Which has fewer calories, On The Border, Meksika Pilav or Applebee'S?

On The Border, Meksika Pilav has less energy per 100 g (195 kcal versus 202 kcal).

How do their nutrients compare?

For measured B12 Vitamini, On The Border, Meksika Pilav has 0.09 µg and Applebee'S has 1.23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: On The Border, Meksika Pilav 10, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

On The Border, Meksika Pilav vs Applebee'S, Balık, Hand Kaplı Comparison

On The Border, Meksika Pilav and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, On The Border, Meksika Pilav has 195.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 10 and 27. These scores are not personal health outcomes or clinical advice.

97 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	On The Border, Meksika Pilav	Applebee'S	Difference
A Vitamini (IU)	61 iu	22 iu	-63.9%
A Vitamini (RAE)	3 µg	3 µg	0.0%
ALA (18:3 n-3)	0.23 g	0.48 g	+108.7%
Alanin	—	0.81 g	—
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.14 mg	0.01 mg	-92.9%
Arjinin	—	0.85 g	—
Aspartik asit	—	1.32 g	—
B1 Vitamini (Tiamin)	0.28 mg	0.05 mg	-82.1%
B12 Vitamini	0.09 µg	1.23 µg	+1266.7%
B2 Vitamini (Riboflavin)	0.09 mg	0.09 mg	0.0%
B6 Vitamini	—	0.2 mg	—
Bakir	0.07 mg	0.04 mg	-42.9%
Beta Karoten	37 µg	5 µg	-86.5%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.05 mg	0.09 mg	+80.0%
Beta tokotrienol	0 mg	0.11 mg	—
Betain	19.9 mg	—	—
C Vitamini (askorbik asit)	0.3 mg	—	—
Delta tokoferol	0.91 mg	1.52 mg	+67.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.18 mg	0.35 mg	-70.3%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.1 g	0.9 g	-18.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.88 mg	+49.2%
Enerji	814 kj	844 kj	+3.7%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	—	0.54 g	—
Fosfor	74 mg	234 mg	+216.2%
Fruktoz	0.33 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.82 mg	3.72 mg	+31.9%
Gama tokotrienol	0.2 mg	0.05 mg	-75.0%
Glikoz	0.37 g	0.51 g	+37.8%
Glisin	—	0.67 g	—
Glutamik asit	—	2.24 g	—
Hidroksiprolin	—	0.01 g	—
Histidin	—	0.33 g	—
Izolosin	—	0.69 g	—
K Vitamini (dihidrofilokinon)	0.2 µg	—	—
K Vitamini (filokinon)	12.3 µg	—	—
K Vitamini (menakinon-4)	0 µg	—	—
Kalsiyum	39 mg	13 mg	-66.7%
Karbonhidrat (farkla)	34.15 g	16.65 g	-51.2%
Kolesterol	0 mg	34 mg	—
Kül	2.23 g	2.17 g	-2.7%
Laktoz	0 g	0 g	—
Likopen	208 µg	0 µg	-100.0%
Lizin	—	1.2 g	—
Losin	—	1.15 g	—
Lutein + zeaksantin	100 µg	100 µg	0.0%
Magnezyum	15 mg	20 mg	+33.3%
Maltoz	0 g	0 g	—
Mangan	0.35 mg	0.1 mg	-71.4%
Metiyonin	—	0.41 g	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0 g	0.03 g	—
MUFA 16:1 c	0 g	0.03 g	—
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	1.14 g	1.92 g	+68.4%
MUFA 18:1 c	1.12 g	1.9 g	+69.6%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.75 mg	2.29 mg	-16.7%
Nisasta	28.9 g	15.8 g	-45.3%
Pantotenik asit	0.51 mg	0.4 mg	-21.6%
Potasyum	131 mg	241 mg	+84.0%
Prolin	—	0.69 g	—
Protein	3.56 g	13.23 g	+271.6%
PUFA 18:2 (linoleik asit)	2.06 g	3.86 g	+87.4%
PUFA 18:2 CLA	0 g	0.01 g	—
PUFA 18:2 n-6 c,c	2.05 g	3.79 g	+84.9%
PUFA 18:3	0.24 g	0.52 g	+116.7%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0 g	—
Retinol	—	2 µg	—
Sakkaroz	0.68 g	0 g	-100.0%
Selenyum	7.3 µg	17.8 µg	+143.8%
Serin	—	0.43 g	—
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.55 g	1.02 g	+85.5%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.29 g	0.48 g	+65.5%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	677 mg	607 mg	-10.3%
Su	55.2 g	58.82 g	+6.6%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.02 g	0.02 g	0.0%
TFA 18:2 t (tanımsız)	0.01 g	0.05 g	+400.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.41 g	—
Toplam doymus yağ asitleri	0.89 g	1.61 g	+80.9%
Toplam Folat	52 µg	—	—
Toplam Kolin	9.1 mg	—	—
Toplam tekli doymamis yağ asitleri	1.16 g	2.01 g	+73.3%
Toplam trans yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-monoenoik yağ asitleri	0.02 g	0.02 g	0.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.05 g	+400.0%
Toplam yağ	4.86 g	9.14 g	+88.1%
Toplam çoklu doymamis yağ asitleri	2.3 g	4.56 g	+98.3%
Toplam Şeker	1.38 g	0.51 g	-63.0%
Treonin	—	0.43 g	—
Triptofan	—	0.14 g	—
Valin	—	0.77 g	—
Çinko	0.38 mg	0.34 mg	-10.5%

Nutrients

On The Border, Meksika Pilav

Applebee'S

Difference

A Vitamini (IU)

61 iu

22 iu

-63.9%

A Vitamini (RAE)

3 µg

0.0%

ALA (18:3 n-3)

0.23 g

0.48 g

+108.7%

Alanin

—

0.81 g

—

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.14 mg

0.01 mg

-92.9%

Arjinin

—

0.85 g

—

Aspartik asit

—

1.32 g

—

B1 Vitamini (Tiamin)

0.28 mg

0.05 mg

-82.1%

B12 Vitamini

0.09 µg

1.23 µg

+1266.7%

B2 Vitamini (Riboflavin)

0.09 mg

0.0%

B6 Vitamini

—

0.2 mg

—

Bakir

0.07 mg

0.04 mg

-42.9%

Beta Karoten

37 µg

5 µg

-86.5%

Beta kriptoksantin

0 µg

5 µg

—

Beta tokoferol

0.05 mg

0.09 mg

+80.0%

Beta tokotrienol

0 mg

0.11 mg

—

Betain

19.9 mg

—

C Vitamini (askorbik asit)

0.3 mg

—

Delta tokoferol

0.91 mg

1.52 mg

+67.0%

Delta tokotrienol

0 mg

—

Demir

1.18 mg

0.35 mg

-70.3%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

1.1 g

0.9 g

-18.2%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.59 mg

0.88 mg

+49.2%

Enerji

814 kj

844 kj

+3.7%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

—

0.54 g

—

Fosfor

74 mg

234 mg

+216.2%

Fruktoz

0.33 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

2.82 mg

3.72 mg

+31.9%

Gama tokotrienol

0.2 mg

0.05 mg

-75.0%

Glikoz

0.37 g

0.51 g

+37.8%

Glisin

—

0.67 g

—

Glutamik asit

—

2.24 g

—

Hidroksiprolin

—

0.01 g

—

Histidin

—

0.33 g

—

Izolosin

—

0.69 g

—

K Vitamini (dihidrofilokinon)

0.2 µg

—

K Vitamini (filokinon)

12.3 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kalsiyum

39 mg

13 mg

-66.7%

Karbonhidrat (farkla)

34.15 g

16.65 g

-51.2%

Kolesterol

0 mg

34 mg

—

Kül

2.23 g

2.17 g

-2.7%

Laktoz

0 g

—

Likopen

208 µg

0 µg

-100.0%

Lizin

—

1.2 g

—

Losin

—

1.15 g

—

Lutein + zeaksantin

100 µg

0.0%

Magnezyum

15 mg

20 mg

+33.3%

Maltoz

0 g

—

Mangan

0.35 mg

0.1 mg

-71.4%

Metiyonin

—

0.41 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

0.03 g

—

MUFA 16:1 c

0 g

0.03 g

—

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

1.14 g

1.92 g

+68.4%

MUFA 18:1 c

1.12 g

1.9 g

+69.6%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.75 mg

2.29 mg

-16.7%

Nisasta

28.9 g

15.8 g

-45.3%

Pantotenik asit

0.51 mg

0.4 mg

-21.6%

Potasyum

131 mg

241 mg

+84.0%

Prolin

—

0.69 g

—

Protein

3.56 g

13.23 g

+271.6%

PUFA 18:2 (linoleik asit)

2.06 g

3.86 g

+87.4%

PUFA 18:2 CLA

0 g

0.01 g

—

PUFA 18:2 n-6 c,c

2.05 g

3.79 g

+84.9%

PUFA 18:3

0.24 g

0.52 g

+116.7%

PUFA 18:3 n-6

0.01 g

0.04 g

+300.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

0 g

—

Retinol

—

2 µg

—

Sakkaroz

0.68 g

0 g

-100.0%

Selenyum

7.3 µg

17.8 µg

+143.8%

Serin

—

0.43 g

—

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.55 g

1.02 g

+85.5%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.29 g

0.48 g

+65.5%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

677 mg

607 mg

-10.3%

55.2 g

58.82 g

+6.6%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.02 g

0.0%

TFA 18:2 t (tanımsız)

0.01 g

0.05 g

+400.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.41 g

—

Toplam doymus yağ asitleri

0.89 g

1.61 g

+80.9%

Toplam Folat

52 µg

—

Toplam Kolin

9.1 mg

—

Toplam tekli doymamis yağ asitleri

1.16 g

2.01 g

+73.3%

Toplam trans yağ asitleri

0.03 g

0.08 g

+166.7%

Toplam trans-monoenoik yağ asitleri

0.02 g

0.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0.05 g

+400.0%

Toplam yağ

4.86 g

9.14 g

+88.1%

Toplam çoklu doymamis yağ asitleri

2.3 g

4.56 g

+98.3%

Toplam Şeker

1.38 g

0.51 g

-63.0%

Treonin

—

0.43 g

—

Triptofan

—

0.14 g

—

Valin

—

0.77 g

—

Çinko

0.38 mg

0.34 mg

-10.5%

On The Border, Meksika Pilav vs Applebee'S, Balık, Hand Kaplı

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