Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
324.2 kcal
Score
55 / 100
Nori yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
305 vs 324.2(+6.3%)
Score Diff
100 vs 55(-45.0%)
OVERALL WINNER
Nori yaprağı
Higher energy
Amchur
Score leader
Nori yaprağı
Nutrient split
17 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nori yaprağı and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nori yaprağı has 305.0 kcal and Amchur has 324.2 kcal. The difference is 19.2 kcal.
The recorded nutrition model scores are 100 and 55. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nori yaprağı | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2800 µg | 22 µg | -99.2% |
| B1 Vitamini (Tiamin) | 0.69 mg | 0.08 mg | -88.4% |
| B12 Vitamini | 57.6 µg | — | — |
| B2 Vitamini (Riboflavin) | 2.33 mg | 0.09 mg | -96.1% |
| B6 Vitamini | 0.59 mg | 0.22 mg | -62.7% |
| Bakir | — | 0.35 mg | — |
| Beta Karoten | 33600 µg | 260 µg | -99.2% |
| C Vitamini (askorbik asit) | 180 mg | 52 mg | -71.1% |
| Demir | 11.2 mg | 24.5 mg | +118.8% |
| Diyet lifi | 36 g | 12.8 g | -64.4% |
| EPA (20:5 n-3) | 1.15 g | — | — |
| Folat DFE | — | 28 µg | — |
| Fosfor | 580 mg | 75 mg | -87.1% |
| İyot | 1700 µg | — | — |
| Kalsiyum | 280 mg | 180 mg | -35.7% |
| Karbonhidrat (farkla) | 44.3 g | 80.2 g | +81.0% |
| Kül | 8.2 g | 5.3 g | -35.4% |
| Magnezyum | 300 mg | 82 mg | -72.7% |
| Niasin | 10.4 mg | 1.4 mg | -86.5% |
| Potasyum | 2400 mg | 640 mg | -73.3% |
| Protein | 41.4 g | 3.2 g | -92.3% |
| Sodyum | 550 mg | 35 mg | -93.6% |
| Su | 4.5 g | 9.5 g | +111.1% |
| Toplam Folat | 1900 µg | — | — |
| Toplam yağ | 3.7 g | 1.8 g | -51.4% |
| Toplam Şeker | — | 21.4 g | — |
| Çinko | 3.6 mg | 1.1 mg | -69.4% |
Scientific answers to key differences between Nori yaprağı and Amchur.
Nori yaprağı has less energy per 100 g (305 kcal versus 324.2 kcal).
For measured Demir, Nori yaprağı has 11.2 mg and Amchur has 24.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nori yaprağı 100, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.