Nar Ekşisi (%100 Saf Katkısız) and Ahududu reçeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nar Ekşisi (%100 Saf Katkısız) has 277.4 kcal and Ahududu reçeli has 263.0 kcal. The difference is 14.4 kcal.
The recorded nutrition model scores are 20 and 6. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.