Which has fewer calories, Nar Ekşisi (%100 Saf Katkısız) or Akasya Balı?

Nar Ekşisi (%100 Saf Katkısız) has less energy per 100 g (277.4 kcal versus 304 kcal).

How do their nutrients compare?

For measured Toplam yağ, Nar Ekşisi (%100 Saf Katkısız) has 0.2 g and Akasya Balı has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nar Ekşisi (%100 Saf Katkısız) 20, Akasya Balı 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Nar Ekşisi (%100 Saf Katkısız) vs Akasya Balı Comparison

Nar Ekşisi (%100 Saf Katkısız) vs Akasya Balı Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Nar Ekşisi (%100 Saf Katkısız)	Akasya Balı	Difference
B1 Vitamini (Tiamin)	0.08 mg	—	—
B2 Vitamini (Riboflavin)	0.09 mg	0.038 mg	-57.8%
B6 Vitamini	0.22 mg	0.024 mg	-89.1%
Bakir	0.28 mg	0.036 mg	-87.1%
C Vitamini (askorbik asit)	6.5 mg	0.5 mg	-92.3%
Demir	2.1 mg	0.42 mg	-80.0%
Diyet lifi	0.4 g	0.2 g	-50.0%
Folat DFE	—	2 µg	—
Fosfor	54 mg	4 mg	-92.6%
Fruktoz	29.8 g	43.5 g	+46.0%
Glikoz	28.1 g	29.8 g	+6.0%
Kalsiyum	42 mg	6 mg	-85.7%
Karbonhidrat (farkla)	67.5 g	82.4 g	+22.1%
Kül	2.3 g	0.2 g	-91.3%
Magnezyum	36 mg	2 mg	-94.4%
Maltoz	—	2.1 g	—
Mangan	—	0.08 mg	—
Niasin	1.15 mg	0.12 mg	-89.6%
Potasyum	960 mg	52 mg	-94.6%
Protein	1.4 g	0.3 g	-78.6%
Sakkaroz	—	1.9 g	—
Selenyum	—	0.8 µg	—
Sodyum	22 mg	4 mg	-81.8%
Su	28.2 g	17.1 g	-39.4%
Toplam Folat	18 µg	—	—
Toplam yağ	0.2 g	0 g	-100.0%
Toplam Şeker	58.4 g	82.1 g	+40.6%
Çinko	0.55 mg	0.22 mg	-60.0%

Nar Ekşisi (%100 Saf Katkısız) vs Akasya Balı

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