Which has fewer calories, Nacho, Sadece Peynir or Nacho, Dana Veya Domuz?

Nacho, Dana Veya Domuz has less energy per 100 g (265 kcal versus 266 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Nacho, Sadece Peynir has 0.06 µg and Nacho, Dana Veya Domuz has 0.78 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nacho, Sadece Peynir 9, Nacho, Dana Veya Domuz 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Nacho, Sadece Peynir vs Nacho, Dana Veya Domuz Comparison

Nacho, Sadece Peynir and Nacho, Dana Veya Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Nacho, Sadece Peynir has 266.0 kcal and Nacho, Dana Veya Domuz has 265.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 9 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Nacho, Sadece Peynir	Nacho, Dana Veya Domuz	Difference
A Vitamini (RAE)	13 µg	10 µg	-23.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.09 mg	-18.2%
B12 Vitamini	0.06 µg	0.78 µg	+1200.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.11 mg	+37.5%
B6 Vitamini	0.07 mg	0.17 mg	+142.9%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.88 mg	1.34 mg	+52.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.4 g	-30.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.49 mg	1.83 mg	-26.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	266 kj	265 kj	-0.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	17 µg	-15.0%
Folik asit	8 µg	6 µg	-25.0%
Fosfor	112 mg	139 mg	+24.1%
K Vitamini (filokinon)	14 µg	10.5 µg	-25.0%
Kafein	0 mg	0 mg	—
Kalsiyum	83 mg	65 mg	-21.7%
Karbonhidrat (farkla)	27.83 g	19.87 g	-28.6%
Kolesterol	6 mg	30 mg	+400.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	2 µg	-33.3%
Magnezyum	32 mg	29 mg	-9.4%
MUFA 16:1	0.09 g	0.23 g	+155.6%
MUFA 18:1 (oleik asit)	5.11 g	5.49 g	+7.4%
MUFA 20:1	0.07 g	0.06 g	-14.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.72 mg	2.04 mg	+183.3%
Potasyum	79 mg	145 mg	+83.5%
Protein	4.46 g	10.73 g	+140.6%
PUFA 18:2 (linoleik asit)	5.9 g	4.33 g	-26.6%
PUFA 18:3	0.39 g	0.3 g	-23.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	13 µg	10 µg	-23.1%
Selenyum	3.4 µg	9.3 µg	+173.5%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.06 g	0.05 g	-16.7%
SFA 14:0	0.19 g	0.27 g	+42.1%
SFA 16:0 (palmitik asit)	1.96 g	2.44 g	+24.5%
SFA 18:0 (stearik asit)	0.49 g	0.92 g	+87.8%
SFA 4:0 (butirik asit)	0.06 g	0.04 g	-33.3%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	547 mg	429 mg	-21.6%
Su	50.04 g	51.82 g	+3.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.99 g	3.96 g	+32.4%
Toplam Folat	14 µg	13 µg	-7.1%
Toplam Kolin	8.5 mg	30.6 mg	+260.0%
Toplam tekli doymamis yağ asitleri	5.18 g	5.8 g	+12.0%
Toplam yağ	15.74 g	15.96 g	+1.4%
Toplam çoklu doymamis yağ asitleri	6.29 g	4.65 g	-26.1%
Toplam Şeker	0.45 g	0.32 g	-28.9%
Çinko	0.74 mg	2.31 mg	+212.2%

Nutrients

Nacho, Sadece Peynir

Nacho, Dana Veya Domuz

Difference

A Vitamini (RAE)

13 µg

10 µg

-23.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.09 mg

-18.2%

B12 Vitamini

0.06 µg

0.78 µg

+1200.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.11 mg

+37.5%

B6 Vitamini

0.07 mg

0.17 mg

+142.9%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

0.88 mg

1.34 mg

+52.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.4 g

-30.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.49 mg

1.83 mg

-26.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

266 kj

265 kj

-0.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

17 µg

-15.0%

Folik asit

8 µg

6 µg

-25.0%

Fosfor

112 mg

139 mg

+24.1%

K Vitamini (filokinon)

14 µg

10.5 µg

-25.0%

Kafein

0 mg

—

Kalsiyum

83 mg

65 mg

-21.7%

Karbonhidrat (farkla)

27.83 g

19.87 g

-28.6%

Kolesterol

6 mg

30 mg

+400.0%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

2 µg

-33.3%

Magnezyum

32 mg

29 mg

-9.4%

MUFA 16:1

0.09 g

0.23 g

+155.6%

MUFA 18:1 (oleik asit)

5.11 g

5.49 g

+7.4%

MUFA 20:1

0.07 g

0.06 g

-14.3%

MUFA 22:1

0 g

—

Niasin

0.72 mg

2.04 mg

+183.3%

Potasyum

79 mg

145 mg

+83.5%

Protein

4.46 g

10.73 g

+140.6%

PUFA 18:2 (linoleik asit)

5.9 g

4.33 g

-26.6%

PUFA 18:3

0.39 g

0.3 g

-23.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

13 µg

10 µg

-23.1%

Selenyum

3.4 µg

9.3 µg

+173.5%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.06 g

0.05 g

-16.7%

SFA 14:0

0.19 g

0.27 g

+42.1%

SFA 16:0 (palmitik asit)

1.96 g

2.44 g

+24.5%

SFA 18:0 (stearik asit)

0.49 g

0.92 g

+87.8%

SFA 4:0 (butirik asit)

0.06 g

0.04 g

-33.3%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

547 mg

429 mg

-21.6%

50.04 g

51.82 g

+3.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.99 g

3.96 g

+32.4%

Toplam Folat

14 µg

13 µg

-7.1%

Toplam Kolin

8.5 mg

30.6 mg

+260.0%

Toplam tekli doymamis yağ asitleri

5.18 g

5.8 g

+12.0%

Toplam yağ

15.74 g

15.96 g

+1.4%

Toplam çoklu doymamis yağ asitleri

6.29 g

4.65 g

-26.1%

Toplam Şeker

0.45 g

0.32 g

-28.9%

Çinko

0.74 mg

2.31 mg

+212.2%

Nacho, Sadece Peynir vs Nacho, Dana Veya Domuz

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