Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
82 kcal
Score
56 / 100
Oğlak Eti has a higher nutrition quality score (70) and is the overall winner.
Energy Diff
109 vs 82(-24.8%)
Score Diff
70 vs 56(-20.0%)
OVERALL WINNER
Oğlak Eti
Higher energy
Oğlak Eti
Score leader
Oğlak Eti
Nutrient split
13 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Oğlak Eti and Atlantik morinası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Oğlak Eti has 109.0 kcal and Atlantik morinası has 82.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 70 and 56. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Oğlak Eti | Atlantik morinası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 12 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.076 mg | -24.0% |
| B12 Vitamini | 1.19 µg | 0.91 µg | -23.5% |
| B2 Vitamini (Riboflavin) | 0.49 mg | 0.065 mg | -86.7% |
| B6 Vitamini | 0.3 mg | 0.245 mg | -18.3% |
| D Vitamini | — | 0.9 µg | — |
| Demir | 2.83 mg | 0.38 mg | -86.6% |
| DHA (22:6 n-3) | — | 0.12 g | — |
| Diyet lifi | — | 0 g | — |
| EPA (20:5 n-3) | — | 0.064 g | — |
| Fosfor | 180 mg | 203 mg | +12.8% |
| İyot | — | 110 µg | — |
| Kalsiyum | 13 mg | 16 mg | +23.1% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 57 mg | 43 mg | -24.6% |
| Kül | 1.11 g | 1.16 g | +4.5% |
| Magnezyum | 25 mg | 32 mg | +28.0% |
| Niasin | 3.76 mg | 2.063 mg | -45.1% |
| Potasyum | 385 mg | 413 mg | +7.3% |
| Protein | 20.6 g | 17.81 g | -13.5% |
| Selenyum | 8.8 µg | 33.1 µg | +276.1% |
| Sodyum | 86 mg | 54 mg | -37.2% |
| Su | 75.84 g | 81.22 g | +7.1% |
| Toplam doymus yağ asitleri | 0.71 g | 0.131 g | -81.5% |
| Toplam tekli doymamis yağ asitleri | 1.03 g | 0.094 g | -90.9% |
| Toplam yağ | 2.31 g | 0.67 g | -71.0% |
| Toplam çoklu doymamis yağ asitleri | 0.17 g | 0.212 g | +24.7% |
| Çinko | 4 mg | 0.45 mg | -88.8% |
Scientific answers to key differences between Oğlak Eti and Atlantik morinası.
Atlantik morinası has less energy per 100 g (82 kcal versus 109 kcal).
For measured Selenyum, Oğlak Eti has 8.8 µg and Atlantik morinası has 33.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Oğlak Eti 70, Atlantik morinası 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.