

-46.7%

55.2 g

68.24 g

+23.6%

Teobromin

—

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.02 g

0.07 g

+250.0%

TFA 18:2 t (tanımsız)

0.01 g

0.03 g

+200.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.22 g

—

Toplam doymus yağ asitleri

0.89 g

2.15 g

+141.6%

Toplam Folat

52 µg

34 µg

-34.6%

Toplam Kolin

9.1 mg

3.9 mg

-57.1%

Toplam tekli doymamis yağ asitleri

1.16 g

1.95 g

+68.1%

Toplam trans yağ asitleri

0.03 g

0.12 g

+300.0%

Toplam trans-monoenoik yağ asitleri

0.02 g

0.08 g

+300.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0.03 g

+200.0%

Toplam yağ

4.86 g

6.06 g

+24.7%

Toplam çoklu doymamis yağ asitleri

2.3 g

1.66 g

-27.8%

Toplam Şeker

1.38 g

3.09 g

+123.9%

Treonin

—

0.17 g

—

Triptofan

—

0.08 g

—

Valin

—

0.47 g

—

Çinko

0.38 mg

0.64 mg

+68.4%

On The Border, Meksika Pilav vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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