Which has fewer calories, Olgun Yeşil Muz Et Turta, Porto Riko usulü or Barbekü Dana, Soslu?

Barbekü Dana, Soslu has less energy per 100 g (228 kcal versus 315 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Olgun Yeşil Muz Et Turta, Porto Riko usulü has 0.8 µg and Barbekü Dana, Soslu has 1.95 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Olgun Yeşil Muz Et Turta, Porto Riko usulü 34, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Olgun Yeşil Muz Et Turta, Porto Riko usulü vs Barbekü Dana, Soslu Comparison

Olgun Yeşil Muz Et Turta, Porto Riko usulü and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Olgun Yeşil Muz Et Turta, Porto Riko usulü has 315.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 34 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Olgun Yeşil Muz Et Turta, Porto Riko usulü	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	79 µg	6 µg	-92.4%
Alfa Karoten	208 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0.8 µg	1.95 µg	+143.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.17 mg	-26.1%
B6 Vitamini	0.28 mg	0.23 mg	-17.9%
Bakir	0.13 mg	0.09 mg	-30.8%
Besin folati	29 µg	5 µg	-82.8%
Beta Karoten	335 µg	40 µg	-88.1%
Beta kriptoksantin	3 µg	1 µg	-66.7%
C Vitamini (askorbik asit)	13.1 mg	0.2 mg	-98.5%
D Vitamini	0.7 µg	0.1 µg	-85.7%
Demir	1.9 mg	2.1 mg	+10.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	0.3 g	-85.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.58 mg	0.32 mg	-87.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	315 kj	228 kj	-27.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	5 µg	-82.8%
Folik asit	0 µg	0 µg	—
Fosfor	160 mg	150 mg	-6.3%
K Vitamini (filokinon)	39.2 µg	1.6 µg	-95.9%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	17 mg	-50.0%
Karbonhidrat (farkla)	22.03 g	12.23 g	-44.5%
Kolesterol	125 mg	67 mg	-46.4%
Likopen	2006 µg	1365 µg	-32.0%
Lutein + zeaksantin	301 µg	26 µg	-91.4%
Magnezyum	42 mg	18 mg	-57.1%
MUFA 16:1	0.35 g	0.37 g	+5.7%
MUFA 18:1 (oleik asit)	8 g	4.43 g	-44.6%
MUFA 20:1	0.09 g	0.03 g	-66.7%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.43 mg	2.7 mg	+11.1%
Potasyum	554 mg	259 mg	-53.2%
Protein	12.81 g	19.83 g	+54.8%
PUFA 18:2 (linoleik asit)	4.11 g	0.36 g	-91.2%
PUFA 18:3	0.5 g	0.03 g	-94.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	42 µg	3 µg	-92.9%
Selenyum	15.6 µg	19.6 µg	+25.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.19 g	0.31 g	+63.2%
SFA 16:0 (palmitik asit)	3.12 g	2.35 g	-24.7%
SFA 18:0 (stearik asit)	1.39 g	1.39 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	584 mg	596 mg	+2.1%
Su	42.08 g	54.65 g	+29.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.89 g	4.14 g	-15.3%
Toplam Folat	29 µg	5 µg	-82.8%
Toplam Kolin	102.1 mg	70.3 mg	-31.1%
Toplam tekli doymamis yağ asitleri	8.51 g	4.92 g	-42.2%
Toplam yağ	20.22 g	10.79 g	-46.6%
Toplam çoklu doymamis yağ asitleri	4.72 g	0.43 g	-90.9%
Toplam Şeker	11.4 g	9.97 g	-12.5%
Çinko	2.31 mg	5.61 mg	+142.9%

Nutrients

Olgun Yeşil Muz Et Turta, Porto Riko usulü

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

79 µg

6 µg

-92.4%

Alfa Karoten

208 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0.8 µg

1.95 µg

+143.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.17 mg

-26.1%

B6 Vitamini

0.28 mg

0.23 mg

-17.9%

Bakir

0.13 mg

0.09 mg

-30.8%

Besin folati

29 µg

5 µg

-82.8%

Beta Karoten

335 µg

40 µg

-88.1%

Beta kriptoksantin

3 µg

1 µg

-66.7%

C Vitamini (askorbik asit)

13.1 mg

0.2 mg

-98.5%

D Vitamini

0.7 µg

0.1 µg

-85.7%

Demir

1.9 mg

2.1 mg

+10.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

0.3 g

-85.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.58 mg

0.32 mg

-87.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

315 kj

228 kj

-27.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

5 µg

-82.8%

Folik asit

0 µg

—

Fosfor

160 mg

150 mg

-6.3%

K Vitamini (filokinon)

39.2 µg

1.6 µg

-95.9%

Kafein

0 mg

—

Kalsiyum

34 mg

17 mg

-50.0%

Karbonhidrat (farkla)

22.03 g

12.23 g

-44.5%

Kolesterol

125 mg

67 mg

-46.4%

Likopen

2006 µg

1365 µg

-32.0%

Lutein + zeaksantin

301 µg

26 µg

-91.4%

Magnezyum

42 mg

18 mg

-57.1%

MUFA 16:1

0.35 g

0.37 g

+5.7%

MUFA 18:1 (oleik asit)

8 g

4.43 g

-44.6%

MUFA 20:1

0.09 g

0.03 g

-66.7%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.43 mg

2.7 mg

+11.1%

Potasyum

554 mg

259 mg

-53.2%

Protein

12.81 g

19.83 g

+54.8%

PUFA 18:2 (linoleik asit)

4.11 g

0.36 g

-91.2%

PUFA 18:3

0.5 g

0.03 g

-94.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

42 µg

3 µg

-92.9%

Selenyum

15.6 µg

19.6 µg

+25.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.19 g

0.31 g

+63.2%

SFA 16:0 (palmitik asit)

3.12 g

2.35 g

-24.7%

SFA 18:0 (stearik asit)

1.39 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

584 mg

596 mg

+2.1%

42.08 g

54.65 g

+29.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.89 g

4.14 g

-15.3%

Toplam Folat

29 µg

5 µg

-82.8%

Toplam Kolin

102.1 mg

70.3 mg

-31.1%

Toplam tekli doymamis yağ asitleri

8.51 g

4.92 g

-42.2%

Toplam yağ

20.22 g

10.79 g

-46.6%

Toplam çoklu doymamis yağ asitleri

4.72 g

0.43 g

-90.9%

Toplam Şeker

11.4 g

9.97 g

-12.5%

Çinko

2.31 mg

5.61 mg

+142.9%

Olgun Yeşil Muz Et Turta, Porto Riko usulü vs Barbekü Dana, Soslu

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