Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
265 kcal
Score
18 / 100
Nacho has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
266 vs 265(-0.4%)
Score Diff
9 vs 18(+100.0%)
OVERALL WINNER
Nacho
Higher energy
Nacho, Sadece Peynir
Score leader
Nacho
Nutrient split
21 - 23 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nacho, Sadece Peynir and Nacho are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nacho, Sadece Peynir has 266.0 kcal and Nacho has 265.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 9 and 18. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nacho, Sadece Peynir | Nacho | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 13 µg | 11 µg | -15.4% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.1 mg | -9.1% |
| B12 Vitamini | 0.06 µg | 0.42 µg | +600.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.09 mg | +12.5% |
| B6 Vitamini | 0.07 mg | 0.12 mg | +71.4% |
| Bakir | 0.05 mg | 0.05 mg | 0.0% |
| Besin folati | 6 µg | 7 µg | +16.7% |
| Beta Karoten | 1 µg | 1 µg | 0.0% |
| Beta kriptoksantin | 1 µg | 1 µg | 0.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.88 mg | 1.11 mg | +26.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2 g | 1.7 g | -15.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.49 mg | 2.16 mg | -13.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 266 kj | 265 kj | -0.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 20 µg | 18 µg | -10.0% |
| Folik asit | 8 µg | 7 µg | -12.5% |
| Fosfor | 112 mg | 125 mg | +11.6% |
| K Vitamini (filokinon) | 14 µg | 12.2 µg | -12.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 83 mg | 74 mg | -10.8% |
| Karbonhidrat (farkla) | 27.83 g | 23.85 g | -14.3% |
| Kolesterol | 6 mg | 18 mg | +200.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 2 µg | -33.3% |
| Magnezyum | 32 mg | 31 mg | -3.1% |
| MUFA 16:1 | 0.09 g | 0.16 g | +77.8% |
| MUFA 18:1 (oleik asit) | 5.11 g | 5.3 g | +3.7% |
| MUFA 20:1 | 0.07 g | 0.07 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.72 mg | 1.38 mg | +91.7% |
| Potasyum | 79 mg | 112 mg | +41.8% |
| Protein | 4.46 g | 7.6 g | +70.4% |
| PUFA 18:2 (linoleik asit) | 5.9 g | 5.12 g | -13.2% |
| PUFA 18:3 | 0.39 g | 0.35 g | -10.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 13 µg | 11 µg | -15.4% |
| Selenyum | 3.4 µg | 6.3 µg | +85.3% |
| SFA 10:0 | 0.04 g | 0.03 g | -25.0% |
| SFA 12:0 | 0.06 g | 0.06 g | 0.0% |
| SFA 14:0 | 0.19 g | 0.23 g | +21.1% |
| SFA 16:0 (palmitik asit) | 1.96 g | 2.2 g | +12.2% |
| SFA 18:0 (stearik asit) | 0.49 g | 0.7 g | +42.9% |
| SFA 4:0 (butirik asit) | 0.06 g | 0.05 g | -16.7% |
| SFA 6:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 8:0 | 0.02 g | 0.02 g | 0.0% |
| Sodyum | 547 mg | 488 mg | -10.8% |
| Su | 50.04 g | 50.93 g | +1.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.99 g | 3.48 g | +16.4% |
| Toplam Folat | 14 µg | 13 µg | -7.1% |
| Toplam Kolin | 8.5 mg | 19.6 mg | +130.6% |
| Toplam tekli doymamis yağ asitleri | 5.18 g | 5.49 g | +6.0% |
| Toplam yağ | 15.74 g | 15.85 g | +0.7% |
| Toplam çoklu doymamis yağ asitleri | 6.29 g | 5.47 g | -13.0% |
| Toplam Şeker | 0.45 g | 0.39 g | -13.3% |
| Çinko | 0.74 mg | 1.52 mg | +105.4% |
Scientific answers to key differences between Nacho, Sadece Peynir and Nacho.
Nacho has less energy per 100 g (265 kcal versus 266 kcal).
For measured B12 Vitamini, Nacho, Sadece Peynir has 0.06 µg and Nacho has 0.42 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nacho, Sadece Peynir 9, Nacho 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.