Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
99 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
33 vs 25(-24.2%)
Score Diff
88 vs 99(+12.5%)
OVERALL WINNER
Asma filizi
Higher energy
Okra (Yıldız Bamya)
Score leader
Asma filizi
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Okra (Yıldız Bamya) and Asma filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Okra (Yıldız Bamya) has 33.0 kcal and Asma filizi has 25.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 88 and 99. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Okra (Yıldız Bamya) | Asma filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 36 µg | 130 µg | +261.1% |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.05 mg | -75.0% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.12 mg | +100.0% |
| B6 Vitamini | 0.215 mg | — | — |
| Beta Karoten | — | 1560 µg | — |
| C Vitamini (askorbik asit) | 23 mg | 11 mg | -52.2% |
| Demir | 0.62 mg | 1.8 mg | +190.3% |
| Diyet lifi | 3.2 g | 2.1 g | -34.4% |
| Enerji (Atwater Genel Faktörleri) | 33 kcal | — | — |
| Folat DFE | 60 µg | — | — |
| Fosfor | 61 mg | 42 mg | -31.1% |
| K Vitamini (filokinon) | 31.3 µg | 85 µg | +171.6% |
| Kalsiyum | 82 mg | 95 mg | +15.9% |
| Karbonhidrat (farkla) | 7.45 g | 4.5 g | -39.6% |
| Magnezyum | 57 mg | 32 mg | -43.9% |
| Niasin | 1 mg | 0.6 mg | -40.0% |
| Potasyum | 299 mg | 280 mg | -6.4% |
| Protein | 1.93 g | 1.8 g | -6.7% |
| Sodyum | 7 mg | 9 mg | +28.6% |
| Su | 89.6 g | 88.5 g | -1.2% |
| Toplam Folat | — | 33 µg | — |
| Toplam yağ | 0.19 g | 0.3 g | +57.9% |
| Toplam Şeker | 1.48 g | 1.2 g | -18.9% |
| Çinko | 0.58 mg | 0.4 mg | -31.0% |
Scientific answers to key differences between Okra (Yıldız Bamya) and Asma filizi.
Asma filizi has less energy per 100 g (25 kcal versus 33 kcal).
For measured A Vitamini (RAE), Okra (Yıldız Bamya) has 36 µg and Asma filizi has 130 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Okra (Yıldız Bamya) 88, Asma filizi 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.