Which has fewer calories, Olgun Yeşil Muz Et Turta, Porto Riko usulü or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 315 kcal).

How do their nutrients compare?

For measured D Vitamini, Olgun Yeşil Muz Et Turta, Porto Riko usulü has 0.7 µg and Biber Biftek has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Olgun Yeşil Muz Et Turta, Porto Riko usulü 34, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Olgun Yeşil Muz Et Turta, Porto Riko usulü vs Biber Biftek Comparison

Olgun Yeşil Muz Et Turta, Porto Riko usulü and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Olgun Yeşil Muz Et Turta, Porto Riko usulü has 315.0 kcal and Biber Biftek has 145.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 34 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Olgun Yeşil Muz Et Turta, Porto Riko usulü	Biber Biftek	Difference
A Vitamini (RAE)	79 µg	9 µg	-88.6%
Alfa Karoten	208 µg	7 µg	-96.6%
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0.8 µg	0.61 µg	-23.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.08 mg	-65.2%
B6 Vitamini	0.28 mg	0.26 mg	-7.1%
Bakir	0.13 mg	0.07 mg	-46.2%
Besin folati	29 µg	13 µg	-55.2%
Beta Karoten	335 µg	101 µg	-69.9%
Beta kriptoksantin	3 µg	2 µg	-33.3%
C Vitamini (askorbik asit)	13.1 mg	22.6 mg	+72.5%
D Vitamini	0.7 µg	0 µg	-100.0%
Demir	1.9 mg	1.24 mg	-34.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0.7 g	-66.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.58 mg	1.43 mg	-44.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	315 kj	145 kj	-54.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	13 µg	-55.2%
Folik asit	0 µg	0 µg	—
Fosfor	160 mg	89 mg	-44.4%
K Vitamini (filokinon)	39.2 µg	19.5 µg	-50.3%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	17 mg	-50.0%
Karbonhidrat (farkla)	22.03 g	4.34 g	-80.3%
Kolesterol	125 mg	32 mg	-74.4%
Likopen	2006 µg	0 µg	-100.0%
Lutein + zeaksantin	301 µg	173 µg	-42.5%
Magnezyum	42 mg	16 mg	-61.9%
MUFA 16:1	0.35 g	0.16 g	-54.3%
MUFA 18:1 (oleik asit)	8 g	3.63 g	-54.6%
MUFA 20:1	0.09 g	0.04 g	-55.6%
MUFA 22:1	0 g	0 g	—
Niasin	2.43 mg	2.26 mg	-7.0%
Potasyum	554 mg	202 mg	-63.5%
Protein	12.81 g	11.88 g	-7.3%
PUFA 18:2 (linoleik asit)	4.11 g	2.11 g	-48.7%
PUFA 18:3	0.5 g	0.29 g	-42.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	42 µg	0 µg	-100.0%
Selenyum	15.6 µg	11.6 µg	-25.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.19 g	0.1 g	-47.4%
SFA 16:0 (palmitik asit)	3.12 g	1.33 g	-57.4%
SFA 18:0 (stearik asit)	1.39 g	0.52 g	-62.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	584 mg	244 mg	-58.2%
Su	42.08 g	73.55 g	+74.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.89 g	2.01 g	-58.9%
Toplam Folat	29 µg	13 µg	-55.2%
Toplam Kolin	102.1 mg	46 mg	-54.9%
Toplam tekli doymamis yağ asitleri	8.51 g	3.83 g	-55.0%
Toplam yağ	20.22 g	9.12 g	-54.9%
Toplam çoklu doymamis yağ asitleri	4.72 g	2.42 g	-48.7%
Toplam Şeker	11.4 g	1.67 g	-85.4%
Çinko	2.31 mg	1.96 mg	-15.2%

Nutrients

Olgun Yeşil Muz Et Turta, Porto Riko usulü

Biber Biftek

Difference

A Vitamini (RAE)

79 µg

9 µg

-88.6%

Alfa Karoten

208 µg

7 µg

-96.6%

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0.8 µg

0.61 µg

-23.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.08 mg

-65.2%

B6 Vitamini

0.28 mg

0.26 mg

-7.1%

Bakir

0.13 mg

0.07 mg

-46.2%

Besin folati

29 µg

13 µg

-55.2%

Beta Karoten

335 µg

101 µg

-69.9%

Beta kriptoksantin

3 µg

2 µg

-33.3%

C Vitamini (askorbik asit)

13.1 mg

22.6 mg

+72.5%

D Vitamini

0.7 µg

0 µg

-100.0%

Demir

1.9 mg

1.24 mg

-34.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

0.7 g

-66.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.58 mg

1.43 mg

-44.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

315 kj

145 kj

-54.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

13 µg

-55.2%

Folik asit

0 µg

—

Fosfor

160 mg

89 mg

-44.4%

K Vitamini (filokinon)

39.2 µg

19.5 µg

-50.3%

Kafein

0 mg

—

Kalsiyum

34 mg

17 mg

-50.0%

Karbonhidrat (farkla)

22.03 g

4.34 g

-80.3%

Kolesterol

125 mg

32 mg

-74.4%

Likopen

2006 µg

0 µg

-100.0%

Lutein + zeaksantin

301 µg

173 µg

-42.5%

Magnezyum

42 mg

16 mg

-61.9%

MUFA 16:1

0.35 g

0.16 g

-54.3%

MUFA 18:1 (oleik asit)

8 g

3.63 g

-54.6%

MUFA 20:1

0.09 g

0.04 g

-55.6%

MUFA 22:1

0 g

—

Niasin

2.43 mg

2.26 mg

-7.0%

Potasyum

554 mg

202 mg

-63.5%

Protein

12.81 g

11.88 g

-7.3%

PUFA 18:2 (linoleik asit)

4.11 g

2.11 g

-48.7%

PUFA 18:3

0.5 g

0.29 g

-42.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

42 µg

0 µg

-100.0%

Selenyum

15.6 µg

11.6 µg

-25.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.19 g

0.1 g

-47.4%

SFA 16:0 (palmitik asit)

3.12 g

1.33 g

-57.4%

SFA 18:0 (stearik asit)

1.39 g

0.52 g

-62.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

584 mg

244 mg

-58.2%

42.08 g

73.55 g

+74.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.89 g

2.01 g

-58.9%

Toplam Folat

29 µg

13 µg

-55.2%

Toplam Kolin

102.1 mg

46 mg

-54.9%

Toplam tekli doymamis yağ asitleri

8.51 g

3.83 g

-55.0%

Toplam yağ

20.22 g

9.12 g

-54.9%

Toplam çoklu doymamis yağ asitleri

4.72 g

2.42 g

-48.7%

Toplam Şeker

11.4 g

1.67 g

-85.4%

Çinko

2.31 mg

1.96 mg

-15.2%

Olgun Yeşil Muz Et Turta, Porto Riko usulü vs Biber Biftek

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