Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Muffin, Meyve, Düşük Yağ has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
255 vs 370(+45.1%)
Score Diff
15 vs 8(-46.7%)
OVERALL WINNER
Muffin - Düşük Yağ
Higher energy
Bisküvi
Score leader
Muffin - Düşük Yağ
Nutrient split
18 - 35 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Muffin, Meyve, Düşük Yağ and Bisküvi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Muffin, Meyve, Düşük Yağ has 255.0 kcal and Bisküvi has 370.0 kcal. The difference is 115.0 kcal.
The recorded nutrition model scores are 15 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Muffin - Düşük Yağ | Bisküvi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 10 µg | 18 µg | +80.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.44 mg | +175.0% |
| B12 Vitamini | 0.16 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.3 mg | +76.5% |
| B6 Vitamini | 0.04 mg | 0.06 mg | +50.0% |
| Bakir | 0.08 mg | 0.08 mg | 0.0% |
| Besin folati | 12 µg | 31 µg | +158.3% |
| Beta Karoten | 3 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.9 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 2 mg | 2.76 mg | +38.0% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 4.2 g | 2.5 g | -40.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.39 mg | 0.47 mg | +20.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 255 kj | 370 kj | +45.1% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 73 µg | 121 µg | +65.8% |
| Folik asit | 36 µg | 53 µg | +47.2% |
| Fosfor | 125 mg | 474 mg | +279.2% |
| K Vitamini (filokinon) | 5.7 µg | 4.5 µg | -21.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 35 mg | 70 mg | +100.0% |
| Karbonhidrat (farkla) | 50.05 g | 42.82 g | -14.4% |
| Kolesterol | 28 mg | 2 mg | -92.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 56 µg | 0 µg | -100.0% |
| Magnezyum | 10 mg | 15 mg | +50.0% |
| MUFA 16:1 | 0.03 g | 0.01 g | -66.7% |
| MUFA 18:1 (oleik asit) | 0.82 g | 2.46 g | +200.0% |
| MUFA 20:1 | 0 g | 0.02 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.38 mg | 3.71 mg | +168.8% |
| Potasyum | 96 mg | 131 mg | +36.5% |
| Protein | 4.23 g | 7.08 g | +67.4% |
| PUFA 18:2 (linoleik asit) | 1.2 g | 1.99 g | +65.8% |
| PUFA 18:3 | 0.14 g | 0.2 g | +42.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 10 µg | 18 µg | +80.0% |
| Selenyum | 9.8 µg | 12.1 µg | +23.5% |
| SFA 10:0 | 0 g | 0.3 g | — |
| SFA 12:0 | 0 g | 3.24 g | — |
| SFA 14:0 | 0.01 g | 1.05 g | +10400.0% |
| SFA 16:0 (palmitik asit) | 1.14 g | 3.76 g | +229.8% |
| SFA 18:0 (stearik asit) | 0.37 g | 2.95 g | +697.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.37 g | — |
| Sodyum | 413 mg | 979 mg | +137.0% |
| Su | 39.94 g | 27.88 g | -30.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.55 g | 11.8 g | +661.3% |
| Toplam Folat | 48 µg | 84 µg | +75.0% |
| Toplam Kolin | 51.7 mg | 0.8 mg | -98.5% |
| Toplam tekli doymamis yağ asitleri | 0.86 g | 2.49 g | +189.5% |
| Toplam yağ | 4.22 g | 18.92 g | +348.3% |
| Toplam çoklu doymamis yağ asitleri | 1.36 g | 2.2 g | +61.8% |
| Toplam Şeker | 27.05 g | 3.88 g | -85.7% |
| Çinko | 1.27 mg | 0.5 mg | -60.6% |
Scientific answers to key differences between Muffin, Meyve, Düşük Yağ and Bisküvi.
Muffin - Düşük Yağ has less energy per 100 g (255 kcal versus 370 kcal).
For measured SFA 14:0, Muffin - Düşük Yağ has 0.01 g and Bisküvi has 1.05 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Muffin - Düşük Yağ 15, Bisküvi 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.