Which has fewer calories, Mücver (Kabak Mücveri) or Pockets, Köfte & Mozzarella?

Mücver (Kabak Mücveri) has less energy per 100 g (148 kcal versus 240 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Mücver (Kabak Mücveri) has 0.08 mg and Pockets, Köfte & Mozzarella has 0.43 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mücver (Kabak Mücveri) 20, Pockets, Köfte & Mozzarella 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mücver (Kabak Mücveri) vs Pockets, Köfte & Mozzarella Comparison

Mücver (Kabak Mücveri) and Pockets, Köfte & Mozzarella are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mücver (Kabak Mücveri) has 148.0 kcal and Pockets, Köfte & Mozzarella has 240.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 20 and 21. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mücver (Kabak Mücveri)	Pockets, Köfte & Mozzarella	Difference
A Vitamini (IU)	—	256 iu	—
A Vitamini (RAE)	42 µg	36 µg	-14.3%
ALA (18:3 n-3)	—	0.12 g	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.49 g	—
Aspartik asit	—	0.77 g	—
B1 Vitamini (Tiamin)	0.08 mg	0.43 mg	+437.5%
B12 Vitamini	—	0.46 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.25 mg	+108.3%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	—	0.08 mg	—
Beta Karoten	—	92 µg	—
Beta kriptoksantin	—	10 µg	—
C Vitamini (askorbik asit)	11.4 mg	—	—
Demir	1.08 mg	2.06 mg	+90.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.76 g	2 g	+13.6%
DPA (22:5 n-3)	—	0 g	—
Enerji	—	240 kj	—
Enerji (Atwater Genel Faktörleri)	148 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.5 g	—
Fosfor	82 mg	180 mg	+119.5%
Fruktoz	—	1.24 g	—
Galaktoz	—	0 g	—
Glikoz	—	1.3 g	—
Glisin	—	0.38 g	—
Glutamik asit	—	2.5 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.46 g	—
K Vitamini (dihidrofilokinon)	—	1.5 µg	—
K Vitamini (filokinon)	—	3.5 µg	—
K Vitamini (menakinon-4)	—	1.1 µg	—
Kalsiyum	64 mg	196 mg	+206.3%
Karbonhidrat (farkla)	12.45 g	32.28 g	+159.3%
Kolesterol	—	20 mg	—
Kül	1.45 g	2.59 g	+78.6%
Laktoz	—	1.25 g	—
Likopen	—	2174 µg	—
Lizin	—	0.64 g	—
Losin	—	0.86 g	—
Lutein + zeaksantin	—	153 µg	—
Magnezyum	19 mg	23 mg	+21.1%
Maltoz	—	4.74 g	—
Mangan	—	0.29 mg	—
Metiyonin	—	0.2 g	—
MUFA 14:1	—	0.01 g	—
MUFA 16:1	—	0.08 g	—
MUFA 16:1 c	—	0.07 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.85 g	—
MUFA 18:1 c	—	1.75 g	—
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	2.98 mg	—
Pantotenik asit	—	0.66 mg	—
Potasyum	238 mg	221 mg	-7.1%
Prolin	—	0.94 g	—
Protein	4.52 g	10.49 g	+132.1%
PUFA 18:2 (linoleik asit)	—	1.31 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
PUFA 22:4	—	0.01 g	—
Retinol	—	28 µg	—
Sakkaroz	—	0.28 g	—
Selenyum	—	10.1 µg	—
Serin	—	0.5 g	—
SFA 10:0	—	0.05 g	—
SFA 12:0	—	0.27 g	—
SFA 14:0	—	0.24 g	—
SFA 15:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	1.54 g	—
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	—	0.86 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0.02 g	—
SFA 8:0	—	0.03 g	—
Sistin	—	0.13 g	—
Sodyum	376 mg	557 mg	+48.1%
Su	71.2 g	46.94 g	-34.1%
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.1 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.35 g	—
Toplam doymus yağ asitleri	1.84 g	3.09 g	+67.9%
Toplam tekli doymamis yağ asitleri	—	1.97 g	—
Toplam trans yağ asitleri	—	0.15 g	—
Toplam trans-monoenoik yağ asitleri	—	0.11 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	9.18 g	7.7 g	-16.1%
Toplam çoklu doymamis yağ asitleri	—	1.48 g	—
Toplam Şeker	2.12 g	8.81 g	+315.6%
Treonin	—	0.38 g	—
Triptofan	—	0.14 g	—
Valin	—	0.56 g	—
Çinko	—	0.98 mg	—

Nutrients

Mücver (Kabak Mücveri)

Pockets, Köfte & Mozzarella

Difference

A Vitamini (IU)

—

256 iu

—

A Vitamini (RAE)

42 µg

36 µg

-14.3%

ALA (18:3 n-3)

—

0.12 g

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.49 g

—

Aspartik asit

—

0.77 g

—

B1 Vitamini (Tiamin)

0.08 mg

0.43 mg

+437.5%

B12 Vitamini

—

0.46 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.25 mg

+108.3%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

—

0.08 mg

—

Beta Karoten

—

92 µg

—

Beta kriptoksantin

—

10 µg

—

C Vitamini (askorbik asit)

11.4 mg

—

Demir

1.08 mg

2.06 mg

+90.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.76 g

2 g

+13.6%

DPA (22:5 n-3)

—

0 g

—

Enerji

—

240 kj

—

Enerji (Atwater Genel Faktörleri)

148 kcal

—

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.5 g

—

Fosfor

82 mg

180 mg

+119.5%

Fruktoz

—

1.24 g

—

Galaktoz

—

0 g

—

Glikoz

—

1.3 g

—

Glisin

—

0.38 g

—

Glutamik asit

—

2.5 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.46 g

—

K Vitamini (dihidrofilokinon)

—

1.5 µg

—

K Vitamini (filokinon)

—

3.5 µg

—

K Vitamini (menakinon-4)

—

1.1 µg

—

Kalsiyum

64 mg

196 mg

+206.3%

Karbonhidrat (farkla)

12.45 g

32.28 g

+159.3%

Kolesterol

—

20 mg

—

Kül

1.45 g

2.59 g

+78.6%

Laktoz

—

1.25 g

—

Likopen

—

2174 µg

—

Lizin

—

0.64 g

—

Losin

—

0.86 g

—

Lutein + zeaksantin

—

153 µg

—

Magnezyum

19 mg

23 mg

+21.1%

Maltoz

—

4.74 g

—

Mangan

—

0.29 mg

—

Metiyonin

—

0.2 g

—

MUFA 14:1

—

0.01 g

—

MUFA 16:1

—

0.08 g

—

MUFA 16:1 c

—

0.07 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.85 g

—

MUFA 18:1 c

—

1.75 g

—

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

2.98 mg

—

Pantotenik asit

—

0.66 mg

—

Potasyum

238 mg

221 mg

-7.1%

Prolin

—

0.94 g

—

Protein

4.52 g

10.49 g

+132.1%

PUFA 18:2 (linoleik asit)

—

1.31 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

PUFA 22:4

—

0.01 g

—

Retinol

—

28 µg

—

Sakkaroz

—

0.28 g

—

Selenyum

—

10.1 µg

—

Serin

—

0.5 g

—

SFA 10:0

—

0.05 g

—

SFA 12:0

—

0.27 g

—

SFA 14:0

—

0.24 g

—

SFA 15:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

1.54 g

—

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

—

0.86 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0.02 g

—

SFA 8:0

—

0.03 g

—

Sistin

—

0.13 g

—

Sodyum

376 mg

557 mg

+48.1%

71.2 g

46.94 g

-34.1%

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.1 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.35 g

—

Toplam doymus yağ asitleri

1.84 g

3.09 g

+67.9%

Toplam tekli doymamis yağ asitleri

—

1.97 g

—

Toplam trans yağ asitleri

—

0.15 g

—

Toplam trans-monoenoik yağ asitleri

—

0.11 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

9.18 g

7.7 g

-16.1%

Toplam çoklu doymamis yağ asitleri

—

1.48 g

—

Toplam Şeker

2.12 g

8.81 g

+315.6%

Treonin

—

0.38 g

—

Triptofan

—

0.14 g

—

Valin

—

0.56 g

—

Çinko

—

0.98 mg

—

Mücver (Kabak Mücveri) vs Pockets, Köfte & Mozzarella

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