Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
46 kcal
Score
29 / 100
Nektarin, Çiğ has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
44 vs 46(+4.5%)
Score Diff
36 vs 29(-19.4%)
OVERALL WINNER
Nektarin, Çiğ
Higher energy
Şeftali, Çiğ
Score leader
Nektarin, Çiğ
Nutrient split
12 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nektarin, Çiğ and Şeftali, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nektarin, Çiğ has 44.0 kcal and Şeftali, Çiğ has 46.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 36 and 29. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nektarin, Çiğ | Şeftali, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 17 µg | 24 µg | +41.2% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.034 mg | 0.02 mg | -41.2% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.027 mg | 0.03 mg | +11.1% |
| B6 Vitamini | 0.025 mg | 0.03 mg | +20.0% |
| Bakir | 0.086 mg | 0.08 mg | -7.0% |
| Besin folati | — | 6 µg | — |
| Beta Karoten | 150 µg | 224 µg | +49.3% |
| Beta kriptoksantin | — | 117 µg | — |
| C Vitamini (askorbik asit) | 5.4 mg | 4.1 mg | -24.1% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.28 mg | 0.34 mg | +21.4% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 1.7 g | 1.5 g | -11.8% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.77 mg | 0.73 mg | -5.2% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 46 kj | — |
| Enerji (Atwater Genel Faktörleri) | 44 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 6 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 26 mg | 22 mg | -15.4% |
| K Vitamini (filokinon) | 2.2 µg | 3 µg | +36.4% |
| Kafein | — | 0 mg | — |
| Kalsiyum | — | 4 mg | — |
| Karbonhidrat (farkla) | 10.55 g | 10.1 g | -4.3% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 132 µg | — |
| Magnezyum | 9 mg | 8 mg | -11.1% |
| Mangan | 0.054 mg | — | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.07 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.125 mg | 0.81 mg | -28.0% |
| Pantotenik asit | 0.185 mg | — | — |
| Potasyum | 201 mg | 122 mg | -39.3% |
| Protein | 1.06 g | 0.91 g | -14.2% |
| PUFA 18:2 (linoleik asit) | — | 0.08 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 2.1 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.02 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | — | 13 mg | — |
| Su | 87.59 g | 88.3 g | +0.8% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.02 g | — |
| Toplam Folat | 5 µg | 6 µg | +20.0% |
| Toplam Kolin | — | 6.1 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.07 g | — |
| Toplam yağ | 0.32 g | 0.27 g | -15.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.09 g | — |
| Toplam Şeker | 7.89 g | 8.39 g | +6.3% |
| Çinko | 0.17 mg | 0.23 mg | +35.3% |
Scientific answers to key differences between Nektarin, Çiğ and Şeftali, Çiğ.
Nektarin, Çiğ has less energy per 100 g (44 kcal versus 46 kcal).
For measured Beta Karoten, Nektarin, Çiğ has 150 µg and Şeftali, Çiğ has 224 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nektarin, Çiğ 36, Şeftali, Çiğ 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.