Which has fewer calories, Nutella Sandviç Tam Buğday Ekmeği or Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi?

Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi has less energy per 100 g (341 kcal versus 359 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Nutella Sandviç Tam Buğday Ekmeği has 0.1 mg and Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi has 2.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nutella Sandviç Tam Buğday Ekmeği 16, Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Nutella Sandviç Tam Buğday Ekmeği vs Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi Comparison

Nutella Sandviç Tam Buğday Ekmeği and Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Nutella Sandviç Tam Buğday Ekmeği has 359.0 kcal and Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi has 341.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 16 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Nutella Sandviç Tam Buğday Ekmeği	Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.32 mg	+10.3%
B12 Vitamini	0.09 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.19 mg	-5.0%
B6 Vitamini	0.13 mg	0.18 mg	+38.5%
Bakir	0.29 mg	0.19 mg	-34.5%
Besin folati	43 µg	41 µg	-4.7%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	2.7 mg	+2600.0%
D Vitamini	0 µg	0 µg	—
Demir	3.58 mg	2.3 mg	-35.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	2.9 g	-46.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.95 mg	2.76 mg	+41.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	359 kj	341 kj	-5.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	120 µg	+103.4%
Folik asit	9 µg	46 µg	+411.1%
Fosfor	161 mg	158 mg	-1.9%
K Vitamini (filokinon)	4.3 µg	0.5 µg	-88.4%
Kafein	2 mg	0 mg	-100.0%
Kalsiyum	143 mg	127 mg	-11.2%
Karbonhidrat (farkla)	51.31 g	39.45 g	-23.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	45 µg	27 µg	-40.0%
Magnezyum	59 mg	63 mg	+6.8%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.41 g	7.47 g	+1722.0%
MUFA 20:1	0.01 g	0.17 g	+1600.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.33 mg	6.31 mg	+89.5%
Potasyum	265 mg	233 mg	-12.1%
Protein	9.32 g	11.4 g	+22.3%
PUFA 18:2 (linoleik asit)	0.92 g	4.41 g	+379.3%
PUFA 18:3	0.1 g	0.12 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	19.3 µg	13.7 µg	-29.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.01 g	-85.7%
SFA 16:0 (palmitik asit)	5.81 g	1.62 g	-72.1%
SFA 18:0 (stearik asit)	2.09 g	0.76 g	-63.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	301 mg	363 mg	+20.6%
Su	24.47 g	30.55 g	+24.8%
Teobromin	80 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	10.36 g	3.39 g	-67.3%
Toplam Folat	52 µg	88 µg	+69.2%
Toplam Kolin	20 mg	26.6 mg	+33.0%
Toplam tekli doymamis yağ asitleri	0.42 g	7.8 g	+1757.1%
Toplam yağ	12.93 g	16.61 g	+28.5%
Toplam çoklu doymamis yağ asitleri	1.02 g	4.59 g	+350.0%
Toplam Şeker	22.19 g	11.11 g	-49.9%
Çinko	1.25 mg	1.2 mg	-4.0%

Nutrients

Nutella Sandviç Tam Buğday Ekmeği

Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.32 mg

+10.3%

B12 Vitamini

0.09 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.19 mg

-5.0%

B6 Vitamini

0.13 mg

0.18 mg

+38.5%

Bakir

0.29 mg

0.19 mg

-34.5%

Besin folati

43 µg

41 µg

-4.7%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

2.7 mg

+2600.0%

D Vitamini

0 µg

—

Demir

3.58 mg

2.3 mg

-35.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

2.9 g

-46.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.95 mg

2.76 mg

+41.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

359 kj

341 kj

-5.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

120 µg

+103.4%

Folik asit

9 µg

46 µg

+411.1%

Fosfor

161 mg

158 mg

-1.9%

K Vitamini (filokinon)

4.3 µg

0.5 µg

-88.4%

Kafein

2 mg

0 mg

-100.0%

Kalsiyum

143 mg

127 mg

-11.2%

Karbonhidrat (farkla)

51.31 g

39.45 g

-23.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

45 µg

27 µg

-40.0%

Magnezyum

59 mg

63 mg

+6.8%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.41 g

7.47 g

+1722.0%

MUFA 20:1

0.01 g

0.17 g

+1600.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.33 mg

6.31 mg

+89.5%

Potasyum

265 mg

233 mg

-12.1%

Protein

9.32 g

11.4 g

+22.3%

PUFA 18:2 (linoleik asit)

0.92 g

4.41 g

+379.3%

PUFA 18:3

0.1 g

0.12 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

19.3 µg

13.7 µg

-29.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.01 g

-85.7%

SFA 16:0 (palmitik asit)

5.81 g

1.62 g

-72.1%

SFA 18:0 (stearik asit)

2.09 g

0.76 g

-63.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

301 mg

363 mg

+20.6%

24.47 g

30.55 g

+24.8%

Teobromin

80 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

10.36 g

3.39 g

-67.3%

Toplam Folat

52 µg

88 µg

+69.2%

Toplam Kolin

20 mg

26.6 mg

+33.0%

Toplam tekli doymamis yağ asitleri

0.42 g

7.8 g

+1757.1%

Toplam yağ

12.93 g

16.61 g

+28.5%

Toplam çoklu doymamis yağ asitleri

1.02 g

4.59 g

+350.0%

Toplam Şeker

22.19 g

11.11 g

-49.9%

Çinko

1.25 mg

1.2 mg

-4.0%

Nutella Sandviç Tam Buğday Ekmeği vs Beyaz Ekmekli Az Şekerli Fıstık Ezmesi ve Jöle Sandviçi

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