Which has fewer calories, Muhammara (Cevizli Biber Ezmesi) or Şekerli Karamel Patlamış Mısır?

Muhammara (Cevizli Biber Ezmesi) has less energy per 100 g (284 kcal versus 381 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Muhammara (Cevizli Biber Ezmesi) has 18.5 g and Şekerli Karamel Patlamış Mısır has 90.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Muhammara (Cevizli Biber Ezmesi) 17, Şekerli Karamel Patlamış Mısır 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Muhammara (Cevizli Biber Ezmesi) vs Şekerli Karamel Patlamış Mısır Comparison

Muhammara (Cevizli Biber Ezmesi) and Şekerli Karamel Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Muhammara (Cevizli Biber Ezmesi) has 284.0 kcal and Şekerli Karamel Patlamış Mısır has 381.0 kcal. The difference is 97.0 kcal.

The recorded nutrition model scores are 17 and 5. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Muhammara (Cevizli Biber Ezmesi)	Şekerli Karamel Patlamış Mısır	Difference
A Vitamini (IU)	—	33 iu	—
A Vitamini (RAE)	—	2 µg	—
Alfa Karoten	—	10 µg	—
B1 Vitamini (Tiamin)	—	0.04 mg	—
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.06 mg	—
B6 Vitamini	0.15 mg	0.05 mg	-66.7%
Bakir	0.3 mg	0.14 mg	-53.3%
Besin folati	—	4 µg	—
Beta Karoten	—	15 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	12 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.5 mg	0.8 mg	-46.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.8 g	2.5 g	-34.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	0.13 mg	-94.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1593 kj	—
Enerji (Atwater Genel Faktörleri)	284 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	35 µg	4 µg	-88.6%
Folik asit	—	0 µg	—
Fosfor	—	55 mg	—
K Vitamini (filokinon)	—	0.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	42 mg	18 mg	-57.1%
Karbonhidrat (farkla)	18.5 g	90.06 g	+386.8%
Kolesterol	—	0 mg	—
Kül	—	0.54 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	242 µg	—
Magnezyum	45 mg	27 mg	-40.0%
Mangan	0.6 mg	—	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	12.5 g	0.26 g	-97.9%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.34 mg	—
Potasyum	310 mg	110 mg	-64.5%
Protein	4.2 g	2 g	-52.4%
PUFA 18:2 (linoleik asit)	5.8 g	0.59 g	-89.8%
PUFA 18:3	—	0.05 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	3.6 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.17 g	—
SFA 18:0 (stearik asit)	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	580 mg	286 mg	-50.7%
Su	—	6 g	—
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	2.8 g	0.2 g	-92.9%
Toplam Folat	—	4 µg	—
Toplam Kolin	—	12.6 mg	—
Toplam tekli doymamis yağ asitleri	—	0.26 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	22.1 g	1.4 g	-93.7%
Toplam çoklu doymamis yağ asitleri	—	0.63 g	—
Toplam Şeker	—	64.68 g	—
Çinko	0.8 mg	0.62 mg	-22.5%

Nutrients

Muhammara (Cevizli Biber Ezmesi)

Şekerli Karamel Patlamış Mısır

Difference

A Vitamini (IU)

—

33 iu

—

A Vitamini (RAE)

—

2 µg

—

Alfa Karoten

—

10 µg

—

B1 Vitamini (Tiamin)

—

0.04 mg

—

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.06 mg

—

B6 Vitamini

0.15 mg

0.05 mg

-66.7%

Bakir

0.3 mg

0.14 mg

-53.3%

Besin folati

—

4 µg

—

Beta Karoten

—

15 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

12 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.5 mg

0.8 mg

-46.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.8 g

2.5 g

-34.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

0.13 mg

-94.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1593 kj

—

Enerji (Atwater Genel Faktörleri)

284 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

35 µg

4 µg

-88.6%

Folik asit

—

0 µg

—

Fosfor

—

55 mg

—

K Vitamini (filokinon)

—

0.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

42 mg

18 mg

-57.1%

Karbonhidrat (farkla)

18.5 g

90.06 g

+386.8%

Kolesterol

—

0 mg

—

Kül

—

0.54 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

242 µg

—

Magnezyum

45 mg

27 mg

-40.0%

Mangan

0.6 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

12.5 g

0.26 g

-97.9%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.34 mg

—

Potasyum

310 mg

110 mg

-64.5%

Protein

4.2 g

2 g

-52.4%

PUFA 18:2 (linoleik asit)

5.8 g

0.59 g

-89.8%

PUFA 18:3

—

0.05 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

3.6 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.17 g

—

SFA 18:0 (stearik asit)

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

580 mg

286 mg

-50.7%

—

6 g

—

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

2.8 g

0.2 g

-92.9%

Toplam Folat

—

4 µg

—

Toplam Kolin

—

12.6 mg

—

Toplam tekli doymamis yağ asitleri

—

0.26 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

22.1 g

1.4 g

-93.7%

Toplam çoklu doymamis yağ asitleri

—

0.63 g

—

Toplam Şeker

—

64.68 g

—

Çinko

0.8 mg

0.62 mg

-22.5%

Muhammara (Cevizli Biber Ezmesi) vs Şekerli Karamel Patlamış Mısır

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