Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
19 / 100
Muz (Anamur) has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
89 vs 57(-36.0%)
Score Diff
30 vs 19(-36.7%)
OVERALL WINNER
Muz (Anamur)
Higher energy
Muz (Anamur)
Score leader
Muz (Anamur)
Nutrient split
14 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Muz (Anamur) and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Muz (Anamur) has 89.0 kcal and Akça armut has 57.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 30 and 19. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Muz (Anamur) | Akça armut | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.031 mg | 0.012 mg | -61.3% |
| B2 Vitamini (Riboflavin) | 0.073 mg | 0.026 mg | -64.4% |
| B6 Vitamini | 0.367 mg | 0.029 mg | -92.1% |
| Bakir | 0.078 mg | — | — |
| Beta Karoten | 26 µg | — | — |
| C Vitamini (askorbik asit) | 8.7 mg | 4.3 mg | -50.6% |
| Demir | 0.26 mg | 0.18 mg | -30.8% |
| Diyet lifi | 2.6 g | 3.1 g | +19.2% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 22 mg | 12 mg | -45.5% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 5 mg | 9 mg | +80.0% |
| Karbonhidrat (farkla) | 22.84 g | 15.2 g | -33.5% |
| Magnezyum | 27 mg | 7 mg | -74.1% |
| Mangan | 0.27 mg | — | — |
| Niasin | 0.665 mg | 0.161 mg | -75.8% |
| Potasyum | 358 mg | 116 mg | -67.6% |
| Protein | 1.09 g | 0.36 g | -67.0% |
| Sakkaroz | — | 0.77 g | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 74.91 g | 83.8 g | +11.9% |
| Toplam Folat | 20 µg | — | — |
| Toplam yağ | 0.33 g | 0.14 g | -57.6% |
| Toplam Şeker | 12.23 g | 9.75 g | -20.3% |
| Çinko | 0.15 mg | 0.1 mg | -33.3% |
Scientific answers to key differences between Muz (Anamur) and Akça armut.
Akça armut has less energy per 100 g (57 kcal versus 89 kcal).
For measured B6 Vitamini, Muz (Anamur) has 0.367 mg and Akça armut has 0.029 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Muz (Anamur) 30, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.