Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
324.2 kcal
Score
55 / 100
Nane (Kuru Nane) has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
285 vs 324.2(+13.8%)
Score Diff
78 vs 55(-29.5%)
OVERALL WINNER
Nane (Kuru Nane)
Higher energy
Amchur
Score leader
Nane (Kuru Nane)
Nutrient split
20 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nane (Kuru Nane) and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nane (Kuru Nane) has 285.0 kcal and Amchur has 324.2 kcal. The difference is 39.2 kcal.
The recorded nutrition model scores are 78 and 55. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nane (Kuru Nane) | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 529 µg | 22 µg | -95.8% |
| B1 Vitamini (Tiamin) | 0.29 mg | 0.08 mg | -72.4% |
| B2 Vitamini (Riboflavin) | 1.42 mg | 0.09 mg | -93.7% |
| B6 Vitamini | 2.58 mg | 0.22 mg | -91.5% |
| Bakir | 1.54 mg | 0.35 mg | -77.3% |
| Beta Karoten | 6350 µg | 260 µg | -95.9% |
| C Vitamini (askorbik asit) | 31.8 mg | 52 mg | +63.5% |
| Demir | 87.47 mg | 24.5 mg | -72.0% |
| Diyet lifi | 29.8 g | 12.8 g | -57.0% |
| Folat DFE | 530 µg | 28 µg | -94.7% |
| Fosfor | 276 mg | 75 mg | -72.8% |
| K Vitamini (filokinon) | 777.9 µg | — | — |
| Kalsiyum | 1488 mg | 180 mg | -87.9% |
| Karbonhidrat (farkla) | 52.04 g | 80.2 g | +54.1% |
| Kül | 10.67 g | 5.3 g | -50.3% |
| Magnezyum | 271 mg | 82 mg | -69.7% |
| Mangan | 11.49 mg | — | — |
| Niasin | 6.56 mg | 1.4 mg | -78.7% |
| Potasyum | 1924 mg | 640 mg | -66.7% |
| Protein | 19.96 g | 3.2 g | -84.0% |
| Sodyum | 344 mg | 35 mg | -89.8% |
| Su | 11.3 g | 9.5 g | -15.9% |
| Toplam doymus yağ asitleri | 1.58 g | — | — |
| Toplam yağ | 6.03 g | 1.8 g | -70.1% |
| Toplam Şeker | — | 21.4 g | — |
| Çinko | 2.41 mg | 1.1 mg | -54.4% |
Scientific answers to key differences between Nane (Kuru Nane) and Amchur.
Nane (Kuru Nane) has less energy per 100 g (285 kcal versus 324.2 kcal).
For measured Beta Karoten, Nane (Kuru Nane) has 6350 µg and Amchur has 260 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nane (Kuru Nane) 78, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.