⚖️ On The Border, Meksika Pilav vs Applebee'S, Balık, Hand…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	On The Border, Meksika Pilav	Applebee'S	Difference
A Vitamini (IU)	61 iu	22 iu	-63.9%
A Vitamini (RAE)	3 µg	3 µg	0.0%
ALA (18:3 n-3)	0.23 g	0.48 g	+108.7%
Alanin	0 g	0.81 g	—
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.14 mg	0.01 mg	-92.9%
Arjinin	0 g	0.85 g	—
Aspartik asit	0 g	1.32 g	—
B1 Vitamini (Tiamin)	0.28 mg	0.05 mg	-82.1%
B12 Vitamini	0.09 µg	1.23 µg	+1266.7%
B2 Vitamini (Riboflavin)	0.09 mg	0.09 mg	0.0%
B6 Vitamini	0 mg	0.2 mg	—
Bakir	0.07 mg	0.04 mg	-42.9%
Beta Karoten	37 µg	5 µg	-86.5%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.05 mg	0.09 mg	+80.0%
Beta tokotrienol	0 mg	0.11 mg	—
Betain	19.9 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
Delta tokoferol	0.91 mg	1.52 mg	+67.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.18 mg	0.35 mg	-70.3%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.1 g	0.9 g	-18.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.88 mg	+49.2%
Enerji	814 kj	844 kj	+3.7%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0 g	0.54 g	—
Fosfor	74 mg	234 mg	+216.2%
Fruktoz	0.33 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.82 mg	3.72 mg	+31.9%
Gama tokotrienol	0.2 mg	0.05 mg	-75.0%
Glikoz	0.37 g	0.51 g	+37.8%
Glisin	0 g	0.67 g	—
Glutamik asit	0 g	2.24 g	—
Hidroksiprolin	0 g	0.01 g	—
Histidin	0 g	0.33 g	—
Izolosin	0 g	0.69 g	—
K Vitamini (dihidrofilokinon)	0.2 µg	0 µg	-100.0%
K Vitamini (filokinon)	12.3 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kalsiyum	39 mg	13 mg	-66.7%
Karbonhidrat (farkla)	34.15 g	16.65 g	-51.2%
Kolesterol	0 mg	34 mg	—
Kül	2.23 g	2.17 g	-2.7%
Laktoz	0 g	0 g	—
Likopen	208 µg	0 µg	-100.0%
Lizin	0 g	1.2 g	—
Losin	0 g	1.15 g	—
Lutein + zeaksantin	100 µg	100 µg	0.0%
Magnezyum	15 mg	20 mg	+33.3%
Maltoz	0 g	0 g	—
Mangan	0.35 mg	0.1 mg	-71.4%
Metiyonin	0 g	0.41 g	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0 g	0.03 g	—
MUFA 16:1 c	0 g	0.03 g	—
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	1.14 g	1.92 g	+68.4%
MUFA 18:1 c	1.12 g	1.9 g	+69.6%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.75 mg	2.29 mg	-16.7%
Nisasta	28.9 g	15.8 g	-45.3%
Pantotenik asit	0.51 mg	0.4 mg	-21.6%
Potasyum	131 mg	241 mg	+84.0%
Prolin	0 g	0.69 g	—
Protein	3.56 g	13.23 g	+271.6%
PUFA 18:2 (linoleik asit)	2.06 g	3.86 g	+87.4%
PUFA 18:2 CLA	0 g	0.01 g	—
PUFA 18:2 n-6 c,c	2.05 g	3.79 g	+84.9%
PUFA 18:3	0.24 g	0.52 g	+116.7%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	2 µg	—
Sakkaroz	0.68 g	0 g	-100.0%
Selenyum	7.3 µg	17.8 µg	+143.8%
Serin	0 g	0.43 g	—
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.55 g	1.02 g	+85.5%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.29 g	0.48 g	+65.5%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	0 g	0.16 g	—
Sodyum	677 mg	607 mg	-10.3%
Su	55.2 g	58.82 g	+6.6%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.02 g	0.02 g	0.0%
TFA 18:2 t (tanımsız)	0.01 g	0.05 g	+400.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0 g	0.41 g	—
Toplam doymus yağ asitleri	0.89 g	1.61 g	+80.9%
Toplam Folat	52 µg	0 µg	-100.0%
Toplam Kolin	9.1 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	1.16 g	2.01 g	+73.3%
Toplam trans yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-monoenoik yağ asitleri	0.02 g	0.02 g	0.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.05 g	+400.0%
Toplam yağ	4.86 g	9.14 g	+88.1%
Toplam çoklu doymamis yağ asitleri	2.3 g	4.56 g	+98.3%
Toplam Şeker	1.38 g	0.51 g	-63.0%
Treonin	0 g	0.43 g	—
Triptofan	0 g	0.14 g	—
Valin	0 g	0.77 g	—
Çinko	0.38 mg	0.34 mg	-10.5%

Comparison Analysis: FAQ

Scientific answers to key differences between On The Border, Meksika Pilav and Applebee'S, Balık, Hand Kaplı.

This comparison summarizes the key differences between On The Border, Meksika Pilav and Applebee'S in terms of energy (kcal), nutrition quality score and micronutrient balance. On The Border, Meksika Pilav tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, On The Border, Meksika Pilav provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, On The Border, Meksika Pilav will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: B12 Vitamini: Applebee'S leads significantly; MUFA 20:1: Applebee'S leads significantly; TFA 18:2 t (tanımsız): Applebee'S leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, On The Border, Meksika Pilav provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Applebee'S stands out. Since protein intake is important for muscle repair and recovery, Applebee'S may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

On The Border, Meksika Pilav vs Applebee'S, Balık, Hand Kaplı