Which has fewer calories, Mücver (Kabak Mücveri) or Pockets, Jambon N Cheddar?

Mücver (Kabak Mücveri) has less energy per 100 g (148 kcal versus 230 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Mücver (Kabak Mücveri) has 0.08 mg and Pockets, Jambon N Cheddar has 0.41 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mücver (Kabak Mücveri) 20, Pockets, Jambon N Cheddar 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mücver (Kabak Mücveri) vs Pockets, Jambon N Cheddar Comparison

Mücver (Kabak Mücveri) and Pockets, Jambon N Cheddar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mücver (Kabak Mücveri) has 148.0 kcal and Pockets, Jambon N Cheddar has 230.0 kcal. The difference is 82.0 kcal.

The recorded nutrition model scores are 20 and 24. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mücver (Kabak Mücveri)	Pockets, Jambon N Cheddar	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	42 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.12 g	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.71 g	—
B1 Vitamini (Tiamin)	0.08 mg	0.41 mg	+412.5%
B12 Vitamini	—	0.44 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.31 mg	+158.3%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	—	0.08 mg	—
Besin folati	—	11 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	11.4 mg	0.1 mg	-99.1%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	10 iu	—
Demir	1.08 mg	2.15 mg	+99.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.76 g	1.7 g	-3.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.29 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	962 kj	—
Enerji (Atwater Genel Faktörleri)	148 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	—	84 µg	—
Folik asit	—	43 µg	—
Fosfor	82 mg	197 mg	+140.2%
Glisin	—	0.39 g	—
Glutamik asit	—	2.35 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.45 g	—
K Vitamini (dihidrofilokinon)	—	2.2 µg	—
K Vitamini (filokinon)	—	1.7 µg	—
K Vitamini (menakinon-4)	—	1.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	64 mg	196 mg	+206.3%
Karbonhidrat (farkla)	12.45 g	32.52 g	+161.2%
Kolesterol	—	20 mg	—
Kül	1.45 g	2.19 g	+51.0%
Likopen	—	0 µg	—
Lizin	—	0.62 g	—
Losin	—	0.83 g	—
Lutein + zeaksantin	—	115 µg	—
Magnezyum	19 mg	21 mg	+10.5%
Mangan	—	0.29 mg	—
Metiyonin	—	0.22 g	—
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.05 g	—
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.47 g	—
MUFA 18:1 c	—	1.34 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	3.46 mg	—
Potasyum	238 mg	203 mg	-14.7%
Prolin	—	0.89 g	—
Protein	4.52 g	10.28 g	+127.4%
PUFA 18:2 (linoleik asit)	—	1.25 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.2 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	11.8 µg	—
Serin	—	0.48 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.22 g	—
SFA 14:0	—	0.17 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	1.22 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.67 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.02 g	—
Sistin	—	0.13 g	—
Sodyum	376 mg	423 mg	+12.5%
Su	71.2 g	48.48 g	-31.9%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.13 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	1.84 g	2.39 g	+29.9%
Toplam Folat	—	54 µg	—
Toplam Kolin	—	29.1 mg	—
Toplam tekli doymamis yağ asitleri	—	1.55 g	—
Toplam trans yağ asitleri	—	0.18 g	—
Toplam trans-monoenoik yağ asitleri	—	0.13 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	9.18 g	6.53 g	-28.9%
Toplam çoklu doymamis yağ asitleri	—	1.4 g	—
Toplam Şeker	2.12 g	7.6 g	+258.5%
Treonin	—	0.39 g	—
Triptofan	—	0.14 g	—
Valin	—	0.52 g	—
Çinko	—	1.21 mg	—

Nutrients

Mücver (Kabak Mücveri)

Pockets, Jambon N Cheddar

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

42 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.12 g

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.71 g

—

B1 Vitamini (Tiamin)

0.08 mg

0.41 mg

+412.5%

B12 Vitamini

—

0.44 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.31 mg

+158.3%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

—

0.08 mg

—

Besin folati

—

11 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

11.4 mg

0.1 mg

-99.1%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

10 iu

—

Demir

1.08 mg

2.15 mg

+99.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.76 g

1.7 g

-3.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.29 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

962 kj

—

Enerji (Atwater Genel Faktörleri)

148 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

—

84 µg

—

Folik asit

—

43 µg

—

Fosfor

82 mg

197 mg

+140.2%

Glisin

—

0.39 g

—

Glutamik asit

—

2.35 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.45 g

—

K Vitamini (dihidrofilokinon)

—

2.2 µg

—

K Vitamini (filokinon)

—

1.7 µg

—

K Vitamini (menakinon-4)

—

1.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

64 mg

196 mg

+206.3%

Karbonhidrat (farkla)

12.45 g

32.52 g

+161.2%

Kolesterol

—

20 mg

—

Kül

1.45 g

2.19 g

+51.0%

Likopen

—

0 µg

—

Lizin

—

0.62 g

—

Losin

—

0.83 g

—

Lutein + zeaksantin

—

115 µg

—

Magnezyum

19 mg

21 mg

+10.5%

Mangan

—

0.29 mg

—

Metiyonin

—

0.22 g

—

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.05 g

—

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.47 g

—

MUFA 18:1 c

—

1.34 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

3.46 mg

—

Potasyum

238 mg

203 mg

-14.7%

Prolin

—

0.89 g

—

Protein

4.52 g

10.28 g

+127.4%

PUFA 18:2 (linoleik asit)

—

1.25 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.2 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

11.8 µg

—

Serin

—

0.48 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.22 g

—

SFA 14:0

—

0.17 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

1.22 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.67 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.02 g

—

Sistin

—

0.13 g

—

Sodyum

376 mg

423 mg

+12.5%

71.2 g

48.48 g

-31.9%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.13 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

1.84 g

2.39 g

+29.9%

Toplam Folat

—

54 µg

—

Toplam Kolin

—

29.1 mg

—

Toplam tekli doymamis yağ asitleri

—

1.55 g

—

Toplam trans yağ asitleri

—

0.18 g

—

Toplam trans-monoenoik yağ asitleri

—

0.13 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

9.18 g

6.53 g

-28.9%

Toplam çoklu doymamis yağ asitleri

—

1.4 g

—

Toplam Şeker

2.12 g

7.6 g

+258.5%

Treonin

—

0.39 g

—

Triptofan

—

0.14 g

—

Valin

—

0.52 g

—

Çinko

—

1.21 mg

—

Mücver (Kabak Mücveri) vs Pockets, Jambon N Cheddar

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