Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Nacho, Tavuk, Fasulyeli has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
203 vs 210(+3.5%)
Score Diff
15 vs 13(-13.3%)
OVERALL WINNER
Nacho
Higher energy
Nacho, Fasulyeli
Score leader
Nacho
Nutrient split
15 - 27 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nacho, Tavuk, Fasulyeli and Nacho, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nacho, Tavuk, Fasulyeli has 203.0 kcal and Nacho, Fasulyeli has 210.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 15 and 13. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nacho | Nacho, Fasulyeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 9 µg | 9 µg | 0.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.1 mg | 0.0% |
| B12 Vitamini | 0.1 µg | 0.04 µg | -60.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.08 mg | -20.0% |
| B6 Vitamini | 0.21 mg | 0.08 mg | -61.9% |
| Bakir | 0.07 mg | 0.07 mg | 0.0% |
| Besin folati | 11 µg | 13 µg | +18.2% |
| Beta Karoten | 0 µg | 1 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0.3 mg | +50.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1 mg | 1.06 mg | +6.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2 g | 2.5 g | +25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.41 mg | 1.73 mg | +22.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 203 kj | 210 kj | +3.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 18 µg | 22 µg | +22.2% |
| Folik asit | 4 µg | 5 µg | +25.0% |
| Fosfor | 132 mg | 106 mg | -19.7% |
| K Vitamini (filokinon) | 8.9 µg | 10.3 µg | +15.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 53 mg | 66 mg | +24.5% |
| Karbonhidrat (farkla) | 18.26 g | 23.28 g | +27.5% |
| Kolesterol | 30 mg | 4 mg | -86.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 2 µg | 0.0% |
| Magnezyum | 32 mg | 33 mg | +3.1% |
| MUFA 16:1 | 0.14 g | 0.07 g | -50.0% |
| MUFA 18:1 (oleik asit) | 3.42 g | 3.66 g | +7.0% |
| MUFA 20:1 | 0.05 g | 0.05 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.13 mg | 0.61 mg | -71.4% |
| Potasyum | 186 mg | 155 mg | -16.7% |
| Protein | 9.62 g | 4.62 g | -52.0% |
| PUFA 18:2 (linoleik asit) | 3.53 g | 4.13 g | +17.0% |
| PUFA 18:3 | 0.27 g | 0.32 g | +18.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 9 µg | 9 µg | 0.0% |
| Selenyum | 9.5 µg | 4.1 µg | -56.8% |
| SFA 10:0 | 0.02 g | 0.03 g | +50.0% |
| SFA 12:0 | 0.03 g | 0.04 g | +33.3% |
| SFA 14:0 | 0.12 g | 0.14 g | +16.7% |
| SFA 16:0 (palmitik asit) | 1.49 g | 1.46 g | -2.0% |
| SFA 18:0 (stearik asit) | 0.4 g | 0.4 g | 0.0% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.04 g | +33.3% |
| SFA 6:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 425 mg | 434 mg | +2.1% |
| Su | 60.02 g | 58.83 g | -2.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.21 g | 2.24 g | +1.4% |
| Toplam Folat | 15 µg | 18 µg | +20.0% |
| Toplam Kolin | 30.2 mg | 13 mg | -57.0% |
| Toplam tekli doymamis yağ asitleri | 3.57 g | 3.72 g | +4.2% |
| Toplam yağ | 10.48 g | 11.37 g | +8.5% |
| Toplam çoklu doymamis yağ asitleri | 3.83 g | 4.46 g | +16.4% |
| Toplam Şeker | 0.38 g | 0.48 g | +26.3% |
| Çinko | 0.84 mg | 0.69 mg | -17.9% |
Scientific answers to key differences between Nacho, Tavuk, Fasulyeli and Nacho, Fasulyeli.
Nacho has less energy per 100 g (203 kcal versus 210 kcal).
For measured PUFA 20:4 (arasidonik asit), Nacho has 0.02 g and Nacho, Fasulyeli has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nacho 15, Nacho, Fasulyeli 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.