Which has fewer calories, Nacho, Sadece Peynir or Nacho?

Nacho has less energy per 100 g (220 kcal versus 266 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Nacho, Sadece Peynir has 0.06 µg and Nacho has 0.58 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nacho, Sadece Peynir 9, Nacho 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Nacho, Sadece Peynir vs Nacho, Dana Veya Domuz, Fasulyeli Comparison

Nacho, Sadece Peynir and Nacho, Dana Veya Domuz, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Nacho, Sadece Peynir has 266.0 kcal and Nacho, Dana Veya Domuz, Fasulyeli has 220.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 9 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Nacho, Sadece Peynir	Nacho	Difference
A Vitamini (RAE)	13 µg	7 µg	-46.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.09 mg	-18.2%
B12 Vitamini	0.06 µg	0.58 µg	+866.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	6 µg	12 µg	+100.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.88 mg	1.36 mg	+54.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.49 mg	1.39 mg	-44.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	220 kj	-17.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	19 µg	-5.0%
Folik asit	8 µg	4 µg	-50.0%
Fosfor	112 mg	127 mg	+13.4%
K Vitamini (filokinon)	14 µg	8.4 µg	-40.0%
Kafein	0 mg	0 mg	—
Kalsiyum	83 mg	56 mg	-32.5%
Karbonhidrat (farkla)	27.83 g	18.26 g	-34.4%
Kolesterol	6 mg	22 mg	+266.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	2 µg	-33.3%
Magnezyum	32 mg	30 mg	-6.3%
MUFA 16:1	0.09 g	0.18 g	+100.0%
MUFA 18:1 (oleik asit)	5.11 g	4.25 g	-16.8%
MUFA 20:1	0.07 g	0.05 g	-28.6%
MUFA 22:1	0 g	0 g	—
Niasin	0.72 mg	1.62 mg	+125.0%
Potasyum	79 mg	188 mg	+138.0%
Protein	4.46 g	9.28 g	+108.1%
PUFA 18:2 (linoleik asit)	5.9 g	3.33 g	-43.6%
PUFA 18:3	0.39 g	0.27 g	-30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	13 µg	7 µg	-46.2%
Selenyum	3.4 µg	8.4 µg	+147.1%
SFA 10:0	0.04 g	0.02 g	-50.0%
SFA 12:0	0.06 g	0.04 g	-33.3%
SFA 14:0	0.19 g	0.21 g	+10.5%
SFA 16:0 (palmitik asit)	1.96 g	1.93 g	-1.5%
SFA 18:0 (stearik asit)	0.49 g	0.74 g	+51.0%
SFA 4:0 (butirik asit)	0.06 g	0.03 g	-50.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	547 mg	424 mg	-22.5%
Su	50.04 g	58.2 g	+16.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.99 g	3.12 g	+4.3%
Toplam Folat	14 µg	16 µg	+14.3%
Toplam Kolin	8.5 mg	28.6 mg	+236.5%
Toplam tekli doymamis yağ asitleri	5.18 g	4.49 g	-13.3%
Toplam yağ	15.74 g	12.45 g	-20.9%
Toplam çoklu doymamis yağ asitleri	6.29 g	3.62 g	-42.4%
Toplam Şeker	0.45 g	0.38 g	-15.6%
Çinko	0.74 mg	1.88 mg	+154.1%

Nutrients

Nacho, Sadece Peynir

Nacho

Difference

A Vitamini (RAE)

13 µg

7 µg

-46.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.09 mg

-18.2%

B12 Vitamini

0.06 µg

0.58 µg

+866.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.1 mg

+25.0%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

6 µg

12 µg

+100.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

—

Demir

0.88 mg

1.36 mg

+54.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.49 mg

1.39 mg

-44.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

220 kj

-17.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

19 µg

-5.0%

Folik asit

8 µg

4 µg

-50.0%

Fosfor

112 mg

127 mg

+13.4%

K Vitamini (filokinon)

14 µg

8.4 µg

-40.0%

Kafein

0 mg

—

Kalsiyum

83 mg

56 mg

-32.5%

Karbonhidrat (farkla)

27.83 g

18.26 g

-34.4%

Kolesterol

6 mg

22 mg

+266.7%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

2 µg

-33.3%

Magnezyum

32 mg

30 mg

-6.3%

MUFA 16:1

0.09 g

0.18 g

+100.0%

MUFA 18:1 (oleik asit)

5.11 g

4.25 g

-16.8%

MUFA 20:1

0.07 g

0.05 g

-28.6%

MUFA 22:1

0 g

—

Niasin

0.72 mg

1.62 mg

+125.0%

Potasyum

79 mg

188 mg

+138.0%

Protein

4.46 g

9.28 g

+108.1%

PUFA 18:2 (linoleik asit)

5.9 g

3.33 g

-43.6%

PUFA 18:3

0.39 g

0.27 g

-30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

13 µg

7 µg

-46.2%

Selenyum

3.4 µg

8.4 µg

+147.1%

SFA 10:0

0.04 g

0.02 g

-50.0%

SFA 12:0

0.06 g

0.04 g

-33.3%

SFA 14:0

0.19 g

0.21 g

+10.5%

SFA 16:0 (palmitik asit)

1.96 g

1.93 g

-1.5%

SFA 18:0 (stearik asit)

0.49 g

0.74 g

+51.0%

SFA 4:0 (butirik asit)

0.06 g

0.03 g

-50.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

547 mg

424 mg

-22.5%

50.04 g

58.2 g

+16.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.99 g

3.12 g

+4.3%

Toplam Folat

14 µg

16 µg

+14.3%

Toplam Kolin

8.5 mg

28.6 mg

+236.5%

Toplam tekli doymamis yağ asitleri

5.18 g

4.49 g

-13.3%

Toplam yağ

15.74 g

12.45 g

-20.9%

Toplam çoklu doymamis yağ asitleri

6.29 g

3.62 g

-42.4%

Toplam Şeker

0.45 g

0.38 g

-15.6%

Çinko

0.74 mg

1.88 mg

+154.1%

Nacho, Sadece Peynir vs Nacho, Dana Veya Domuz, Fasulyeli

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