Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
14 kcal
Score
81 / 100
Aysberg marul has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
40 vs 14(-65.0%)
Score Diff
41 vs 81(+97.6%)
OVERALL WINNER
Aysberg marul
Higher energy
Mor Soğan
Score leader
Aysberg marul
Nutrient split
13 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mor Soğan and Aysberg marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mor Soğan has 40.0 kcal and Aysberg marul has 14.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 41 and 81. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mor Soğan | Aysberg marul | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 25 µg | — |
| B1 Vitamini (Tiamin) | 0.046 mg | 0.041 mg | -10.9% |
| B2 Vitamini (Riboflavin) | 0.027 mg | 0.025 mg | -7.4% |
| B6 Vitamini | 0.12 mg | 0.042 mg | -65.0% |
| Beta Karoten | 1 µg | 299 µg | +29800.0% |
| C Vitamini (askorbik asit) | 7.4 mg | 2.8 mg | -62.2% |
| Demir | 0.21 mg | 0.41 mg | +95.2% |
| Diyet lifi | 1.7 g | 1.2 g | -29.4% |
| Folat DFE | — | 29 µg | — |
| Fosfor | 29 mg | 20 mg | -31.0% |
| K Vitamini (filokinon) | — | 24.1 µg | — |
| Kalsiyum | 23 mg | 18 mg | -21.7% |
| Karbonhidrat (farkla) | 9.34 g | 2.97 g | -68.2% |
| Magnezyum | 10 mg | 7 mg | -30.0% |
| Niasin | 0.116 mg | 0.123 mg | +6.0% |
| Potasyum | 146 mg | 141 mg | -3.4% |
| Protein | 1.1 g | 0.9 g | -18.2% |
| Sodyum | 4 mg | 10 mg | +150.0% |
| Su | 89.11 g | 95.64 g | +7.3% |
| Toplam Folat | 19 µg | — | — |
| Toplam yağ | 0.1 g | 0.14 g | +40.0% |
| Toplam Şeker | 4.24 g | 1.97 g | -53.5% |
| Çinko | 0.17 mg | 0.15 mg | -11.8% |
Scientific answers to key differences between Mor Soğan and Aysberg marul.
Aysberg marul has less energy per 100 g (14 kcal versus 40 kcal).
For measured Beta Karoten, Mor Soğan has 1 µg and Aysberg marul has 299 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mor Soğan 41, Aysberg marul 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.