Which has fewer calories, Mücver (Kabak Mücveri) or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 148 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Mücver (Kabak Mücveri) has 11.4 mg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 0.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mücver (Kabak Mücveri) 20, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mücver (Kabak Mücveri) vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Mücver (Kabak Mücveri) and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mücver (Kabak Mücveri) has 148.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 20 and 37. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mücver (Kabak Mücveri)	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	—	467 iu	—
A Vitamini (RAE)	42 µg	23 µg	-45.2%
ALA (18:3 n-3)	—	0.12 g	—
Alfa Karoten	—	9 µg	—
Alfa tokotrienol	—	0.06 mg	—
B1 Vitamini (Tiamin)	0.08 mg	0.02 mg	-75.0%
B12 Vitamini	—	0.28 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.03 mg	-75.0%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	—	0.1 mg	—
Besin folati	—	21 µg	—
Beta Karoten	—	233 µg	—
Beta kriptoksantin	—	85 µg	—
Beta tokoferol	—	0.31 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	11.4 mg	0.2 mg	-98.2%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	1 iu	—
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.08 mg	1.34 mg	+24.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.76 g	3.3 g	+87.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.5 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	107 kj	—
Enerji (Atwater Genel Faktörleri)	148 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	21 µg	—
Folik asit	—	0 µg	—
Fosfor	82 mg	87 mg	+6.1%
Fruktoz	—	0.49 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.19 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	—	0.34 g	—
K Vitamini (filokinon)	—	4.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	64 mg	33 mg	-48.4%
Karbonhidrat (farkla)	12.45 g	13.1 g	+5.2%
Kolesterol	—	9 mg	—
Kül	1.45 g	1.94 g	+33.8%
Laktoz	—	0 g	—
Likopen	—	663 µg	—
Lutein + zeaksantin	—	151 µg	—
Magnezyum	19 mg	28 mg	+47.4%
Maltoz	—	0 g	—
Mangan	—	0.2 mg	—
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.1 g	—
MUFA 16:1 c	—	0.09 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	1.25 g	—
MUFA 18:1 c	—	1.11 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	0.78 mg	—
Nisasta	—	6.9 g	—
Pantotenik asit	—	0.3 mg	—
Potasyum	238 mg	264 mg	+10.9%
Protein	4.52 g	5.8 g	+28.3%
PUFA 18:2 (linoleik asit)	—	0.27 g	—
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	0.23 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	1.03 g	—
Selenyum	—	3.6 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.09 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.71 g	—
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	—	0.39 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	376 mg	449 mg	+19.4%
Su	71.2 g	75.69 g	+6.3%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.14 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	1.84 g	1.25 g	-32.1%
Toplam Folat	—	21 µg	—
Toplam Kolin	—	22.5 mg	—
Toplam tekli doymamis yağ asitleri	—	1.41 g	—
Toplam trans yağ asitleri	—	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	9.18 g	3.47 g	-62.2%
Toplam çoklu doymamis yağ asitleri	—	0.4 g	—
Toplam Şeker	2.12 g	1.87 g	-11.8%
Çinko	—	0.89 mg	—

Nutrients

Mücver (Kabak Mücveri)

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

—

467 iu

—

A Vitamini (RAE)

42 µg

23 µg

-45.2%

ALA (18:3 n-3)

—

0.12 g

—

Alfa Karoten

—

9 µg

—

Alfa tokotrienol

—

0.06 mg

—

B1 Vitamini (Tiamin)

0.08 mg

0.02 mg

-75.0%

B12 Vitamini

—

0.28 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.03 mg

-75.0%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

—

0.1 mg

—

Besin folati

—

21 µg

—

Beta Karoten

—

233 µg

—

Beta kriptoksantin

—

85 µg

—

Beta tokoferol

—

0.31 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

11.4 mg

0.2 mg

-98.2%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

1 iu

—

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.08 mg

1.34 mg

+24.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.76 g

3.3 g

+87.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.5 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

107 kj

—

Enerji (Atwater Genel Faktörleri)

148 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

21 µg

—

Folik asit

—

0 µg

—

Fosfor

82 mg

87 mg

+6.1%

Fruktoz

—

0.49 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.19 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

—

0.34 g

—

K Vitamini (filokinon)

—

4.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

64 mg

33 mg

-48.4%

Karbonhidrat (farkla)

12.45 g

13.1 g

+5.2%

Kolesterol

—

9 mg

—

Kül

1.45 g

1.94 g

+33.8%

Laktoz

—

0 g

—

Likopen

—

663 µg

—

Lutein + zeaksantin

—

151 µg

—

Magnezyum

19 mg

28 mg

+47.4%

Maltoz

—

0 g

—

Mangan

—

0.2 mg

—

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.1 g

—

MUFA 16:1 c

—

0.09 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

1.25 g

—

MUFA 18:1 c

—

1.11 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

0.78 mg

—

Nisasta

—

6.9 g

—

Pantotenik asit

—

0.3 mg

—

Potasyum

238 mg

264 mg

+10.9%

Protein

4.52 g

5.8 g

+28.3%

PUFA 18:2 (linoleik asit)

—

0.27 g

—

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

0.23 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

1.03 g

—

Selenyum

—

3.6 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.09 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.71 g

—

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

—

0.39 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

376 mg

449 mg

+19.4%

71.2 g

75.69 g

+6.3%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.14 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

1.84 g

1.25 g

-32.1%

Toplam Folat

—

21 µg

—

Toplam Kolin

—

22.5 mg

—

Toplam tekli doymamis yağ asitleri

—

1.41 g

—

Toplam trans yağ asitleri

—

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

9.18 g

3.47 g

-62.2%

Toplam çoklu doymamis yağ asitleri

—

0.4 g

—

Toplam Şeker

2.12 g

1.87 g

-11.8%

Çinko

—

0.89 mg

—

Mücver (Kabak Mücveri) vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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