Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
210 kcal
Score
13 / 100
Nacho, Fasulyeli has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
266 vs 210(-21.1%)
Score Diff
9 vs 13(+44.4%)
OVERALL WINNER
Nacho, Fasulyeli
Higher energy
Nacho, Sadece Peynir
Score leader
Nacho, Fasulyeli
Nutrient split
33 - 15 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nacho, Sadece Peynir and Nacho, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nacho, Sadece Peynir has 266.0 kcal and Nacho, Fasulyeli has 210.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 9 and 13. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nacho, Sadece Peynir | Nacho, Fasulyeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 13 µg | 9 µg | -30.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.1 mg | -9.1% |
| B12 Vitamini | 0.06 µg | 0.04 µg | -33.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.08 mg | 0.0% |
| B6 Vitamini | 0.07 mg | 0.08 mg | +14.3% |
| Bakir | 0.05 mg | 0.07 mg | +40.0% |
| Besin folati | 6 µg | 13 µg | +116.7% |
| Beta Karoten | 1 µg | 1 µg | 0.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.3 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.88 mg | 1.06 mg | +20.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2 g | 2.5 g | +25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.49 mg | 1.73 mg | -30.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 266 kj | 210 kj | -21.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 20 µg | 22 µg | +10.0% |
| Folik asit | 8 µg | 5 µg | -37.5% |
| Fosfor | 112 mg | 106 mg | -5.4% |
| K Vitamini (filokinon) | 14 µg | 10.3 µg | -26.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 83 mg | 66 mg | -20.5% |
| Karbonhidrat (farkla) | 27.83 g | 23.28 g | -16.3% |
| Kolesterol | 6 mg | 4 mg | -33.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 2 µg | -33.3% |
| Magnezyum | 32 mg | 33 mg | +3.1% |
| MUFA 16:1 | 0.09 g | 0.07 g | -22.2% |
| MUFA 18:1 (oleik asit) | 5.11 g | 3.66 g | -28.4% |
| MUFA 20:1 | 0.07 g | 0.05 g | -28.6% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.72 mg | 0.61 mg | -15.3% |
| Potasyum | 79 mg | 155 mg | +96.2% |
| Protein | 4.46 g | 4.62 g | +3.6% |
| PUFA 18:2 (linoleik asit) | 5.9 g | 4.13 g | -30.0% |
| PUFA 18:3 | 0.39 g | 0.32 g | -17.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 13 µg | 9 µg | -30.8% |
| Selenyum | 3.4 µg | 4.1 µg | +20.6% |
| SFA 10:0 | 0.04 g | 0.03 g | -25.0% |
| SFA 12:0 | 0.06 g | 0.04 g | -33.3% |
| SFA 14:0 | 0.19 g | 0.14 g | -26.3% |
| SFA 16:0 (palmitik asit) | 1.96 g | 1.46 g | -25.5% |
| SFA 18:0 (stearik asit) | 0.49 g | 0.4 g | -18.4% |
| SFA 4:0 (butirik asit) | 0.06 g | 0.04 g | -33.3% |
| SFA 6:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 8:0 | 0.02 g | 0.01 g | -50.0% |
| Sodyum | 547 mg | 434 mg | -20.7% |
| Su | 50.04 g | 58.83 g | +17.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.99 g | 2.24 g | -25.1% |
| Toplam Folat | 14 µg | 18 µg | +28.6% |
| Toplam Kolin | 8.5 mg | 13 mg | +52.9% |
| Toplam tekli doymamis yağ asitleri | 5.18 g | 3.72 g | -28.2% |
| Toplam yağ | 15.74 g | 11.37 g | -27.8% |
| Toplam çoklu doymamis yağ asitleri | 6.29 g | 4.46 g | -29.1% |
| Toplam Şeker | 0.45 g | 0.48 g | +6.7% |
| Çinko | 0.74 mg | 0.69 mg | -6.8% |
Scientific answers to key differences between Nacho, Sadece Peynir and Nacho, Fasulyeli.
Nacho, Fasulyeli has less energy per 100 g (210 kcal versus 266 kcal).
For measured Besin folati, Nacho, Sadece Peynir has 6 µg and Nacho, Fasulyeli has 13 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nacho, Sadece Peynir 9, Nacho, Fasulyeli 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.