Which has fewer calories, Nacho, Dana Veya Domuz or Nacho?

Nacho has less energy per 100 g (203 kcal versus 265 kcal).

How do their nutrients compare?

For measured Beta Karoten, Nacho, Dana Veya Domuz has 1 µg and Nacho has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nacho, Dana Veya Domuz 27, Nacho 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Nacho, Dana Veya Domuz vs Nacho, Tavuk, Fasulyeli Comparison

Nacho, Dana Veya Domuz and Nacho, Tavuk, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Nacho, Dana Veya Domuz has 265.0 kcal and Nacho, Tavuk, Fasulyeli has 203.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 27 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Nacho, Dana Veya Domuz	Nacho	Difference
A Vitamini (RAE)	10 µg	9 µg	-10.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.1 mg	+11.1%
B12 Vitamini	0.78 µg	0.1 µg	-87.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.1 mg	-9.1%
B6 Vitamini	0.17 mg	0.21 mg	+23.5%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	7 µg	11 µg	+57.1%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.34 mg	1 mg	-25.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2 g	+42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.83 mg	1.41 mg	-23.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	265 kj	203 kj	-23.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	18 µg	+5.9%
Folik asit	6 µg	4 µg	-33.3%
Fosfor	139 mg	132 mg	-5.0%
K Vitamini (filokinon)	10.5 µg	8.9 µg	-15.2%
Kafein	0 mg	0 mg	—
Kalsiyum	65 mg	53 mg	-18.5%
Karbonhidrat (farkla)	19.87 g	18.26 g	-8.1%
Kolesterol	30 mg	30 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	2 µg	0.0%
Magnezyum	29 mg	32 mg	+10.3%
MUFA 16:1	0.23 g	0.14 g	-39.1%
MUFA 18:1 (oleik asit)	5.49 g	3.42 g	-37.7%
MUFA 20:1	0.06 g	0.05 g	-16.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.04 mg	2.13 mg	+4.4%
Potasyum	145 mg	186 mg	+28.3%
Protein	10.73 g	9.62 g	-10.3%
PUFA 18:2 (linoleik asit)	4.33 g	3.53 g	-18.5%
PUFA 18:3	0.3 g	0.27 g	-10.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	10 µg	9 µg	-10.0%
Selenyum	9.3 µg	9.5 µg	+2.2%
SFA 10:0	0.03 g	0.02 g	-33.3%
SFA 12:0	0.05 g	0.03 g	-40.0%
SFA 14:0	0.27 g	0.12 g	-55.6%
SFA 16:0 (palmitik asit)	2.44 g	1.49 g	-38.9%
SFA 18:0 (stearik asit)	0.92 g	0.4 g	-56.5%
SFA 4:0 (butirik asit)	0.04 g	0.03 g	-25.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	429 mg	425 mg	-0.9%
Su	51.82 g	60.02 g	+15.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.96 g	2.21 g	-44.2%
Toplam Folat	13 µg	15 µg	+15.4%
Toplam Kolin	30.6 mg	30.2 mg	-1.3%
Toplam tekli doymamis yağ asitleri	5.8 g	3.57 g	-38.4%
Toplam yağ	15.96 g	10.48 g	-34.3%
Toplam çoklu doymamis yağ asitleri	4.65 g	3.83 g	-17.6%
Toplam Şeker	0.32 g	0.38 g	+18.8%
Çinko	2.31 mg	0.84 mg	-63.6%

Nutrients

Nacho, Dana Veya Domuz

Nacho

Difference

A Vitamini (RAE)

10 µg

9 µg

-10.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.1 mg

+11.1%

B12 Vitamini

0.78 µg

0.1 µg

-87.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.1 mg

-9.1%

B6 Vitamini

0.17 mg

0.21 mg

+23.5%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

7 µg

11 µg

+57.1%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

—

Demir

1.34 mg

1 mg

-25.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2 g

+42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.83 mg

1.41 mg

-23.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

265 kj

203 kj

-23.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

18 µg

+5.9%

Folik asit

6 µg

4 µg

-33.3%

Fosfor

139 mg

132 mg

-5.0%

K Vitamini (filokinon)

10.5 µg

8.9 µg

-15.2%

Kafein

0 mg

—

Kalsiyum

65 mg

53 mg

-18.5%

Karbonhidrat (farkla)

19.87 g

18.26 g

-8.1%

Kolesterol

30 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0.0%

Magnezyum

29 mg

32 mg

+10.3%

MUFA 16:1

0.23 g

0.14 g

-39.1%

MUFA 18:1 (oleik asit)

5.49 g

3.42 g

-37.7%

MUFA 20:1

0.06 g

0.05 g

-16.7%

MUFA 22:1

0 g

—

Niasin

2.04 mg

2.13 mg

+4.4%

Potasyum

145 mg

186 mg

+28.3%

Protein

10.73 g

9.62 g

-10.3%

PUFA 18:2 (linoleik asit)

4.33 g

3.53 g

-18.5%

PUFA 18:3

0.3 g

0.27 g

-10.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

10 µg

9 µg

-10.0%

Selenyum

9.3 µg

9.5 µg

+2.2%

SFA 10:0

0.03 g

0.02 g

-33.3%

SFA 12:0

0.05 g

0.03 g

-40.0%

SFA 14:0

0.27 g

0.12 g

-55.6%

SFA 16:0 (palmitik asit)

2.44 g

1.49 g

-38.9%

SFA 18:0 (stearik asit)

0.92 g

0.4 g

-56.5%

SFA 4:0 (butirik asit)

0.04 g

0.03 g

-25.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

429 mg

425 mg

-0.9%

51.82 g

60.02 g

+15.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.96 g

2.21 g

-44.2%

Toplam Folat

13 µg

15 µg

+15.4%

Toplam Kolin

30.6 mg

30.2 mg

-1.3%

Toplam tekli doymamis yağ asitleri

5.8 g

3.57 g

-38.4%

Toplam yağ

15.96 g

10.48 g

-34.3%

Toplam çoklu doymamis yağ asitleri

4.65 g

3.83 g

-17.6%

Toplam Şeker

0.32 g

0.38 g

+18.8%

Çinko

2.31 mg

0.84 mg

-63.6%

Nacho, Dana Veya Domuz vs Nacho, Tavuk, Fasulyeli

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